Nutrients During Pregnancy

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Pregnancy is a blessing from above; during these times, women tend to crave for the unusual at unexpected times. Healthy eating for pregnant women is important because the baby is benefiting from all foods consumed. During pregnancy, nutrient essentials are quiet higher and different. Therefore, the USDA MyPlate designed a 2,000 calorie standard for pregnant women. Nutrients such as calcium, folate, iron, fiber, and fluids are majorly significant during pregnancy. A daily intake of 1,000 milligrams of calcium is beneficial, to retain strength within the bones of pregnant women and the baby. Foods such as yogurt, cheese, and milk are considered as high-calcium foods; broccoli, dark leafy greens, and almonds are considered as medium and low-calcium

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