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A diet rich in vegetables, fruits, nuts, olive oil, and seafood can enhance cognitive performance. Those people who eat well-chosen food had a lesser quantity of AD's hallmark amyloid-beta plaques between the areas in their brain nerve cells.

Exercise increases blood flow to the brain result in neurogenesis. Studies showed that older men who exercised four times a week grew new cells in their dentate gyrus, the main region in the brain associated with memory and awareness. One can feel the brain improvement from exercises because it doesn't rely on one's age or fitness. One of the important aspects to prevent AD is by keeping the brain sharp and active. There are lots of strategies to keep one's mind active such as reading, brain-aerobic activities,

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