Ketones Case Study

The nutritional dietary consumption of carbohydrates is between 55-75% for the vast majority of the global population as their main source of food intake and energy.  And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like.  Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than

However, the Ketogenic diet (while it may seem extreme to average people) over the years it’s a health

After much research on the Atkins diet, I have come to the conclusion that, although the Atkins diet has its positive aspects, there are far more negative aspects to this diet. The Atkins diet stresses that people reduce their carbohydrate consumption and increase protein and fat consumption, which in turn can potentially lead to many physical problems for people following this diet. Some people are not fully aware of all the potential risks that come a long with following a diet such as the Atkins diet, such as problems stemming from the production of ketones. As with every diet, there are side effects, but at the same time there are several benefits to this diet as well. Before people go on the Atkins

It teaches a person how to look for healthy carbs in foods. It also requires no calorie counting. With most good things comes bad things. Scott also said this diet can raise ldl levels to an unhealthy level. Fatigue is very common throughout. In Phase 1 and 2, the foods that a person can eat are on a very strict list. After the diet is completed, it is not uncommon to see someone binge and regain all the weight back. Emotionally, this diet can mess with the hormones of a person and can lead the person to act differently. With tiredness, a person can become crabby and irritable. With the high risk of gaining all the weight back after the diet, a person can become depressed and have low self-esteem.

According to Mayoclinic (2014) this diet is generally safe however, if one were to severely restrict their carbohydrate intake, ketosis may form. This occurs when there isn’t enough glucose in the body for energy, so the body breaks down stored fat and forms ketones. Side effects include nausea, headache, mental fatigue and bad breath (Mayoclinic,

The ketogenic diet was developed in the 1920's as a potential treatment for epilepsy. The diet replaces carbohydrates with fat, because carbohydrates break down into glucose, which can trigger seizures in epileptics, while fat breaks down into fatty acids and ketone bodies, which are then used to replace glucose in the brain for energy. The diet lost its popularity with the advent of anticonvulsant drugs of the day. It jumped back onto the scene in the 1990's when the son of Jim Abrahams, a Hollywood producer, found relief for his epilepsy through this innovative diet approach. Now, more and more individuals are choosing ketogenic diets for their own weight loss goals.

The ketogenic diet makes it possible for your body to breakdown its stored and unwanted fat. This is one of the major solutions made use of in bodybuilding to create muscle mass even while decreasing overall body fat. Most bodybuilders on the ketogenic diet regime set their everyday calorie intake to 20% more than their typical calorie level. This isn't a set figure and could be adjusted on an individual basis. It is simply a guideline to begin in the right direction.

This combination changes the way energy is used in the body, fat is converted in the liver into fatty acids and ketone bodies. Also, the ketogenic diet may lower blood sugar levels and improves insulin resistance. Many people have used the ketogenic diet to aid in weight loss by restricting carbohydrates. However, the ketogenic diet is far more than just restricting carbohydrates. The ketogenic diet comprises of an eating pattern with 3 to 4g of fat for every 1g carbohydrate plus protein. This is a very high-fat diet with little carbohydrate and protein. For example, on a 2,000-calorie diet, the ketogenic diet allows for just 16g carbohydrate which is equivalent to a slice of bread and 16g protein daily about 2 large boiled eggs.

There are several diets which are designed to help obese individuals to reduce weight. Due to the fact that so many illnesses (e.g. diabetes, high cholesterol) are related to the effects of obesity, understanding the physiology of weight loss has become ever so important. One of the most popular and widely researched diets, which are used for the treatment of obesity, is the ketogenic diet. This diet is not only known for its use in the treatment of obesity, but is also known to play a positive role in the treatment of several illnesses. Initially, this diet was solely used for treating people with epilepsy. However, starting from the 1970s, the diet became known for its role in promoting weight loss and also in the treatment of other illnesses (e.g. cardiovascular disease). In addition, the diet is also known to help people reduce their dependence on medications for

Fad Diets are a waste of time and energy. They cost a lot of money to start with and maintain the weight loss. Fad Diets are not safe for the human body. Fad Diets promote quick weight loss schemes that attract the individual to buy their products. This is a bait and switch tactic. It is unethical and should not be allowed on the market. Fad Diets are in business to make money for themselves while deceiving innocent consumers.

Fad Diets are ‘miracle diets’ that pop up year to year, and even month to month, that make unrealistic promises. Just because you can read the testimonials and see reputable people talking about the diets doesn’t mean the diets aren’t harmful!

I chose the ketogenic lifestyle for a research topic because I am interested in converting to this lifestyle. I would like to research the topic and

The Ketopian diet involves the state of ketosis, where the body involves in burning fat rather than the carbohydrates for its energy needs.

Many people are familiar with a low carbohydrate diet and the keto diet falls within those parameters, but it has some distinct additions which are considered paramount to its

One of the most popular diet today that have been around for decades is the Atkins diet. The diet is originally created for people are trying to lose weight but it is also known to be recommended for patients with refractory epilepsy. This is a ketogenic diet which means that people that are on it will have to have a low carbohydrate intake while high in protein and fat. People love this diet because it does not sound as restricted as it is because participants do not need to count their calories intake so they are still able to consume a lot of variety of food that they enjoy. And also, there have been experimental studies that have proven that the Atkin diet is the most effective diet in terms of weight loss especially in the beginning phase