Northern European Diets

In order to not only identify but solve our problems regarding food we must acknowledge the origin of those problems. In this paper I will be examine the S.A.D. (standard American diet) Within the context of history and culture and perhaps determine the causes of our relatively sudden and unhealthy turn in terms of production and consumption. The main reason behind examining the western diet in a historical context is the fact that diet is proven to be a key determinant of chronic disease risk and if we understand the origin of our eating habits, we have the opportunity to correct some of or past mistakes. I will be covering a period of about two centuries, acknowledging anything I

The world’s dietary functionality differs from region to region, but a consensus remains constant; americans have an unfulfilling diet overall. In other countries the have their diet scheduled for three structured meals for each day, whereas americans eat whenever their minds tell them that they are hungry. The problem with the american way is when americans eat, they eat food that is filling to the brain but not to the stomach. Americans are always on the run, therefore there is not sufficient time to prepare a structured meals; instead americans rely on fast food. This method of nourishment comes with its own set of issues, food is of a lower quality than that of a home-cooked meal. Along with that comes poor beverage quality instituted

I chose to address the questions what are the strengths and weaknesses of the American diet, as well as, what is distinctive about American food. I chose these questions to focus my research paper on because of the relationship between the American diet and health care. The United States is one of the most culturally diverse countries in the world, due to immigration, which is what makes it so distinctive. The diet also has many flaws including the cause for rising medical issues. I have a pre-nursing major, so diet plays a big role in the medical field. My purpose for researching the American diet is to be able to…. With the Industrial Revolution, the inventions of many new products such as processed foods, refrigerators, and fast food chains.

The state of the American Health in the U.S has become an increasing concern of many Americans. An article entitled “11 Facts about American Eating Habits,” addresses the state of food in the U.S by stating, “Healthiness of the food we eat decreases by 1.7 percent for every hour that passes in the day.” Experts and scientists in the U.S has raised questions about regarding the different ways food is now being produced. While individuals are usually not aware of the ingredients that food contains, many people continue to have unhealthy eating habits. In the past few decades, food production has included numerous artificial ingredients that are said to be the cause of various health problems. Various artificial ingredients that are commonly

The new crops from America fueled a population explosion in the 17th, 18th century in Europe (25). With a new and healthier diet Europe 's life expectancy 's

He enormously increased the number of kinds of foods and quantities of food by both plant and animal sources. New food crops have enabled people to live in places where they previously had only slim means of feeding themselves. Each new cargo brought new changes to the European diet, helping to improve eating and strengthening national identities with cultural foods. Some of the exotic new crops had humble beginnings; before the tomato made its way into European diets, it was a weed in the Aztec maize fields. The potatoes which hung on to Spanish ships wasn't welcomed at first either; Europeans found it unappetizing. But packing more calories per acre than any European grain, the potato eventually became the dominant food of northern Europe's working class.

Escaping the Western diet is important for all humans because it can lower the risk of disease. The way humans eat has evolved dramatically from the ancestral, traditional diet, which included fresh meats with plenty of fruits and vegetables. Neustadt, who focuses on the Western diet and its relation to inflammation, speaks about the difference between the traditional diet and the Western diet. He states, “The Western diet…contained more red meat, processed meat, refined grains, sweets and other desserts, French fries, and highfat dairy products” (Neustadt). In other words, a Western

This is where the smells of cooked tomatoes, garlic, cheese, fresh focaccia bread, and pasta can be found in infinite bounds. Despite not having personally traveled to Italy, my connecting link to Italian cuisine can be found through this restaurant and their pasta. As Brombert (2013) explains in Italian Identity in the Kitchen, or Food and the Nation, Italians abroad are referred to as “macaroni-eaters,” for dried pasta, or maccheroni, particularly those from the southern regions. The experience that one encounters in Pagliacci’s is very much how I would imagine restaurants in Italy to be, packed with tables close together to encourage the social environment that is so crucial to Italian culture. An essential component upon entering is of course bread, an endless supply of freshly made focaccia bread to be exact. This is in line with the Italian custom to always eat bread with a meal, for it is very much an essential component. Similar to the history of bread, in which it was used as the last stand against hunger, when eaten to excess this mouth-watering bread can come close to being a meal in it of itself. The dish that I fall back on most frequently here provides me with an intimate knowledge of the flavors of the Italian world for it involves many classic ingredients. Fresh tomatoes soaked in red wine, mushrooms, basil, and olive combined with the linguine noodle and topped with

It is a known fact that other countries eat healthier than here in the United States. For example, the Mediterranean diet contains many fruits and vegetables. It also replaces fattening oils with olive oil. In the article “Mediterranean Diet Shown to Ward Off Heart Attack and Stroke”, Gina Kolata states, “About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found” (nytimes.com). Many people who have gone on the Mediterranean diet have decreased their risk.

There are so many issues that this world is currently facing but hardly anyone of us is actually trying to solve these issues. Many of our fellow human beings are suffering from some sort of health issue ranging from diabetes to heart disease. Not only are we slowly killing ourselves with our poor diets but we are also killing our environment by creating more and more waste and pollution. The third issue that we are currently facing is our economic issue due to our excessive spending and lack of money and income. The issues that we are currently facing can be resolved by decolonizing our diets because our health will improve, it will save the environment and it will provide the economic growth that we need.

Europe gained a new wave of crops such as potatoes, sweet potatoes, maze, and cassava. Europe was introduced to less caloric

The Western diet that Michael Pollan talks about is made up of high saturated fats, refined carbohydrates, and processed meat. He says, “…the scientists who blame our health problems on deficiencies of these micronutrients

Understanding different cultures: talk about how cuisines related to culture. What’s the most popular dessert in Europe, and particularly in Italy? Which countries are affected by Europe?

“Dietary patterns of Americans differ widely, but most Americans eat a diet that could best be described as in need of improvement”. Compared to other countries, the American diet is very different. I have first hand experienced how much different Americans eat from other countries. For a brief, but very beneficial and productive time, I lived in Barcelona, Spain with my host family. Over in Spain, they eat much more fresh, organic food. There was a lot more seafood in the average diet. The meal configuration over there is also different than ours. Lunch is the largest meal eaten every day; different than America, where dinner is the largest.

It means “bread and butter table,” although not such an accurate translation of the word Swedes use for a buffet of “small” dishes. This entirely describes the usual Christmas with my family. Traditionally, a smörgåsbord would consist of different types of fish like smoked salmon, herring, and lutefisk (reserved for Christmas only), meats such as beef and even moose, vegetables, new potatoes, and of course, breads and cheeses. During lunch, it is common to see smörgåstårta on this table also. Smörgåstårta literally translates to sandwich cake, which is exactly what it is. This is a double layer cake (made with three large, round pieces of bread) filled with everything a sandwich might have in it. This might be a little lazy, but they definitely know how to feed a