Is Charlotte Delbo's Concept Of Over-Optimism?

2.2 explain how others in social networks may provide support to individuals experiencing significant life events

Being positive are ways people can get through certain obstacles as well because they are expecting good things to happen. Furthermore, optimism can make you more persistent because people try to figure out what they can do to make the situation better or how can they learn from the struggle? In the poem, Nikki Giovanni learned to be optimistic because in the 1st and 2nd stanza, “If I can't do what I want to do then my job is to not do what I don't want to do it's not the same thing but it's the best I can do.” In these lines, she is still trying to be optimistic with her life because even though she is unhappy it was the best she could do, so she is going to not let the negativity affect

In “The Diary of a Young Girl” the author states, “But as you can see, Kitty, I'm still alive, and that's the main thing” (Frank). Since Anne had a positive attitude about the situation she was in, it helped her realize that she should be thankful for the little things. It also helped her to forget about the hardships and celebrate the jubilant times. In “Dear Miss Breed” the author states as she was on her way to a Japanese internment camp, “One of the most beautiful scenery was when crossing a bridge which was right above the Colorado River” (Oppenheim). Louise Ogawa had a cheerful attitude and she gained positive experiences during her trip. As she was looking at the river, it helped her forget for a while about the things she is about to face. In the article “How Your Attitude Affects Your Reality” Honoree Corder states, “When something less-than-fantastic happens, you can respond or react. Choose to respond in whatever way is appropriate and then press the reset button on your attitude” (Corder). During a hard time, having a change in attitude is key, and very important. Having a negative attitude, however, will not help relieve the pain that is being felt. A hopeful and sanguine outlook on a situation will help to not focus on the unfortunate things in

Bea was in need of connections to her community, she needed the support both for her physical health and for her emotional state after losing her husband. We can see from the ecomap that the worker not only connected Bea to outside supports but continued follow up case management to track the progress, strengths and potential strains that could take place in Bea’s relationships to her different supports.

An article written by Kendra Cherry states, “By nurturing positive emotions, even in the face of terrible events, people can reap both short-term and long-term rewards, including managing stress levels, lessening depression, and building coping skills that will serve them well in the future” (Cherry). Optimism has allowed for people to deal with conflicts in a healthy way. Neuroscientist Tali Sharot in her book The Science of Optimism: Why We’re Hard-Wired for Hope argues that optimism provides an adaptive advantage. According to her, “Expecting our future to be good reduces stress and anxiety, which is good for our health. Researchers studying heart attack patients have found that optimists were more likely than nonoptimistic patients to take vitamins, eat low-fat diets, and exercise, thereby reducing their overall coronary risk” (Popova). Dealing with conflicts positively is better for your health and it decreases bad health

In life, people make, break and regain a myriad of relationships. As we continue this process, we will find that not all confrontations and friendships leave us with a positive impact. Although there will be a multitude of unsatisfactory bonds, it is imperative that people are able to seek out friends that will always be there for them. The ability to find and maintain supportive friendships is one that Melinda was not always able to do and it often kept her from being able to break out of her gloomy shell after her being raped. When one has healthy relationships, they experience happy emotions, such as feeling included. Melinda failed to recognize the benefits of healthy relationships, as she often excluded herself from social events. After a basketball game at the high school, David Petrakis, Melinda’s lab partner in science, invited her over for pizza. Melinda’s mind was torn about what she should do. One part of her was thinking that she should have gone to have pizza with David, while the second part of her mind was thinking that she was scared of boys and that she would be better off

