Negative Effects Of Running Marathons

Running is much more than it seems. People view it as a way to get in shape, lose weight or even just a hobby. It is much more than that, running is a dumbed down version of a psychologist. Two miles in, a lifetime to go, came directly from what someone's mind wants them to believe during a run, it wants them to quit, cut it short. Why would someone keep going if the only reward they could maybe receive is a shiny piece of metal or to lose a few pounds? Why would someone go to practice and push themselves to the point of exhaustion, get up, and do it again everyday? For most, this would be absurd, but a select few realize the undercover benefits that come with this kind of self induced trauma.

It is evident that healthy adults running a marathon that replaces with only free water will run into pathophysiology challenges that will affect performance. Adequate fluid intake is crucial for prolonged, strenuous exercises to maintain adequate hydration, thermoregulation, maintain plasma volume and avoid dehydration (Duvillard et al, 2004). Although athletes are prone to hydrate as much as they can during extensive marathons, research shows that fluid replacement with only free water or even hypotonic beverages can be detrimental.

When running, two feel good chemicals that are ejected into the brain called: Endorphins and Endocannabinoids. These chemicals make you happier and reduce risk of sadness and depression, this is why running is a great way to end a bad day (Fetters). Not only does running have many mind and mood benefits, it also has many other health benefits as well. For example, It's good for a person's muscles, brain, and even heart. The two main muscles that running helps are the core and the legs, and in some cases even knees. ¨A Medicine and Science in Sports and Exercise study of nearly 100,000 runners found that runners are half as likely to get knee osteoarthritis than people who walk. Even running a short distance in a longer time frame, gives the same benefits that every runner tends to receive and more than the average walker¨, (Fetters). There are also two psychological benefits as well, one is mood improvement and the other is long-term self esteem improvement. Also, running is a great way to encourage creativity. Some runners have expressed that they get their best ideas when they are on a run (Harkins). There are so many more benefits that you can get from the act of running, including weight loss, immune system boosts, increase in bone mass, increase in lung function and the strengthening of the heart, which ends up reducing the risk of heart

Running is a good form of aerobic exercise, and there are several benefits for both the body and the mind.

I want to accomplish this goal in my twenties, so I can hopefully run more when I get older. I loved New York City when I went my freshman year, so running in the marathon would help me see the city with a new perspective.

Whether or not information was shared on the brothers, the larger question remained: why did the brothers radicalize and kill and injure scores of people who were attending the Boston Marathon? Those who make the leap towards terrorism experience varying levels of, anger, passion, or frustration in support of their beliefs. In recent years, rising expectations, fueled by images of affluence and democracy spread by the mass media have provoked feelings of deprivation among many populations, particularly in Africa, Asia, and parts of Eastern Europe. Individuals who become terrorists oftentimes do so because they feel unheard, insignificant, unheard, or not important. Still others follow a cause or group that is misguided and can lead to violent

Running a marathon at only 17 years old taught me that the strongest supplements a person needs are determination and motivation. The largest development of mindset and the confirmation of my future career came from when I chose to vicariously run 26.2 miles for the person who inspires me the most; my mother. When I was younger, my mother ran the Chicago Marathon twice. After her diagnosis of Multiple Sclerosis in 2013, she still continued to attempt to run and walk despite her immense pain. She eventually was unable to run, until I worked with her to build strength for jogging. She then started walking and jogging as much as possible. Inspired by her, I decided to run the Towpath Full Marathon in October of 2015, after six months of training.

One of the reasons that I run is because it brings physical and emotional benefits to my life. Even though running could be boring, lonely, it could hurt your feet like crazy and above all there are not immediate results for losing weight, I love it. Running makes my life complete, when I don´t run my days are longer and I get tired very fast. My days start very early in the morning when is very dark and I go to the gym to warm up. As the sun comes out, I go to the park where there is a beautiful lake that could go as far as to Kendall Drive from the Tamiami Airport. Sometimes is cold, sometimes is hot depending on the day but when it rains the only place to go is under a bridge which are many. Music is a most for me, especially if is Latin,

Running has become a therapy for me. Whether to relieve stress or simply challenge myself to run, I eagerly chase my running goals. Like the careful planning and preparation of my diet and training, running in many ways has mirrored my path to medical school.

I have often heard people say that “running is, literally, the worst thing ever.” I disagree. Running on a steaming West Texas afternoon is the worst thing ever. The first mile isn’t too exhausting. You still have energy reserves, and your body temperature is under control, but you begin to feel your legs fatigue. You pump your arms to compensate. You power through. About halfway through the second mile, your throat becomes a fine-grit sandpaper, your calves claim “imminent collapse,” and you curse the man who conjured up long-distance running. Though your head is pounding and diaphragm cramping, you keep moving forward.

When obese individuals begin taking steps to lose weight, they often prioritize increasing their physical activity levels rather than altering their diets. They believe that their hours worth of exercise, which will only burn a few hundred calories, will negate their daily intakes of junk food such as the average fast food meal, which contains one thousand calories. In order to burn a pound of fat, one must burn thirty-five hundred calories. An example of fruitless exercise is running a marathon which will only burn up to twenty-six hundred calories. If a person is to run an entire marathon, (26.1 miles), they will only burn 2,600 calories, which is not even a pound. The average marathon runner finishes the race in 3 hours and 44 minutes, meaning that they burn 11.1 calories per minute. This may seem effective, but the average person only competes in two marathons per year. Although burning a high amount of calories is possible for healthy individuals, it is not plausible for those who are considered obese. “Thirty minutes of jogging or swimming laps might burn off 350 calories. Many people, fat or fit, can’t keep up a strenuous 30-minute exercise regimen, day in and day out. They might exercise a few times a week, if that.” (Carroll, Aaron E. “To Lose Weight, Eating Less Is Far More Important Than Exercising More.” 15 June 2015) The inadequateness of physical activity is apparent, as most obese individuals

If I am not in shape, I am not going to do so well. So while it is cross country season I watch what I eat. That is why we run over the summer so I can get better at running. When I run in the summer I run some days slower than others like 1.5 miles faster, and 2-2.5 miles slower. I do that because if I run too fast like spriting i will lose all my energy, my side will start to hurt, I might feel like I am going to fall over. But as long as I am running i will stay in shape. The real purpose of running is not to win a race, the real purpose is to test the limit of the human

Many people have other reasons why they run. However, running for weight loss is the most common one. Running has been scientifically proven to extremely burn large amounts of calories. Along with other health benefits for example it reduces stress, and boost metabolism.

Exercise burns calories. In the case of walking and running, the calories burned depend much more on the distance covered and body weight than on pace. Table 2.1 shows calories burned per mile of walking or jogging on the level for people of varying weights (Komaroff, 2009): People who walked gained significantly less weight than those who

There can also be too much competition which happens when there are people competing for a prize. People can also get discouraged when running because some are doing it to lose weight and some do not lose weight. People can also “hit the wall” when running which happens when a person overdoes their exercise and can be physically harmed. Although there are some negatives, there are more positives to running.