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Mindful Meditation

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Many complicated, stressful interactions take place between our thoughts, our bodies and the outside world on a daily basis. Ignoring the effect these interactions have on our physical and emotional health directly affects our ability to effectively deal with even the smallest of problems. By being mindful of these interactions, we can create a foundation that helps us navigate stress in a healthy, holistic way.

Mindfulness Meditation is paying attention to where we are in any given moment; regardless if that moment is joyful, painful or anywhere in between. It is a practice and skill that can be developed over time. The results range from improved physical and emotional well being to a deeper connection to self and others.

At Omaha Integrative
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