Nutrients During Pregnancy

Aim: to be able to create a meal (breakfast, lunch or dinner) for a pregnant women that incorporates the 5 vital nutrients, folic acid, protein, calcium, iron, carbohydrates that support the healthy growth and development of a foetus in pregnancy.

A healthy diet is full of fruit, vegetables, starchy foods, proteins, fibre and calcium is also important for the mother to avoid caffeine.

After all the food you eat is your baby's main source of nutrition. Smart selections about pregnancy nutrition can help you promote your baby's growth and development. You need more protein, iron, calcium, and folic acid than you did before pregnancy, your daily meals should include a variety of foods from the four main food groups such as: • Fruits and vegetables. It’s good to buy fresh fruit and vegetable that contain fibre, have at least five portions each day.

It has been long said a pregnant woman should “eat for two”. However, through research, it is feasible to debunk this nutrition myth. Throughout reading the article, “Food Saftery for Pregnant Women” by the U.S. Department of Health and Human Services Food and Drug Administration which consisted of 20 pages of The amount of calories a woman actually increases per day is not really a significant amount. However, there really is no origin to this myth, the side effects of the thought “eating for two” can be potentially harmful.

Women need to eat foods in larger amounts as she is not only feeding herself, but her baby as well. Enjoying a variety of fruits and vegetables is vital as well as increasing intake of grain and cereal foods to eight serves a day. These foods contain folic acid which is a vitamin crucial in helping to prevent birth defects in the baby’s brain and spine. Colourful vegetables and fruits also are low in calories and filled with fibres, vitamins and minerals, which will help keep the mother and her baby

If I were a pregnant or lactating woman I would be eating less carbohydrates and more fiber, protein and vegetable as well as making a concentrated effort to drink milk. When my children were small I didn’t have a lot of money so I saved the milk for them and got out of the habit of drinking it. Now I have a small intolerance for lactose, I cannot tolerate large quantities of dairy without some suffering. I would be recommended to take in the first trimester would be 2544 calories/ day, second trimester 2744 calories/ day, third trimester 2934 calories/ day. At the current caloric intake that I have now I am not taking in nearly enough to support a pregnancy. I would need to adjust my eating habits. As a lactating woman my caloric intake would be 2544 calories/ day. Still I would need to keep my modification in place in order to keep a baby nourished appropriately without depleting myself (Calorie calculator-).

There a multiple prenatal influences that can affect the well being of infants. One of these influences would be poor nutrition. Poor nutrition is consuming foods that are unhealthy for the fetus as well as the mother, and can benefit in a series of birth defects and diseases. Mothers that are pregnant should maintain a healthy diet in order to give birth to a healthy child and to reduce the risk of pregnancy complications. When you're pregnant, the sum and sort of sustenance you eat is critical for the wellbeing and ordinary advancement of your baby. The Academy of Nutrition and Dietetics prescribes that, by and large, pregnant ladies ought to expend 2,200 to 2,900 calories every day, expanding

Based on the results of this study I would recommend iron supplementation in pregnant women. Because taking a 30 to 50 mg iron supplement during the crucial second half of your pregnancy will ensure that you're getting what you and your baby need. Remember that during pregnancy, an iron supplement should be taken in addition to your prenatal vitamins. Also, there are plenty of ways to get iron from the foods you eat, it’s always good to have extra insurance when it comes to this vital nutrient.

Pregnant women need to eat more nutrients such as calcium, folate, and iron. When a pregnant women diets they have to get all the major food groups that all have an important purpose in making the woman and baby healthy. Like grains are a good source of energy, fruits and vegetables have antioxidants, fiber, and water containing plus fat containing vitamins, meats, nuts, and legumes provide your body with protein, folate, and iron, and dairy products are great source of calcium and vitamin D. They have to eat a wide variety of the food groups. You can also eat your favorite foods but you have to balance between your favorite foods and healthy foods. Protein is critical for ensuring the proper growth of fetal tissue, it also helps with breast

As you likely know, it is important to eat a diet that contains plenty of healthy vitamins and minerals during pregnancy, because your baby is essentially “eating” them right along with you. Baby's teeth begin developing when you are just six-weeks pregnant. Make sure your diet contains these

Analyse dietary advice for pregnant women, particularly the recommended type and amount of food (for example, should they eat soft cheeses and ‘cured’ raw meet products.

It is important to know that the choices you make prior to becoming pregnant or before finding out that you are pregnant can have many varying adverse effects on your health and to a developing fetus. However, there are many factors that can affect a baby’s development but mainly what you intake affects how your baby grows, develops, and thrive. So either before becoming pregnant you first need to determine if your behaviors or lifestyle is at a point in which a baby can be born healthy and without complications. There are many factors that affect pregnancy being a mothers pre-pregnancy weight is a vital one. As a mother’s pre-pregnancy weight can be underweight, of normal weight, or overweight. These aspects affect how much additional weight you need to gain while pregnant to enhance growth and development of your baby. Moreover, if women ae underweight the need to ensure they are getting more nutrients and will need to ensure they are picking up more weight than most pregnant women. However If a woman is of normal weight, they don’t likely have to pick up as much as an underweight woman, and a woman that is overweight would only need to pick up a substantially small amount of weight to sustain their growing baby. As a woman doesn’t want to pick up too much weight or too little weight and as a result can factor in more risk factors during pregnancy. So, it is vital that you consider your

While pregnant diabetic women often indicate a desire to adhere to their diabetic diet, many of them experience difficulties in their present social support system which contributes to their inability to comply with their dietary regimen.This problem may be further exacerbated if the diabetic pregnant women has knowledge deficit regarding diabetes dietary management. In addition, low socioeconomic status as well as cultural belief and lifestyle influences may also contribute to the client’s failure to comply with their dietary management. Clinical support is provided through health care institutions however, if these services are not access by the client; may also result in knowledge deficit regarding the importance of dietary restriction.Antenatal

Necessary dietary intake is very important during pregnancy; it can affect not only the mother but also the unborn baby. There are a couple of factors that play a huge role when the levels are abnormal. Dietary intake and psychological distress are two major components that make up a healthy pregnancy. In some parts of the world pregnant women do not get adequate micronutrients and macronutrients. Not only is this an increasing risk of necessary dietary intake and psychological distress but this can be the reason why stressors occur in the first place. Not having resources for pregnant women who are low in social economic status could be the reason why there are health issues among pregnant women.

Women in their twenties should be consuming more calcium, folate and iron. These nutrients are relevant because women tend to become pregnant during this life stage and a pregnancy with no complications requires folate and iron for proper fetal development. Calcium is also a requirement because women begin to lose bone mass as the become older so the constant need for protein is relevant.