Stephen Covey's 7 Habits of Highly Effective People and I couldn't help wonder if these same exact habits are applicable in fitness. After doing some correlating, I discovered some fascinating things. Here's what I discovered. The Private Victory of fitness is made up of the first 3 habits that lead to independence. Habit 1: Be proactive Being proactive in your fitness is about having the initiative and responsibility to engage in the sport of physical activity of your desire. With or without
Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality. First and foremost, the health benefits that come from weightlifting are
It is, however, important to note that many school budgets have seen cutbacks and in some cases physical education programs have been cut. Technology use in physical education New technology in Physical education is playing a big role in classes. One of the most affordable and effective would be a simple tape recorder.
Previous studies have found that higher physical activity levels are associated with greater academic achievement among students. However, it remains unclear whether associations are due to the physical activity itself or sports team participation, which may involve requirements for maintaining certain grades, for example. The purpose of this study is to examine the associations between sports team participation, physical activity, and academic outcomes in middle and high school students. Methods:
Accountability….What does it mean? Well this past month e lost two soldiers who are a part of our unit and voice of our unit pass away. Accountability is important and should not be taken lightly… A soldier lost his life a couple weeks ago, due to lack of accountability, and it hurt a lot of people. For so many reasons accountability is important, for example. Knowing where your soldiers are at all times helps to know what they’re doing, and what their interest are doing so. In case something happens
There are five health related fitness components: body composition, cardiorespiratory endurance, flexibility, muscle strength, and muscle endurance. Consequently, body composition is the amount of muscle, bone, fat, etc. that makes up our bodies. Cardiorespiratory endurance is the body’s ability to continuously provide enough energy to sustain submaximal levels of exercise. Flexibility is the movement available at the joints, usually controlled by the length of one’s muscles. Additionally, muscle
Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Muscular endurance is determined by how well your slow twitch muscle fibers are developed. In case your wondering what slow twitch muscle fibers are, I will explain. There are generally two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exert as much force as fast twitch, but can sustain an effort over a much greater period
NCO support channel. These NCOs live and work with their Soldiers every day, and are responsible for their health, welfare, and safety. Squad, section and team leaders ensure their Soldiers meet standards in personal appearance, and teach them to maintain and account for their individual and unit equipment and property. Squad, section and team leaders teach everything from the making of sound and timely decisions and physical training to ethics and values. Corporals and sergeants are the basic trainer