Essay on Muscle Hypertrophy

Rationale, Significance and Hypothesis. An extrinsic factor, which exerts a dominant influence on skeletal muscle fiber phenotype, is the nervous system. Buller et al. (1960) elegantly demonstrated the plastic nature of skeletal muscle fibers in response to changes in innervation type. Later, Lφmo and Westgaard (Lφmo and Westgaard, 1974; Westgaard and Lφmo, 1988) demonstrated that depolarization of muscle with specific patterns and frequencies of electrical activity are sufficient to cause changes in mature muscle fiber phenotypes. However, how myofibrillar gene expression and structural organization is affected by the frequency of impulses during activity, the amount of activity over time, or other characteristics of patterned activity is essentially unknown. To answer these questions will require the isolation and study of subsets of muscle-specific proteins in relation to different electrical activation patterns in vivo, an issue that cannot be easily addressed in preparations currently used in the study of muscle development and maintenance. However, using novel in vivo approaches can, in part, circumvent this difficulty.

The biological value in whey protein enhances the body’s ability to absorb essential amino acids after resistance training decreasing the athlete’s recovery time. When athletes combine whey protein and creatine monohydrate they expect “a greater increase in lean tissue mass and muscular strength than supplementations with whey protein alone” (Burke, Chilibeck, Davison, Candow, Farthing, & Smith-Palmer 2001, p 350). Exogenous Cr supplementation increases the body’s Cr levels until saturation occurs. This saturation of Cr increases the PCK shuttle continuum allowing training intensity, volume, and duration of the exercise the athlete is performing to continue at a maximum rate. Any excess Cr in the blood is cleared through sweat, urination or renal filtration. Measurements in strength and peak torques of athletes supplementing with whey protein and creatine monohydrate (WC), whey protein (W), and a placebo (P) were taken. According to Burke et al, (2001) “repeated measure analysis of variance was used to assess changes in body composition, strength, and peak torque for the three groups (WC vs. W vs. P) across time” (p. 354). A twelve week strength training program was constructed and consisted of a “4-day split routine involving whole body musculature” (Burke et al, 2001. p 352). Subjects used detailed training logs to compare progress over the 12 week experiment. The end result from this experiment shows that subjects who “supplemented with both creatine and whey

For example many people will show an improvement in strength from the first session to the second session. This improvement is due to CNS adaptation because there is no hypertrophic gain during this short period. Another example which proves the importance of CNS adaptations related to strength gains is that strength performance may increase by 30% while hypertrophic gains may only be 15%, thus half of the strength gains is attributable to CNS adaptations. Generally in the first few months of strength training CNS adaptations account for a larger percentage of the strength gain than hypertrophic adaptations. To illustrate the importance of CNS adaptations in the early part of training, it should be noted that electrical stimulation can increase the rate of strength gains. Hypertrophy is an important factor in improved strength performance. Strength training brings about an increase in the size and number of myofibrils. It is speculated that during and following a high intensity strength training session the neuroendocrine responses will bring about an increased amino acid uptake and will increase the rate of protein synthesis. Optimal hypertrophic gains require adequate recovery between workouts to permit the rate of protein synthesis to exceed the rate of protein degradation. It should also be noted that strength training also stimulates bone and

About majority of the human muscles are made up of protein. Protein intake is applicable in those scenarios where an individual is not building muscle fast enough. For a proper dose add 1g or protein per pound which means if you have 150 pounds you must consume 150 g of protein each day to accelerate the process of muscle building. The dynamic behind it simple, protein synthesis in muscles when get started you will ultimately begin to develop new muscle mass. In case if you perform heavy workout, things will be ideal for you.

