Is Running A Run A Marathon?

Of the more than twenty million Americans who are running today, most who start do so for the wrong reasons, with the wrong attitude, and tend to lose interest after a few weeks or months. Many quit. This is usually because they become concerned with superficial goals such as time and distance and never discover the more profound mental benefits that running offers. (Lilliefors 15)

I started getting involved with running my senior year of high school. This was a very terrifying time in my life because I was running with people who have been doing this their whole life, which is quite intimidating when you’re new to the process. The reason why I gave running a chance was the constant begging from my younger and older sisters. They both ran and thought this was something I could potentially be marvelous at. I gave running a shot and ended up accomplishing my goal of being on varsity my senior year. Running is something that I’m genuinely passionate about and also something I’m literate in. I use running as my literacy practices whenever I’m at practices, a meet, or for therapeutic reasons.

After every race, you can vaguely expect what you will see up on the clock. I know, now, how much I put in, is only as much as I can expect to get out. Running has helped me form some ideas that are still fresh in my brain but will hopefully help me become a better version of myself. Just remember, someone may have a lifetime ahead of them, but they need to make the last bit just as good as the

Our footfalls crunched along the gravel path as the four of us finished our first run at altitude. We breathed in the crisp mountain air, trying to force oxygen into our lungs. Slowly, we walked to the football field, where we played Ultimate Frisbee before eating dinner, showering, and going to bed. This is how we spent our first day at Jim Ryun Running Camp, hosted by Colorado College in Colorado Springs. Former Olympian Jim Ryun organized the camp with the help of his wife, son, and other coaches. Going to running camp gave me an opportunity to strengthen both my ability to compete in cross-country and my faith in God.

Peyton Scott is a junior Husky who has been on CHHS Varsity Track Team for two years. She loves track because her parents inspired her to pursue it, and her dad is actually the varsity coach. Her goal is to continue being on varsity for her senior year and run for her dream college, which is anywhere in Southern California. If she's not at track practice, her favorite place to run is in her lovely neighborhood. Running on the track for her two hours practices really help her find her weaknesses and strengths. One of her favorite routines is running two miles a day. Peyton has learned to pursue her goals and always believe in

All you need is love and a nice long run. Are you one of these gallopers? Well, if the answer is yes, then that’s great to hear! All the naysayers may politely stop reading. All right, back to our benevolent runners.

Before asking any questions, Erin starts off by mentioning how amazed she is by runners she states “ But whenever i actually talk to a runner, i see the passion for the sport eeking out of every body movement they make”. She doesn’t understand how they can run for miles and miles without getting tired while she gets tired by just simply chasing after her kids. She figured that a runner would be perfect to interview. She chose Noelle because her and Erin have a lot in common they are both mother of two kids, twins to be exact and both love to do photography. Noelle Isaak just recently began running but in such a little time she has trained hard for marathons, she even fainted at the GO! St. Louis Marathon which was held in extremely hot and humid weather she only ran 21 out of 26 miles. She explains that her training routine is a very long and rigorous process from spending 5 to 7 days a week training for up to 2 to 4 hours and still having to come home to start off her normal day. No matter how many marathons she’s run she still likes to train as if it’s her first race because she believes that running is one of the hardest sports. One question in specific that was interesting was “What do you think is the biggest misconception about the sport or runners in general?” her answer was very open and honest. She responded with “That running must come easy. Until recently i was never a runner. I never felt like i was cut

Central Idea: Running is a positive way to better health, and there are many opportunities to run in races.

Lorena Falasco Elementary implemented a Running Club this year. Our club meets two days a week after school. We have two coaches (teachers) and parent helpers per team, which are separated by grade levels. To include community members, we invited students from our local high schools that are on the cross country team, and individuals who have participated in 5k’s and half marathons to participate in our practices, we call them our “Celebrity Runners”. The excitement from our student’s faces was priceless. It was a fantastic opportunity to get our community members involved with our school, and to interact with our student’s in a positive way. What I learned by participating in this club is that something as simple as a running club for elementary students could make such a positive and a wonderful learning experience for everyone involved (parents, teachers, students, community members). By doing so, we created a welcoming atmosphere for Lorena Falasco Elementary

Although running may not seem like a big sport like football, basketball or soccer, it takes a lot of courage, heart and strength to be able to run. In the article called “Cool like me” by Donnell Alexander he says, “cool is finding the essential soul, while being essentially lost”. When we feel stressed and feel like we want time for ourselves away from society, running is a solution. Running is not just considered a sport, running is a lifestyle that people choose to live. It makes them feel good, look good and it makes them happy.

For 2 years I was a member of the Central Toronto Athletic Club. CTAC is a competitive middle distance running club that trains its athletes to compete in track and field and cross country events. It is a year round athletic club that is a platform for talented people of almost all ages to train and to focus on their self-progress as an athlete. At CTAC I was encouraged to push myself to test the limits of my speed, endurance and strength and to discover what my body is truly capable of. Running was a very satisfying sport because my achievements were directly proportional to the amount of work that I put in. At CTAC, I learned discipline, dedication and perseverance. I had to balance my schoolwork with daily practices or workouts, I ran six

Running a marathon at only 17 years old taught me that the strongest supplements a person needs are determination and motivation. The largest development of mindset and the confirmation of my future career came from when I chose to vicariously run 26.2 miles for the person who inspires me the most; my mother. When I was younger, my mother ran the Chicago Marathon twice. After her diagnosis of Multiple Sclerosis in 2013, she still continued to attempt to run and walk despite her immense pain. She eventually was unable to run, until I worked with her to build strength for jogging. She then started walking and jogging as much as possible. Inspired by her, I decided to run the Towpath Full Marathon in October of 2015, after six months of training.

The season was coming to a close, and at this thought, my chest contracted and my eyes fluttered. The Founders League Tournament was around the corner, and the coaches were beginning to assemble the all stars of each event. Although I was steadily improving my 100m time, the cutoff for running in Founders was at 11.2, and I was off by a tenth of a second. My shoulders slumped and the breeze from the wind hit the back of my neck as my head hung loose from my body. Although disheartened, I was chosen to be in the 4x100 relay team to run at Founders, bringing my head back up. This year, Taft would host Founders, giving us a home field edge. As the date came closer, practices intensified, but my legs felt looser and stronger than ever. Before

Running is easy, enjoyable and is very social. Many people see running as a good place to meet new people and enjoyable to do, it is also one of the easiest ways to exercise. Running can be very fun, it is easy because you need no experience to run. Training for races is also fun it can be done by men and women, girls and boys at any age. You can meet new people who can be very social able, you can meet new people by either running by yourself or with a friend or spouse. People of all sizes and races and ages can run it is a great way to meet new people and a great way to exercise.

Moving from one place to another is a necessity for almost every living organism. Whether it be sliding, walking, jumping, crawling, or flying, movement is bound to happen sometime. Humans like to move from place to place quickly without doing any work. Since running is work, humans generally avoid it if possible. There tends to be some unfavorable expression like a grimace or a sigh accompanying the quote, “I think I have to go running.” Although hated among many people throughout the world, the positive sides of running can be enough to turn the lazy into the hardworking. Running is an excellent choice for physical and mental enhancement because it keeps one active, relieves stress, and is a good self-esteem booster.