Diamond Evolution Fitness Center Executive Summary

Candidate must be accepted to the Exercise Science Graduate Program at Western Illinois University with a minimum GPA of 3.0. Candidate must have OR actively be seeking a certification from the CSCCa or NSCA. Prior experience in collegiate, professional, or private strength and conditioning will strongly be preferred. Candidate must have the ability to motivate, educate, and coach the student-athlete to reach their highest potential. One must have the ability to communicate daily at a high level with the strength and conditioning staff, athletic training staff, assigned sport coaches, and sport administrators. A current CPR/AED certification is

The contributing factors for this problem would include lack of trained staff members, repetitive exercises, and lack of individualized exercise programs for each patient. It is essentials for the facility to have properly trained staff members to be able to instruct the clients through the exercises. The exercises that the facility provides are mundane, repetitive, and uninteresting. The exercises New Community offers include an exercise video they play a few times a week for a selected group of client. There is only a select group of clients because most clients who have the capacity to participate, refuse to. Many of the parent are not cognitively aware or physically able to participate in the exercise program they offer, it would be essential to design programs that would suit each client separately. Therefore, separate groups can be created based off of the cognitive awareness and physically capability for each

“Center for Youth Fitness.” – Valley Health System. N.p., n.d. Web. 25 Aug. 2015. This website describes its facility as a really open and fun environment. It shows a variety of workout equipment which the youth are supervised by. All the staff must acquire a bachelor’s degree or master degree in the field of sports medicine or exercise science. Each student entering the program must complete a safety course before starting the program. Each number will be given to an individualized exercise program to meet their specific goals. Each child will have certain plan to meet healthy diets and how to also be physically active outside of the program. They also provide unique equipment that has games on it, such as virtual

First, the program has not been implemented, tested, or created yet, so it is important to remember that the program structure, goals, and ideas are all tentative. In addition, it will be challenging to recruit five to eight retired or current athletes to be in the same place for eight straight weeks for multiple reasons (i.e., financial issues, family issues, and travel expenses and accommodations). Consequently, another issue could be attrition rates. Eight weeks is a substantial amount of time and it is unrealistic to assume that significant personal, family, and/or financial issues will not occur. Likewise, it will be challenging to ensure that athletes complete the follow-up measures at 6, 12, and 18 month increments. Another challenge will be finding an ideal space for the group to meet and eventually to train the trainers. Similarly, it will be challenging to recruit guest speakers, especially in the early stages of this

Fitness is in. The percentage of people belonging to health clubs and gyms has doubled over the past 20 years. More growth is expected, fueled by an aging Baby Boomer generation in search of eternal youth and the reality that regular exercise can prevent or control diseases that are driving health care costs relentlessly upward. The 24/7 fitness opportunity is the newest model of fitness centers today.

Entry into Bell Road Branch YMCA facility in Montgomery, Alabama invites one to a world of fitness and sporting. The center offers a variety of services ranging from leisure to fitness. For the sporting personnel, the center is the best place for exercise before games and one of the places to access routine training sessions. The site has got sporting and recreation facilities like swimming pools, basketball courts, and tennis courts. On the fitness site, pulse fitness, resistance and free weight areas are also taken care of by the facilities available. Cardiovascular fitness is also provided. Health and fitness are also a focus in the facility with healthy habits services being offered for different age groups. The mission of the facility is to provide the users with the best healthy experience and to ensure that anyone that enters into it comes out

As a member of the ABC Athletic Club, it is a pleasure to be part of this fitness world. This club is much more than a workout facility, it also includes the benefits of strengthening the mind while building a healthy body. With access to the right equipment and personal trainers, this ensures that the exercise programs fit an individual’s needs. Also, with the use of proper techniques provided, this facility provides a safe and fun environment but includes the assurance that one can get the most out of each exercise routine and make it an enjoyable place to be. Having these choices has helped provide me the best exercise plan for my own personal fitness goals.

Civilian training plans are mainly for looking better, getting flat abs, or shedding some fat. For a soldier, this is hardly important. In combat, with bullets flying close by, and an enemy pressing in, you need to be able to count on your body to perform at all times. Looking good is just a nice side effect.

When it comes to fitness, clients believe they will see instant results. A certain percent of individuals are impatient and expect to see changes within a week of exercises. Whereas the other percent will understand it takes more than a few sets of sit ups and planks to achieve their ultimate goal. Over the course of the summer, I was able to see the different workout personalities at D1 Jackson’s “Boot Camp” sessions.

Exercise classes involving the HIIT approach can vary but usually you will spend about 20-45 seconds performing an exercise at 80-95% of your maximal heart rate. This is then followed by a recovery period of approx 10-45 seconds; this could be rest or performing another exercise at a much lower intensity. The workout continues alternating between the work and rest periods. Exercises could include the dreaded burpee, jump squats, high-knees, or press-ups.

The North Texas Associates Fitness Center is the answer to the growing health awareness trends. The center will provide a facility committed to reaching the individual health and fitness goals of its community members. We will provide our members, upon joining the program, with options to attend private meetings with a health specialist, this will allow them to personalize their wellness needs and track their fitness progress.

The TACFIT system uses 26 workouts, with 4 different levels of challenge, and 6 different protocols of timing. TACFIT helps anyone access their innate fitness potential, by restoring their function in reality-based, practical movement: the way your body was designed and has evolved to freely move without pain. Instead of the conventional “boot camp” mentality, which emphasize unnecessarily long aerobic work, TACFIT is 20 minutes of safely

The program contains 3 workouts. Each activity keep going for 30 seconds and you have to do 3 repetitions. It is likewise vital, that you don't have to make breaks between the activities.

No more than 12 participants attended a session and up to three trainers were present during each session. Each exercise was modifiable to the participant and targeted key lower limb muscles needed for ambulation and supporting body weight. Each exercise was completed on a weight machine. The weight used was such that each participant could complete 10-12 repetitions before becoming fatigued; two sets of 10-12 repetitions were completed for each exercise with two-minute rest periods between each exercise. Participants had logbooks in which they recorded the weight lifted and the number or repetitions and sets completed for each exercise at the end of their session. Exercise sessions took approximately 45 minutes followed by a thirty-minute recovery period featuring refreshments and

Our facilities are designed to promote inclusiveness and healthy living habits. We have trainers that specialize from Sports, combat, and nutrition. Our gym promotes and teaches to utilize the basic standards of fitness; cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, and balance.