Negative Self-Talk Speech

Self- talk can be technical and neutral and be used in self affirmations as they are often used to help athletes stay focused, close out previous mistakes or unsuccessful experiences with the purpose to make the performance automatic (VolleyballAdvistors.com, 2015). I use self-affirmation such as repeating positive statements to myself. An example being when I’m in the position of first receive after the serve I say to myself before the ball is served, “when I see the ball come over from the server, I will stay calm because I am capable of digging the ball to the setter as I have practiced it in class” (VolleyballAdvistors.com, 2015). Throughout gameplay I also use self- talk to give commands to myself such as, ‘Move your feet’ and ‘Focus,’

It is not mentally not looking at circumstances with eyes that see only what you want to see”. In other words using Positive Self-Talk shows us the truth on real situations. For example: you were trying out for the school volleyball team and you messed up on bumping the ball, when the negative thoughts occur that is when the positive self talk will take place “ok I’m now going to focus on what I need to complete in order to make it on the team.” There is a way in which you can develop a positive self talk habit, there are 3 steps and the first one is “Mantra”, choose a mantra and find a positive self talk for example; “I feel strong”. This positive self talk will encourage you to feel motivated. The second step is “Practice Multiple Scenarios”after using the positive self talk from step one, repeat the line so you can practice having it sink in your brain. It will help you during real situations in sports a example for this step is “Anything can happen, and I’m definitely not out of this, Don’t let up”. Finally, the last step called “Creating A Positive Mental Image Or Visualization” this technique can help you create a visual picture on what you are doing and saying This powerful combination will create a positive message.

Another negative thought(s) I find myself having often is not being good enough. This is something that I usually find myself thinking a lot about after an altercation or disagreement with someone. There have been a few instances in my life when I’m put in a position where someone I care for picks someone else over me, this being both emotional and not. I have found that this is thought I have a lot in my personal relationships and many times I have this thought after a small incident or argument. I think this is tendency I have a lot, to think negatively about myself, when small problems occur.

Nothing is more important in life than having positive self-esteem and a positive outlook on life. With positive self-esteem, a person can accomplish just about anything they put their mind to. Developing self-esteem starts from the day a baby is born and continues throughout their life, but unfortunately, this development is not always complete for some by the time they are adults. If we have low confidence in ourselves and our ability to succeed, it’s time to take another look at how we can build confidence. First of all, it’s important to recognize and believe that positive

Rumination, another term for over thinking, promotes sadness, negative thinking, interferes with concentration and motivation, weakens motivation. Comparing selves to others develops feelings of sadness, frustration, and anxiety. Dr. Lyubomirsky offers the following strategies to avoid overthinking and comparing ourselves to others: once we start ruminating or comparing selves to others we should stop, know the overthinking triggers and avoid them, ask yourself how will it affect me in a week, month, a year from now (123). I do overthink, and once negative emotions take over, I stop and think about positives or redirect my attention to something

I don't know about you, but that race home after school to fight your bladder so you don't pee your pants is probably the only exercise I do all day. It's like a marathon; first, the run to your bike, then the fast peddling, then the struggle to find your keys, and finally the last leg of the race: sprinting to the bathroom. I take for granted that most highschoolers don't live on a tropical island in the middle of the Pacific and ride bikes everywhere, but I bet for most Kwaj residents, my pet peeve is also theirs. The marathon home is tiring and at last I can let everything go, but wait. Of course there is no more toilet paper on the roll. Are you serious?! There can only be one logical explanation to why the toilet paper is all gone: my parents.

One will either come out of a situation with a positive or negative concept of these surroundings. Poor communication can cause one to have a poor perception of oneself. One's emotional state, dislikes, likes values and body image are affected by the opinions of others and can render one to have an inferior and insecure self-concept.

Rilke had the insight that every person had the beauty within their inner selves despite the opinions others may bestow upon them (Rilke 36). This psychological humanistic insight prevents people from losing their confident self-esteems. Likewise, it prevents people from being depressed due to negative self-image. I would just suggest to keep apply this insight into real life situations at a minimum, to avoid arrogance among ourselves.

If you fill your head with positive thoughts you start to feel good about yourself. The better your self

Assess your self-talk for a few hours. Write down all your negative comments and then list your positive ones. Would you say you are more positive or negative in your approach to life and its challenges? Share examples.

When negative self-talk bombards your mind, it is easy to get trapped in a consistent manner of negative thinking that can be detrimental to your well being. This is often an unconscious pattern but if you are able to recognize the pattern, you can avoid

The main barriers to the successful use of coaching can be caused by individual self-doubt. Hindmarch (2008) defines self-doubt as the negative feeling associated with evaluating one’s abilities and perceiving them as inadequate to carry out a piece of work effectively. Therefore, this barrier is a work related phenomenon which may affect performance at work in an adverse way. Leonardeli and Arkin (2002) found that when doubts about one’s abilities are not addressed, then damage to self-esteem can follow. This can develop into a negative evaluation of one’s self at a more profound level, and therefore potentially be more damaging. It seems that positive beliefs about oneself may augment performance. Taylor and brown (1985) indicate that excessively positive self-evaluation are characteristics of normal individuals that helps lead to

If one has poor self-concept and sees oneself as unworthy then they will present themselves this way, which will result in a negative response from people. If one feels good about oneself, they will present themselves as worthy, which will result in a more positive response from people. The perceptions, beliefs and attitudes that steam from self-concept, will affect one's social surroundings. One will either come out of a situation with a positive or negative concept of these surroundings. Poor communication can cause one to have a poor perception of oneself. One's emotional state, dislikes, likes values and body image are affected by the opinions of others and can render one to have an inferior and insecure self-concept.

Years ago I read a passage in a book by: “Louise L. Hay” she said; every morning you can get up and look in the mirror and decide what kind of day you are going to have.” The beauty of it is, you can get up the following morning and decide all over again. This is a powerful statement, letting us know we have the power to control our feelings and shape our outlook on life. If you are telling yourself positive things, it will help you build a positive self-esteem.

On the other hand if you see yourself as an individual who can communicate without a problem and you see that you can keep others interested in a given conversations, your reaction is more positive. Through this looking- glass self we develop a “self” concept. Depending on the observations we make concerning the reactions of others we develop feelings and ideas about ourselves. The reflection we see in the mirror is either negative or positive depending on the feedback we get back from those around us. Misjudgments of the reactions of others become part of our “self” concept also the misinterpretations of how others think of us.