Music Is An Effective Coping Strategy

Carl Anka from The Independent tells us that studies prove that if you listen to sad or aggressive music often, you my experience higher anxiety. Research was conducted and they tested the neural activity of participants as they tuned in to happy, sad or fearful sounding music. After recording the results, the responses were assessed on several markers of mental health including depression, anxiety and neuroticism. Dr. Suvi Saarikallio, developer of the Music in Mood Regulation (MMR) test, shared, "This style of listening results in the feeling of expression of negative feelings, not necessarily improving the negative mood." With this article, I can show how music serves as a form of therapy to those who are emotionally distressed.

“The American Music Therapy Association (AMTA) defines music therapy as ‘an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals’” (Barnett & Shale, 2013, p.48). Music Therapy (MT) is shown to be able to help people with many different kinds of mental health problems such as anxiety, stress, and minor cases of depression. There have been many studies done showing that MT is an effective form of therapy that can improve someone’s overall Quality Of Life (QOL). MT is known as an alternative technique therapy. It is often used instead of, or along with, medication to produce a result in the patience who need it. MT involves all aspects of the music process, including listening to, writing, singing, and analyzing music. Overall MT addresses physical and emotional problems and is used to enhance the life and health of the patient. This review is simply to inform readers of the effects music and MT has on mental health, specifically:

Music Therapy has had numerous clinical studies to suggest that not only musical therapy is an effective means of treatment, but the sound of music is soothing and comfortable, and it lowers cortisol, a stress hormone, as much as 25%. The music can reduce pain for patients who have come out of surgery, decreases nausea with patients who are receiving chemotherapy, and increases awareness of self and environment. A study conducted at Yale University School of medicine proved that patients who were awake during a surgical procedure listening to their favorite music need lower doses of pain medication than patients who did not listen to music (Syed, 2006).

Due to the extensive procedures surrounding treatment, patients often experience a variety of physical and psychological symptoms and side effects that negatively impact their quality of life and ability to cope with and manage an illness. Providing a choice of music during a receptive music therapy session may not only distract the patient from negative affective states, but also may provide a sense of autonomy and control over a patient 's immediate environment. The purpose of the essay was to determine whether receptive music therapy can improve two general dimensions of emotional experience and pain in a single session for patients. The guiding research question was: Will participants experience improved positive affect following a music therapy session? In my opinion ,I think the answer is yes. music therapy definitely have a positive effect on patients.

Therapeutic use of music is also extremely effective at reducing the everyday aches and pains that humans experience. Slow and methodical music slows the brain waves and helps the muscles in our body to relax, reducing muscle pain (Coleman). A significant amount of today’s population also experiences depression in some shape way or form and music therapy has been proven to be one of the most successful ways to help patients cope with depression. “Individual music therapy combined with standard care is extremely effective for lowering [depression] among working age people,” says Professor Christian Gold at the University of British Columbia (Paddock). “Music therapy is so effective because it allows patients to express their feelings in a safe way,” mentions Elizabeth Fawcett (MT-BC) (Peach). Hospital patients experienced consistently shorter and more pleasant stays when undergoing music therapy along with traditional treatment (Meyer).

Amid the previous thirty years, ideas in the psychological wellness calling have experienced nonstop and emotional changes. A moderately new kind of treatment is musical treatment, which joins music into the recuperating procedure. Music treatment likewise is changing, and its ideas, methodology, and practices need steady reconsideration with a specific end goal to meet new ideas of psychiatric treatment.

people’s lives in a very unique way. Everyone experiences music differently; what can be a sad

According to the World Health Organization, depression affects over 300 million people worldwide. Many treatments have been created to combat this disease, which at its worst results in suicide and death. Treatments often include psychotherapy and antidepressants. Researchers have been seeking other ways that depression can be treated. One such alternate treatment is music therapy. The application of music to treat depression in various patients has been proven to be equally or more successful than psychotherapy, therefore music therapy is a viable treatment for depression.

Music can be a powerful emotional tool. The sweet, sober sounds of Adele’s “Someone Like You” can bring chills or even tears to listeners. In the 18th century, the emotional allure of music was no different: The quiet, reverberating notes in Mozart’s Piano Concerto No. 23 can still evoke loneliness and despair. There are few things more satisfying than yell-singing along to Nirvana when you’re angry, or skipping around the house to a Taylor Swift song after a particularly good day.

Music therapy is one of several approaches individuals can utilize to improve or maintain their mental condition and treat various underlying health conditions in a holistic manner. It is a modality that utilizes many allied health professions. Music therapists have found the use of music during therapy improves patients’ ability to maintain and improve their daily routines, cognitive abilities, sensory-motor skills, social skills, confidence, and overall perspective. The most important mind-set that a patient can achieve is that of confidence. When a person is under the continuous stress that comes with declining health, their confidence and self-esteem is often shattered. The patient’s negative perception of themselves can trigger numerous

Music was consistently my best method of release, and my playlist never failed to mirror my mood. Before I was even born, music was an essential part of my life. The infamous melodies of Bach and Beethoven joined me when I was still in mom’s womb. My childhood was filled with the harmonies of various classical composers as I mediocre performed their pieces on the piano and violin. To this day, whether it’s the graceful notes of Dvorak or the uplifting tunes of Coldplay, music can make the tedious and repetitive task of running much more

Crowe (2004) has explained that in the past, there were two ideas about music for healing. First, the sound of music can effect to human body and internal organs. An important part of the healing process is to repair the problem with song. They believed that illness can be healed by a medicine song. Medicine songs all over the world have a similar melody such as a strong melody to attract listeners, and a slow tempo to make them feel relaxed. Also, the sound combination has a positive effect on patients, which can reduce illness. Second, music is used for general wellness (p.7). Melody and rhythm can make people feel relaxed and balanced in their emotion. These two basic ideas were used with the belief that it can help people of every

Needle pricks, medicine, exhaustion, sickness, pain, feeling different ‒ these are just a few of the things that people with mental disabilities and serious diseases have to go through on a daily basis. But what if there was a different kind of treatment that could comfort them or reduce their pain even a little bit? Fortunately, for the people facing these issues, there is. Music therapy is a relatively new approach that doctors, teachers, and many others are taking to help heal and improve the quality of life for their patients and students. It’s starting to become more common around the United States and is expected to become even more popular in the future. Books like Chinua Achebe’s Things Fall Apart support the idea of music therapy by demonstrating how music can be used to soothe and improve the moods of individuals regardless of what they may be going through. Music therapy is an effective way to speed up the healing process and improve the emotional state of a wide range of people facing different obstacles in life.

The impact of music on positive psychology and emotion is a well known fact. Music has an extraordinary ability to change people’s emotions. In humans, music has the ability to invoke emotions of sadness, happiness and even fear (Goycoolea, Levy & Ramirez, 2013). The ability of music to alter human mood makes it one of the greatest subjects of positive psychology. Seligman (2011) argued that even though a lot of effort has been spent on psychotherapy and pharmacology, such interventions are not

As the combination of different sounds travel through out ears, we tend to connect music with certain emotions or memories. For example, to feel that adrenaline rush we select a more upbeat tone in music. If you want a relaxed mood, you listen to something nice and calm with a relaxing melody. According to an article by Mental Health Center, students at Penn State did a study on music and emotions; they showed that people’s emotions have a more positive attitude after they listened to music. Music has a great