My Own Fitness Past And Future

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Task one: My own fitness past and future

Fitness can be defined as the activity requiring physical effort, carried out to sustain or improve health and fitness. Fitness is extremely important to us as human beings, as it will stimulate certain chemicals in the brain that may leave you feeling happier and more relaxed. Regular exercise can also leave you feeling better and more confident about yourself and your appearance, which will result in a boosted self-esteem.

During high school I participated in many different exercise programmes. In grade 8 I was involved in rugby, which included very heavy and intense training.
Regular practices which included running and made up the cardio side of the sport. These practices also included push-ups, sit-ups and other core activities that would contribute to strengthening the core muscles, shoulders as well as back muscles.
Rugby was not the only thing I was involved with in grade 8, I also played cricket which was a very time consuming sport which also required a lot of concentration, which would be determined by the level of fitness one has.
Lastly also play golf and requires me to go to the gym 3 times a week to ensure I keep fit and maintain strength.

This same programme continued throughout my high school
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The effects that exercise and sport that have had on my life and attitude is quite significant. Firstly I use hockey and golf as an escape goat to get away from all the issues in my like such as workload, school and exams just to mention a few.one of the biggest benefits that golf has helped me with is to get over and get away from the fact that my grandpa just passed away in June this year.my oupa was the one who taught me how to fish and play golf and therefore it helped me get over the stress and the fact that I miss

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