The Koetogenic Lifestyle: The Keeto Diet

According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”

Obesity is one of the main topics in America including one of the main reasons of death.-(begin with a subject) Detecting obesity is easy, but treating it can be very hard to do. Never have there have been so many teens and children not only overweight but obese. In some ways, it could be called the plague of the twenty- first century due to adolescents and teenagers indulging themselves in a plethora of food for every meal they have, therefore becoming overweight and morbidly obese. In the eighteen hundreds there was not a fast food place to go to unlike these days, so children were not obese like they are

The nutritional dietary consumption of carbohydrates is between 55-75% for the vast majority of the global population as their main source of food intake and energy.  And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like.  Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than

I would like to think of myself as a healthy eater. I try not to eat much meat during the week and I always eat a variety vegetables. Nevertheless, I have this weakness that renders all my attempts at healthy eating D.O.A. Of course I am talking about candy. Even thought it is almost completely made of sugar, I cannot get enough. Everyone has their favorite candy; some may like sour or sweet while others stick to the classics; chocolate or camel. The only problem is I like them all so narrowing it down is not easy. I think the

That means you don't feel satisfied easily and you overeat, which makes it hard to lose weight and easy to gain weight.

WHAT IS THE KETOGENIC DIET?
Dr. Wilder crafted a a high fat, low carbohydrate diet that relied on carbohydrate restriction to spur fatty acid catabolism. Considered a medical treatment, the diet is still used today and is administered under the supervision of a registered dietitian. In the 1930’s John Hopkins adopted the treatment and

The ketogenic diet; one of the oldest treatments for epilepsy is based on the creation of ketones in the body. The creation of ketone bodies is accomplished through high fat intake, carbohydrate depletion and a fasting-metabolism; over long periods of time. When the body is in a fasting state, it creates ketones, a by-product of a fat-burning metabolism. It has long been recognized that seizures often lessen or disappear during periods of fasting in some individuals with epilepsy (Richard Senelick, 2014). This fat-burning metabolism is slowly become popular amongst dieters and endurance athletes. Besides the clear loss of body fat there is the increase in brain processes that create extreme amounts of clarity.

Kinds of sources I will use and why they will benefit my paper: For my resource i plan on using news articles, articles, medical websites such as WebMD and some government websites such as the CDC. Also i can use nation obesity website that have statistic, in which i can support my reason with numbers and prove how big obesity is and why it's an epidemic.

Many have actually embraced this healthier eating option and reported all-round benefits. Some of the health

One topic I would like to explore in this class is the role that sugar consumption plays in our lives. For some reason, our culture has celebrated and encouraged eating sugary foods as a means to increase energy and produce happiness. Of course, there are certain benefits that sugar provides. However, I believe most of the effects that our American sugar-rich diets incur are negative. Research has shown that an unhealthy amount of sugar in our diets can lead to obesity, anxiety, depression, weak immunity, and lower cognitive function, among a range of other consequences. Despite this, we continue to downplay this abjectly negative data and increase our consumption. Therefore, I want to bring facts about this topic to light.

One thing this style of eating has going for it is the amount of Scientific Research (1). There have literally been hundreds of studies on this diet. Scientists from all over the world agree on this being the healthiest way of eating.

This type of diet has also been linked to reduction in cancer, and a reduction in the incidence of Parkinson's and Alzheimer's disease. It is all about good foods cooked in the right ways to keep your heart healthy.

The Ketogenic Diet is a way of eating that is becoming increasingly popular within fitness and health communities. The Ketogenic Diet began as a way of eating to combat Alzheimer’s disease along with neurological disorders such as Multiple Sclerosis and Parkinson’s Disease (Davis, n.d.). In the past decade it has become widely known for its weight loss benefits. As of recent, many famous public figures and professional athletes have further popularized the concept of the Ketogenic Diet. Many years ago, the Ketogenic Diet began as a way to combat diseases and neurological disorders, but has since then become a much more popular tool for weight loss.

Many people are familiar with a low carbohydrate diet and the keto diet falls within those parameters, but it has some distinct additions which are considered paramount to its

Thesis Statement: We need to know why we are addicted to sugar, how can stop the addiction, and the positive effects kicking the sugar habit will have on our lives.