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Loosing Weight Essay

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Why I am not loosing weight? One of the questions I hear almost everyday. Followed with: "I'm working out 5-7 times a week, why aren't the scales changing?", " I'm trying to eat better but my clothes fit the same", "I have been working out for 2 months, why can't I see any difference in my body?.."

Twenty first century, the technology time, can be helpful and hurtful at the same time to the society. Internet is overloaded with information and misinformation and people doesn't know what to believe or believe everything they see. It is so easy just to write an article, present yourself as an expert and make everyone believe that it is the way to live, eat, exercise... Online nobody has to use any reference, studies, books, education to
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Educate yourself on how to heal your body, how to increase proper digestion and nutrition absorption, learn about the foods that improve and hurt your health, learn about toxins and pollutants in the food that you put in your body. Heal your body and let it function normally instead of eating trash and make your body work overtime trying to restore the damage that has been done or is occurring. Give your body a break.

Fist of all, you can not out-exercise your diet. It doesn't matter how fast or slow you lose weight or how hard you workout every day, if you go back home and eating junk, you will gain your weight back. Secondary, your metabolism is probably not messed up. Lastly, you must change your lifestyle and relationship with food unless you are fine with living life of eternal dieting. Food is not an entertainment or a reward for good behaviors. Food is made to fuel the body, to nourish it, to heal it, and supply with energy and nutrients.

There has been plenty of research done on why people are gaining weight and the most coming causes are food, high stress life, and lastly too sedentary lifestyle. We exercise 0-7 times a week, but we eat at least 20 times a week, then why majority of people focus on exercising first. Most of the people have their priorities mixed up and need to concentrate first on nutrition and healthy lifestyle and then exercising.

I am eating healthy, but why am I still not
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