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Italian Health

Decent Essays

“Just Do It For The Health of It”
Introduction

Italy is making headlines again, this time it’s a good story, Italians are staying healthier for longer. What is their secret? It can’t be their love for exercise, their soot covered streets, unsanitary public restrooms or their love for cigarettes. What is the Italian secret for out living the U.S and most European countries? As I finish up my studies in movement exercise science and public health, I wanted to observe the general health, nutrition and exercise habits of the Italian culture. When I researched more in depth into the subject what I found was astonishing. Italy is one of the leading healthiest country in the world, and how can that be? Throughout this paper I will focus 3 major …show more content…

Italians take time out of their day for meal time with the family. Because meals are prepared fresh and eaten slowly, friends and family members have time to talk and enjoy each other's company. It is proven that families who eat dinner together tend to feast on healthier foods than those who rarely or never eat meals as a family. It turns out that families who eat together consume more fruits and vegetables, and fewer foods that are fried or high in trans …show more content…

Under our individualism vs. communitarianism category we asked questions on if a person relies on themselves or others and if they like to spend time alone or with others. In almost every case Italians answered communitarianism and Americans answered Individualism. We have come to the conclusion that Italians are group oriented. They choose to spend their time with others. They focus on creating positive relationships and feed off of eachother’s happiness. Being surrounded with positive family members, coworkers and bosses gives them a sense of security and self worth. These healthy relationships provide the Italian culture with a sense of belonging and create a significant impact on an individual's overall

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