Lost In Thought: The Perils Of Rumination Summary

Anxiety is common for people these days. Not just while studying the night before a big test, or before something you’re really nervous for. My anxiety is around all the time. I carry my anxiety with me. My anxiety is undiagnosed, but when you have it, you know. My worries come from the guilt I possess. There’s really no way for me to stop overthinking things, and remembering old things that I feel bad about. Anxiety isn’t a heavy thing to carry most of the time, however, when it surfaces, it becomes the most abundant thing I have with me. When I’m with others, it becomes less of a burden, as they help me carry it, but when I’m alone, it comes back just as strong. Anxiety is sometimes hard to carry because it pairs terribly with depression, something else that stays with me. Depression is probably the worst

Alternatively Hadley (1995) puts forward the view that contrary to popular belief, anxiety actually arises out of thoughts of potential danger and not the actual danger that produces the symptoms of anxiety. In support of this view the document by Chrysalis states that “feelings of anxiety come from apprehension or fear, the source of which is not always recognisable”. Feeling anxious at certain times in our life is a normal instinctual response that serves as a protection to aid survival. It teaches us to avoid dangerous situations and in this way is a learning process however the subconscious can sometimes work overtime resulting in response to all situations that feel remotely similar to the one that has made us feel anxious in the first instance (Chrysalis 2010 1-5 pp7). This document describes how anxiety will affect our whole being, our emotions, our behaviour and our physical health. Anxiety becomes a problem when its level rises above normal and interfere with a person’s life, associated physical symptoms include, trembling, tense muscles, churning stomach, nausea, diarrhoea, headache, heart palpitations, pins and needles, sweating or flushing (Chrysalis 2010 1-5 pp7). These feelings coupled with the physical symptoms experienced make a person want

| A. Excessive anxiety and worry (apprehensive expectation) about two (or more) domains of activities or events (for example, domains like family, health, finances, and school/work difficulties)B. The excessive anxiety and worry occur on more days than not for three months or more (APA, 2000) Examination of Classifications and SymptomsC. The anxiety and worry are associated with one or more of the following symptoms: 1. Restlessness or feeling keyed up or on edge2. Being easily fatigued3. Difficulty concentrating or

Anxiety stems from your mind worrying about possible future events or reminiscing over past events. Anxiety makes us believe that dreadful

Peg O’ Conner offers evidence in her article by stating some of the common, daily mistakes people do. She claims that rejecting this anxiety is also rejecting our humanity and says that this ‘anxiety’ is part of who humans are (Conner). Conner does actively prove her point, but she requires logos to show her ethos. Much of the article is full of pathos, but Conner needs to include more logos to evaluate a stronger argument. Conner needs more proven statistics from different studies. She needs to have evidence from various sources to show that anxiety does, in fact, exist in everyone. Conner’s arguments are somewhat valid. She needs to include more logic in her article to make it more reliable. She does; however, offer some valid and credible points by providing what most-if not all- readers experience

A wise person once said, "Worrying is like walking around with an umbrella waiting for it to rain. " People may say that you can simply take the umbrella away, others may just convince you to change your mind and just trust there will be no rain. Someone with anxiety cannot simply remove these thoughts quite so easily. Like telling someone to just brush the worry off or just forget about the anxiety, convincing someone that it will not rain is nearly impossible. The anxiety within a person controls their life and the decisions they make.

Restate Thesis Statement: So now you know why the impact of an Anxiety disorder can be very serious if people ignore it.

When a person suffers or endures an extremely tragic event in their life, they can end up suffering from Post Traumatic Stress ( Disorder), or PTS(D . PTS(D) is “ an anxiety disorder that may develop after exposure to a terrifying event or ordeal in which severe physical harm occurred or was threatened” (Psychology Today). When coming back from war, Many people suffer from Survivor's guilt, a mental condition where someone thinks they have done something wrong by surviving a tragic event that someone else did not.(The evolution of mental disturbances in the concentration camp syndrome). As well as Survivor’s guilt, people also can suffer from extreme depression. When people become depressed, one of the

The research question for this paper is: what are possible origins of or influences contributing to anxiety? Anxiety is a disorder where the individual experiences fear greater than what the situation warrants, and is currently the third largest psychiatric disorder in the United States (Schneier, 2003). However, the origins of anxiety is not entirely clear yet, and different schools of thought have formed different theories and explanations for this disorder. Knowing and understanding the possible origins of anxiety can assist in the development of treatments.

Everyday worries are less likely to be accompanied by physical symptoms, compared to individuals with generalized anxiety disorder, who report subjective distress due to constant worry and related impairment in various areas of daily functioning. For example, having persistent and excessive anxiety or worry (i.e., apprehensive expectation) about a number of events or activities, within various domains, that an individual finds difficult to control is a key feature of a generalized anxiety disorder. Given that Steven has chronic worry, anticipation of failure and a fear that he will not be able to financially care for his wife and new baby, in spite of his lucrative and successful career, suggests that he has generalized anxiety disorder.

“Anxiety represents a repetition of the early traumatic experience; Anxiety in the present is related to an earlier danger (Cervone, Pervin, Oliver 2005 p93).” Freud suggested in his psychoanalytic theory that anxiety result from conflict between the drive of the id instincts and the threat of punishment by the superego (Cervone, Pervin, Oliver 2005 p93).

There's something’s that I don't know about anxiety disorder and there's stuff i know about anxiety disorder. Some anxiety meltdowns can trigger at some point due to the surrounding or mental. I have anxiety disorder and personally I know the struggles and for some people i know that they are going through. I know that when people that have anxiety disorder they start to overthink things and that's when some people start to have a anxiety attack and that can cause some troubles.

There has been some research on rumination, something method actors quite frequently rely on. In The Role of Rumination in Depressive Disorders and Mixed Anxiety/Depressive Symptoms, Susan Nolen-Hoeksema says, “People with a ruminative response style think repetitively and passively about their negative emotions, focusing on their symptoms of distress and worrying about the meanings of their distress...Rumination appears to predict depressive disorders in addition to subclinical depressive symptoms”(1). Method actors have to ruminate for every new character. If an actor has a character that has been traumatized, the actor must think of traumatizing events as well to become more like the character. This can cause major depression episodes.

Various studies have been conducted on understanding the nature, causes and treatment of rumination. However it is important to understand its functions in the first place. Research has shown that rumination caused by depression can have hazardous

Anxiety is termed as a number of complicated negative thoughts such as fear, worryness, and apprehension. Individuals are capable to sense and feel the presence of anxiety in numerous situations connected to their culture and community. In addition, scholars attempted to find out the nature of anxiety from different perspectives. Spielberger and Rickman (1990) read about anxiety, depending on the famous psychologist Sigmund Freud, saying that anxiety is a nasty sensational state that is followed by the worriness and apprehension. However, too many authors have studied anxiety in regard to psychological or personal theory to learning and perceiving (Spielberg, 1966 a).in the beginning of the 1960s, the two ideas which are the state of being anxious and trait, were introduced by the two authors (ahell and scheier 1961) . The features of the anxiety condition are closely