Learning To De Stress Research Paper

Stress affects people in different ways and what one person finds stressful can be normal to another. With each new situation a person will decide what

There are many different broad definitions of stress and how to cope with it, known as stress management.

The main stressors in my life are school, and disturbed sleep pattern related to stress and hectic workload. Some common coping mechanisms to relief the stress that I researched and found to be effective, were, deep breathing, yoga, proper nutrition, and time management. These are just a few of the many stress coping mechanisms that I researched and thought they fit best with my active lifestyle, and interests.

When I was gathering resources for my first stress portfolio, one picture left a deep impression. It says: “there are only two times I feel stress: day and night.” Yes, stress exists along with our whole life; it may seem that there is nothing that we can do about stress. The homework and exams will keep coming, there is endless study and work in the day, and our career and family responsibilities will always be demanding. However, the good news is that stress can be managed. The simple realization that you are in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedules, and the way you deal with problems.

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

Chronic stress is a long-term stress. I’ve recently experienced chronic stress at my workplace. I have been working at a movie theater for a few years now, and the pressure of it has been building up. At my work place, we are constantly pushed to upsell to the customer, and it has been getting more and more stressful. As much as we understand that the customer does not want to purchase something other then their chosen concession snacks, it is obligatory for us each to offer and attempt to upsell as much as possible. Working in this high-pressure environment, has often caused me to feel psychologically and emotionally drained. Physiologically, l come home from work extremely tired from standing up and running around all day. Sometimes, my

Stress is a big factor in everyday life. It influences how we approach life and events. Stress is why people run tight schedules and diet regularly. The power stress has is a negative effect over our brain and our body. Many people do not understand how to cope with stress. Therefore, people suffer from physical illness due to stress. Learning is not taking place when someone undergoes stress.

Stress for some people could be caused by an event like planning Christmas or a wedding, their environment, job, or simply just from being in a situation that they feel they have little or no control over. Whereas, other people might enjoy planning

The major stress in my life is chores. This only because I have so much to remember. I am a forgetful person. My mom will tell me certain things to do and I’ll forget them. This makes mom mad and I get in trouble. This affects me emotionally by making me sad. I also run my mind ragged trying to remember. My mom will give me 4 chores and I’ll remember 1 one of them. If I do not get them done, my mom take my phone and ground me. I wish I could remember everything so I wouldn’t get in trouble. I get affected physically because the stress makes me tired and sometimes I stress eat. I sleep alot and I gain weight a lot. I am skinny but I do gain weight. I don’t really manage my stress. Sometimes I try to write down the chores my parents tell me. I just don’t remember to everytime.

While I employed my de-stress strategy these past couple weeks, there were a couple things I took note of that I really enjoyed. One of the large benefits I noticed from using this de-stress strategy at night, was that it helped me to calm down my thoughts before I went to sleep. I often have a difficult time falling asleep because my mind is racing with thoughts, so listening to quiet music and allowing myself to not think for a while made a positive and noticeable difference in my sleep pattern. I also enjoyed how it helped me have a good mood before I went to sleep. As you can see from my chart, most of the time after I was done being mindful, I either felt calm or relaxed; I did not experience negative feelings from my mindfulness. This contributed to helping me fall asleep, and overall put me in a better mood.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is an influential in the development of many diseases and illnesses factor, so control their

Stress is something I deal with on a daily basis. Stress can affect your body, your thoughts, feelings, and your behavior. When I feel stressed I feel under pressure, nervous and tense. My mind starts to race and I try to do too many things all at once. Stress can be both a positive and negative thing.

My main source of income, currently, comes from my job as a therapeutic staff support (TSS) worker. I see one client in a middle school who is twelve years old and is in sixth grade. Unfortunately, the school I work in does not provide consistent or appropriate consequences to some of my client’s behavior; this creates challenges. For example: on any given day I might spend up to an hour working with my client to explain why certain behaviors are positive and some are negative, just to have another teacher or staff member in the school completely undermine what I just explained. Whenever this mixed messaging occurs, not only does it erode trust between my client and myself but, it also breeds resentment

Some people have higher levels of stress because they might have a very stressful job. Police officers, fire fighters, soldiers in a war zone, health care providers, long distance truck drivers, and yes, even educators (think of a classroom full of students where you are responsible for making sure that they are learning the skills they need to succeed) have very stressful jobs.