Even if they had nothing, hope sparked up when they needed it. Back in Between Shades of Gray, Lina had been told by a Soviet officer that her father was killed after she hadn’t seen him in forever. But when an inspection doctor came, hope was ignited. She told him that an officer explained that her father was killed in prison. However, the officer then replied saying he had heard of a famous person being killed in prison, only to meet him a few days later. This poured just a bit of excitement into Lina’s heart, and gave her just enough hope to know there was always a chance even when she thought she heard the worst of it. (Sepetys). Also, Lina was constantly tested with her leadership abilities when times got rough. Especially when illness struck hard, hope was needed greatly. “My stomach sank. What would I do? I had no medicine. Everyone was ill. Would I be the only one left? I could only pray for an answer…” (Vilkas 329). Even though she had nothing to make an impact, her prayers and her mind gave her everything she needed to get through it mentally. Lastly again in, Parallel Journeys, change was what gave Helen hope even when she didn’t know what to expect. “Apparently, we were going to be moved, but where? The doors were kept open and we could see the beautiful woods and their autumn colors. I could not describe the feeling of leaving Auschwitz, it's smoking chimneys still visible.” (Waterford 130). After being at the

It is hope, he writes, that brought settlers to North America, that helped the first people avoid freezing in the Ice Age, and helped some survive the Holocaust. In history, Watkins emphasizes, one finds stories of people continuously succeeding in the face of hardship, stories that can help one maintain an optimistic mindset. Hope and optimism, once learned, can be as the essay suggests, “a shield against fate and it’s consequences” and the fuel one needs to keep going into the future, with the belief that everything will turn out

One thing that makes it possible to be an optimist, is if you have a contingency plan for when all hell breaks loose. There are a lot of things I don't worry about, because I have a plan in place if they do.” I was really surprised when Randy mentions in order to be a great optimist, you need to think negatively. I completely relate to this because I am the same way, I find myself having optimistic ideas about going place or doing things but end up thinking about what could happen if anything went wrong. Although, I never thought of using those negative thoughts to create a plan in case something does go wrong, it would usually just stop me from doing what I want.

Optimisim; seeing the silver lining of your clouds, seeing the glass half full, making lemonade from lemons, seeing the light at the end of the tunnel. You get it. Having just read Martin Seligman's 'The Optimistic Child', he explains that 'optimisim does not lie in positive phrases or images of victory, but in the way you think about causes.' Seligman digs deeper than the superficial level of optimism and delves into what we think are the causes of specific events.

One who has lived through chronic trauma may need a lot of practice and guidance to build healthy networks. Talk to them about their definition of safety, healthy relationships, and goals related to friendships and romantic relationships. Your client will make mistakes; allow for this and support them as they learn from those mistakes. Talk with your client about what works in their relationships, what is worrisome, and help them set goals and benchmarks for building positive relationships.

This literature review set out to discover the correlational direction between Optimism and PWB. Optimism is defined as, a general expectancy that the future holds more positive than negative events (Scheier & Carver, 1985; Scheier, Carver & Bridges, 1994). Psychological well-being is conceptualised as the subjective quality of one’s life (Schweizer, Beck-Seyffer & Schneider, 1999), it comprises of six core concepts: Self-acceptance; Positive relations with others; Autonomy; Environmental mastery; Purpose in life and Personal growth (Ryff, 1989).

Being optimistic is the main principle for most people. We may often hear the statement about “be an optimist, not a pessimist!” shouted by people. Sometimes you do it for yourself too. When facing such a failure or problem, this will not only help to relieve your heart. Being optimistic will help someone to be healthy in physical and mental. An optimist will find the best way in any circumstance and hope for every good thing can come to him/her. You may have gone through thousands of hard times. However, if you are a born optimist then you will not care of anything destructing you.

Optimism is another trait or attribute displayed by Type Bs, Cs, and hardy personalities (see below). Optimists are more inclined to appraise situations as challenging, whereas Type A personalities will appraise the same situation as a threat. Optimists tend to focus on what they can do to change or improve a stressful situation, rather than what they are unable to do. They are content in what they do accomplish, and do not focus on their failures (Schafer, 2000; Morris & Maisto, 2005).

Another application in which an optimistic attitude has proven to be very beneficial has been in academics. Notably, there have been classes in which assignments were difficult for me and led to less than sufficient grades. Even though I was disappointed with my poor performance, I always stayed optimistic about bringing the grades back up. The one time that stood out among