Muscle hypertrophy— results mainly from high-intensity resistance exercise such as weight lifting, which pits muscles against high resistance or immovable forces. Here, strength not stamina is important. The additional muscle bulk largely reflects the increased size of individual muscle fibers rather

Protein is an foremost component for growing strong and healthy muscle mass. Except for developing strong muscle tissue, protein can be predominant for the progress of healthy hair, nails, tendons and ligaments. It promotes a healthful vital fearful system. Protein additionally aids in water retention of the muscles, making them more elastic and more suitable. That is the reason why a variety of

They discuss a few different studies that have been down, one of which was done by adding protein to a carbohydrate sports drink. In this study cyclists were given the carbohydrate sports drink, a placebo or the carbohydrate sports drink spiked with protein. In this study it was found that there was no benefit to having the additional protein in the drink during exercise. And although there have been studies with opposite results, they have yet to replicated (Gibala). They also discuss the importance of athletes finding receiving the best information when they are conducting their own research when it comes to protein. They suggest that athletes find credible sources when using the Internet and/or finding a certified

When you are eating to increase your muscle size, 1 g of protein per pound of bodyweight is advised. You can always increase or decrease protein in your diet depending on your requirements. Other than this I advise my clients to consume 15% of total calories from good quality protein. If you are a vegetarian opt for plant protein otherwise animal protein is considered best for bodybuilders.

In a random double-blind study, 30 male student athletes were assigned a specific supplementation to add to their diets during off season strength training for 10 weeks. Subjects were thoroughly informed of the experimental procedures and before participation signed informed consent forms in adherence with the human subjects guidelines of The University of Georgia and the American

Objective: To determent whether, when protein intake was at least 20 g at each meal, the consumption of a isocaloric high protein diet rich in dairy protein would provide greater increases in muscle strength, lean mass and physical function compared with either an isocaloric diet representative of the typical Australian dietary protein intake (i.e. ~1.1 g/kg/d) or an isocaloric diet high in non-dairy (i.e. soy) protein in older adults undertaking a program of resistance training.

Dr. Zachwieja explains four studies have been published that are worthy because they were peer reviewed cases. Two out of three of these studies have shown benefits of protein during exercise, where the other two has not. Zachwieja states there is no benefit for consuming carbs and protein during exercise. Dr. Gibala agrees with Zachwieja, there is little evidence supporting 4-to-1 carbohydrate-to-protein is beneficial. However, Gibala believes adding protein to an athlete’s diet can add energy to perform longer. According to Dr. Rosenbloom, there are carbohydrate needs and protein needs and fluids, and we have to make sure we meet those necessities around the training schedule (cite). He also, states protein is not a good source of fuel for the body. Rosenbloom explains, the primary source of energy comes from the consumption of carbohydrates, however protein and hydration is necessary for recovery and energy. I agree with Rosenbloom, our body requires a combination of carbohydrates, proteins and fluids to meet the demands of our training schedule. Also, I believe consuming protein during exercise might benefit us by providing additional energy, especially on high intensity and volume workouts, long distance running and cycling. However, predominately, carbohydrate is king when it comes to supplying energy for the body, then fat, and the third choice is amino acids from protein. The amount

According to the text athletes require more protein than the average person. The reason this is true is because athletes are more active. During their exercise they need protein to prevent hypoglycemia, for which the protein produces glucose to prevent this. Another reasons they need more protein is because the need the protein to carry more oxygen to the blood vessels also know by hemoglobin. One of the most important reasons athletes also need protein is because it repairs tiny muscle tears caused by their rigorous workouts. I think that I get close to meeting my own protein needs. I try to monitor what I eat. I took my calculations to see how much my protein intake amount is. 185 pounds/2.2 pounds/kg= 84 and then 84 kgx1g/kg=84

This diet suggests aiming for higher protein and carbohydrate consumption on training days and, on rest days, still focusing on protein but, instead, consuming more fat than carbohydrate.

Protein is the substance that fills the cracked muscles and makes a bodybuilder as big as they are? Is that all that protein does? Protein doesn't just help with muscles it also helps with hair and nail growing. Everybody in the world contains protein, without protein death can take place. The human body needs protein for the amino acids. The amino acids help repair cells and also create new ones as well. First i will talk about how protein helps form and make the muscles bigger. Taking in protein throughout the day is optimal for muscle growth. The body doesn't have a lot of storage room for protein but it definitely does for carbohydrates and fat. The way the body induces protein is through drinking or eating, the protein we induce is made

twitch muscles. Fast twitch muscles have a fast form of myosin ATP and are very