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Lucid Dreams Research Paper

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You’re walking along the beach, it’s a beautiful day and you feel like you can do anything. The salty air tastes fresh and the slight breeze is cool. The sand warms your bare feet. All of a sudden, you’re flying with the seagulls, zooming down the beach along the crashing waves. Then, BEEP, BEEP, BEEP! You wake up in your bed with messed up hair and the alarm blaring. Sigh, time to go to work. Dreams are often liberating experiences, fantasies that take people away from the demands of the waking world, especially if they are lucid dreams. Lucid dreams are when someone is in a sense, awake in a dream. The person knows that they are dreaming and can sometimes even manipulate the very fabric of the Dreamscape. Dreams are a very important part of life, humans spend over one third of their lives asleep, but it is all too often that dreams are forgotten or muddled. This study was conducted in order to investigate a possible way to remember dreams more often and to have them be clearer instead of vague and blurry. …show more content…

The main chemical that needs to be known is serotonin. Serotonin is a neurotransmitter that is created within your body. As a neurotransmitter, serotonin regulates the signals between neurons. (McIntosh) Serotonin is also very important in regulating your mood. Not enough serotonin can lead to depression. Another important chemical is 5-HTP, the precursor to serotonin. When taken before sleep, it causes serotonin suppression in the beginning or the night. That then causes an REM rebound later on in the night, which makes dreams to be easier to remember. (Hurd) REM (rapid eye movement) is a part of the time spent asleep, when the brain is just as active as it is when it is awake. This is when dreams occur, often accompanied by rapid eye movement. This is also when lucid dreams

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