Lucid Dreaming Research Paper

For many centuries, people would think of dreaming as curses or blessings that we can not fend off or operate. Lucid dreaming, a dream in which a dreamer is aware that he or she is dreaming; they may be able to control the dream by exert amount. In this dream stage, we perform superhuman features that would be impossible when we’re awake. While a person dreams, these wonderful things become a temporality reality. Researchers says that a average person dreams four to six times a night(insert). Many people dream every night without even realizing that their dreams can be controlled. Others might not give too much care about the dreams that they might experienced. Lucid dreaming can turn scary dreams into happy dreams, or happy dreams into more relaxed ones. This method of dreaming can provide the dreamer endless ways to control their subconscious which can provide enjoyable experiences.

To many people, dreams are the thoughts that occur while sleeping, having almost mystic qualities. For millennia the significance of dreams has escaped even the brightest of philosophers and intellectuals. Many people have speculated about why people dream and what meanings the dreams have but in recent times two theories have gained credibility in answering those questions. The first theory is Sigmund Freuds and the other is known as the cognitive theory of dreams also known as biological determinism.

When I was doing my research it was a little hard to find good sources that are centered on the science behind dreams. A lot of the information seemed to be pretty old and outdated. That was when I found the dreaming brain by J. Allan Hobson. This author takes a look at the

Dreams can be controlled. One of the ways to control dreams is to experience lucid dreaming. This is when people know they are dreaming and aware of it. There can also be consequences to lucid dreaming though. It can affect the waking after the experience. If someone jots down what happened in their dream that night, there is a higher chance that that dream will happen again in the next dream. This happens when the brain remembers it and then they can control it next time when they have that dream.

In (Spoormaker, V.I. et al., 2003), it was their primary goal to investigate the effects of lucid dreaming on nightmares. Therefore, their hypotheses states that lucid dreaming would decrease nightmare frequency along with their other variables, trait/state anxiety, and improve quality of the participants sleep. In this experiment it was found at the 2-month follow up that nightmare frequency had indeed decreased, while quality of sleep had increased only slightly. As for state and trait anxiety, there were no changes. Within this study lucid dreaming seemed to be effective in reducing nightmares however, how effective it was is not clear since it did not change the other variables quite as significantly. Interestingly, the effect of lucid dreaming as a treatment for nightmares was conducted once more three years later by

Dreams are incredible when you learn what they are mean and why we dream at all. They come in many categories and our for granted by many, but as known are for our benefit and should not be taken as anything

There are many theories as to why we dream. One of the most popular of theories being that of Sigmund Freud, a psychoanalyst from the eighteenth century. Freud theorised that dreams were how are unconscious minds would cope with repressed desires (Obringer, par 2). He stated

First of all, let us consider that dreamers come up with their most unique goals from their mind. Most of their goals may seem impossible to achieve, but they manage to solve them by coming up with their own plan. Dreamers pursue great ideas in the hope of changing the world. Some may argue being realistic can get you somewhere far in life...however, this is wrong because being a dreamer can get you out of being like the rest and transformed into someone admirable like the creator of Apple devices, Steve Jobs. He dreamed

“The average person spends a total of about six years dreaming - 2 hours each night - although one third of our lives is spent sleeping” (“Dreams”). Everybody that goes to sleep, dreams. Dreams are a huge part of individuals because they experience dreaming every time they go to sleep. However, no one exactly knows what are dreams define. Even though people are aware of their dreams, they do not know when they dream. Dreams are emotions, thoughts, images, and sensations that happen while sleeping. They cannot be controlled, or so many people believe, so not anything that happens in your dreams are in people’s control. Scientists discovered that dreaming happens in rapid eye movement (REM) stage of sleep. Another thing about dreams is that

There are a few different types of purposes and experiences involved with lucid dreaming. Aside from studying, people can lucid dream to practice presentations, get rid of nightmares, face fears of conflict by mapping out the situation before hand, or just to experience things otherwise not possible in the real world.

In 1911 the term, “Lucid Dreaming” was first used by a Dutch psychiatrist named Frederick Van Eden. He described it as a person sleeping but taking on an active role. Lucid dreaming is actually defined as a dream where the person dreaming is aware they’re dreaming and have somewhat control over the characters and narrators and their role in the dream. Over the course of this document the basics of lucid dreaming and the knowledge we have of it will be covered, as well as the senses it effects and how we perceive it.

If you’re a letter and reading oriented learner, you might use Letter Induced Lucid Dreaming, since you’re more likely to have letter symbols as features of your dreams. You will have to write down what you want to dream and keep writing it over and over, and eventually you will be able to dream what you have written and control them. If you’re an auditory person, you will lean towards Mnemonic Induced Lucid Dreaming. Repeating a lucid dreaming phrase out loud to yourself as you fall asleep may make you more likely to start lucid dreaming. Visual techniques such as seeing your surroundings and creating a picture in your mind can also stimulate the ability to lucid dream (Reynolds,

Specific Purpose: I will inform my audience about what lucid dreaming is and how to accomplish it.

Dreams have been around as long as the first civilization came to be and have been a normal part of human existence. One third of your life is spent sleeping, and of that third, on average you will have spent a total of about six years of it dreaming. Most people dream on average two hours every night, but you can have anywhere from four to seven dreams in one night. According to research, the most common setting for a dream is in your own house. In our dreams we can do anything we want and be whoever we want to be. Our dreams are an escape from reality. While we dream we are unable to control our actions and choose our surroundings. We let our minds take over. Sometimes dreams can be understood in the context of repressed thoughts. Dreaming serves as an outlet for those thoughts and impulses we repress during the day. When we go to sleep at night and slip into our dream state, we feel liberated and behave in a manner that we do not allow ourselves to in our everyday life. Visions and ides can come from your dreams. Often, authors, screenwriters, and even poets turn to their dreams for inspiration. The think quest oracle library goes on to tell about the most well-known of the modern dream

    Everybody dreams during his lifetime. It is a part of human nature that we experience almost everyday. Dreams can be lost memories, past events and even fantasies that we relive during our unconscious hours of the day. As we sleep at night, a new world shifts into focus that seems to erase the physical and moral reality of our own. It is an individual's free mind that is privately exposed, allowing a person to roam freely in his own universe. As we dream, it seems that we cannot distinguish right from wrong or normal from abnormal and, therefore, commit acts that we would not have done in a realistic society. Perhaps Lewis Carroll, author of Alice's Adventures in Wonderland,