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Mental Health Informative Speech

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Informative speech outline Topic: How to improve your mental health as a student? Introduction: (Inform the students how this topic is relevant to them) I chose this topic because I wanted to focus on a matter that is relevant to the audience in order for them to be interested. Also, I wanted the audience to learn something new that they could apply to their lives currently. Many students pay less attention to various aspects of their physical and social life during university because of the academic pressure they go through. Eventually this builds up and leads to a lot of thinking and mental anxiety for the student which in return can affect their academic performance. Therefore, it is essentially important for every student to be aware of the steps they can do in order to improve their mental health which leads to a better life style and academic performance. These steps include: Believe in yourself: is one of the most important elements for success. You should believe that you can do it and always work hard and never give up. Even in the most pressured times of the semester always try and you will be surprised at the end of how much you can achieve if you always try and never give up. Eat healthy: Good food equals good mood. Eat healthy, I …show more content…

Always seek advice from your loved ones and support, tell them about your pressure because you will feel relieved. Do not just keep thinking about things alone because eventually it will cause mental anxiety or depression and both will lead to a lot of problems. Therefore, always have some time to socialize with people because we are human beings and we are alive to socialize with others. Also, people can sometimes give you advice that would really help you and comfort your mind. Furthermore, if you do not have those loving people in your life than seek to find ones, join clubs and support

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