Controversy Over the Atkins Diet
After much research on the Atkins diet, I have come to the conclusion that, although the Atkins diet has its positive aspects, there are far more negative aspects to this diet. The Atkins diet stresses that people reduce their carbohydrate consumption and increase protein and fat consumption, which in turn can potentially lead to many physical problems for people following this diet. Some people are not fully aware of all the potential risks that come a long with following a diet such as the Atkins diet, such as problems stemming from the production of ketones. As with every diet, there are side effects, but at the same time there are several benefits to this diet as well. Before people go on the Atkins
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After ketones are created they then need to be released through either the mouth or in our urine, which creates bad breath, this release leaves people with a sweet yet pungent odor in their mouth. According to researchers, continuing carbohydrate consumption will cause severe side effects, which can potentially be detrimental to the body.
Not only does the Atkins promote low carbohydrate intake but it promotes consuming foods high in fat and protein as well. Past research has shown that diets such as the Atkins that promote high fat foods is not beneficial for the vascular system. The suggestion for high fat foods provided by the Atkins diet do not parallel what the American Heart Association suggests. The AHA suggests that people should reduce their fat intake to about 30% of their total 2,000 calories a day. But Atkins followers are not going along with this guideline. People are encouraged to consume even more saturated fats, which are found in foods such as meat, which research has shown to be one of the causes for coronary heart disease. Atkins also encourages not only high fat foods but high protein foods as well. It was later discovered that diets that encourage high protein foods causes stress on the kidneys. This is because the kidneys now have to work even harder to break down proteins due to the increase intake of proteins, which can also lead to kidney disease. Along with these side effects, there are other smaller problems that come
3. What is “metabolism”? What does human metabolism have to do with energy balance and body weight? Answer: metabolism- the chemical processes that occur within a living organism in order to maintain life. Food is measured in calories which the body processes as energy. Additional calories must be burned through exercise or physical activity or it will be stored as fat.
point. You may eat anything you desire, as long as you don’t go over your
The Things They Carried, a historical novel written by Tim O’Brien in 1990, demonstrates how past events can affect an individual in many ways. Tim O’Brien has a fourth grade crush, Linda, who passes away from a brain tumor. Death makes a huge impact on a person and almost every man goes through it at war. O’Brien uses symbolism of the princess archetype to show the effect of death that O’Brien and all of the other soldiers go through and if they can cope with it. Linda symbolizes how life prepared O’Brien for war.
Two friends of yours, Janine and Mitchell, join you at lunch. During your conversation, Janine comments on Mitchell’s choice of food: a small bowl of cottage cheese, a chicken salad with vinegar and oil dressing, and a glass of ice water.
Along with the benefits of Atkins come concerns over potential harms. Several studies have shown that Atkins is safe for the short term but may have long term effects on the heart due to such high amount of fat that are consumed (?South Beach: Like Atkins?). Other critics argue that without carbohydrates, a person loses phytochemicals which are thought to protect against cancer (?Long Term Affects of Atkins?). Worries over nutritional deficits continue to persist; however, there have been no long term studies to confirm such concerns.
High protein or ketogenic diets, those like the well-known Atkins, are based solely on large consumptions of proteins and fats while they restrict carbohydrates to a nearly invisible amount. Although dieters are eating plenty of meat and getting their protein, possibly even an overload, they are receiving very little, if any, fruits, vegetables, whole grains and other nutrient rich foods, which are essential to a well balanced diet ("High Protein Diets"). A study conducted on Atkins meals reveals that, along with having too much protein and too little carbohydrates, they are unusually high in saturated fat and cholesterol while minimal in fiber. The meals also fail to meet the "recommended daily values for several vitamins and minerals" ("How does . . .?"). Therefore, with this type of diet, it is vital to one's health that vitamins and minerals are consumed by means of supplements. There are some nutrients, though, that cannot be acquired any other way than directly from the source ("The Dangers . . ."). According to Ellen Coleman's article, "Even Dr. Atkins . . . admits that his diet doesn't supply enough vitamin [sic] and minerals and recommends that people take supplements."
The Medical and sports nutrition establishment are horrified by the concept of low carbohydrate and ketogenic diets. While studies are being released almost daily proving the superiority of low carb diets for fat loss, the medical establishment warns against trying them as the long term health risks are "unknown". Apparently it is a case of 'better the devil you know than the devil you don 't '.
In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.
main functions - primary energy source, fat and protein metabolism, energy reserves in stored glycogen, blood glucose fuels brain and CNS
This will help maintain your blood sugar stabilized and avoid carbohydrate cravings. With high carbohydrate diets, you happen to be riding the wave of carbohydrate highs. After you eat, you feel great and entire. Then a few hours later, you come crashing down and are also hungrier than you were previous to eating the carbohydrate. This cycle remains and, over time, you will eat more and gain weight. The protein, fat and vegetable meals on the Atkins plan put your blood sugar back balance. They provide just enough of each one type of food, with a proper amount of carbohydrates (from the vegetables). The produce provide quick carbohydrate energy, and the protein provides the meal staying power. This combination aids suppress your appetite.
However, the Atkins diet has gotten friendly headlines as well. Furthermore, in a study of 120 overweight people, conducted by the Duke University Medical Center, the Atkins’ diet produced much better results than the diet proposed by the American Health Association. This raises the question, if the Atkins’ diet performs much better than any other diet on the market, why are the big health organizations boycotting its practice? Importance Support 1: As the body sues carbohydrates as its primary energy source, and these are cut out of the diet, the body has to use fat and proteins instead. Opposition 1: This diet encourages the consumption of many saturated fats.
One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body
Certain types of foods are permitted while on “The Atkins Diet“. Most protein foods that
The Atkins diet plan, however, is carb restricted. It causes ketosis within your body that will burn just body fat rather than muscle tissue. A major source of your energy is going to be body fat as ketones. The liver will turn body fat into ketones but it can never be changed back again. It is going to be passed out of your body by natural means.
It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.