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Medifast Program Analysis

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The Medifast program is a scientifically backed weight loss program. This program consists of nutrient dense meals and vitamins (Medifast Inc., 2016). Medifast‘s most popular meal plan is five Medifast meals and one lean and green meal. Each Medifast meal has the same amount of calories and nutrients, meals are 100 calories each, the lean and green meal consists of 7oz of lean protein and endless amount of greens in the form of veggies or salad. The reason why this plan works is individuals are only consuming less than 1000 calories a day. This helps individuals with portion control and gives them the daily requirements of vitamins and minerals. The basic nature of the Medifast diet it to restrict the caloric intake of obese individuals and supplement with Medifast prepared meals, this ensures optimal weight loss, medical monitoring comes along with this diet, individuals will need to get blood work and routine physician visits, this ensures that individuals are following the meal plan. …show more content…

Obesity and morbidity obese individuals tend to have co- morbidity, these co- morbidity are hypertension, high blood cholesterol, and type 2 diabetes, just to name a few. Obesity is any individual with a body mass index of 30 and over (Lenfant, M.D., C. 1998). Obese individuals are given a five and one meal plan, which means five Medifast meals and one lean and green meal. Each Medifast meal is less than 150 calories per serving, the lean and green is 7oz of lean protein and endless amount of salad and vegetables, and very little dressing (Medifast Inc., 2016). Obese individuals are restricted from earing no more than 1000 to 1500 calories a day. According to Lenfant, M.D., C (1998) obese individuals should be placed on a weight loss plan that has a caloric deficit of 500 k/cal to 1000 k/cal per day in order to achieve a 10% weight loss during a six month

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