Nutrition Assignment 4

Cooking is something that has been around since the beginning and something that we cannot afford to loose. Cooking is what makes us human, what provides us with the right nutrients and what keeps us from falling into the industries trap. Michael Pollan’s The Cooking Animal reinforced my belief on the importance of home cooked meals and also expands it.

causes people to become a lot healthier and cut their chances of chronic diseases. (2)

A physical perception was born of my learning, an understanding of the correlation between the attentiveness to detail of plate setting, to the organ setting of the body. Cooking is a science, where it is quite important for cooks to be aware of the ins-and-outs of methods involved in it, just like physicians must be aware of various details such as where the third thoracic vertebra is located, and what the

Griddling - direct dry or moist heat along with the use of oils and butter on a flat surface. raising - combining a direct dry heat charbroil-grill or gridiron-grill with a pot filled with broth for direct moist heat, faster than smoking but slower than regular grilling and baking; time starts fast, slows down, then speeds up again to finish. Boiling - as in boiling of crabs, crawfish, or shrimp, in seasoned liquid. deep frying Smothering - cooking a vegetable or meat with low heat and small amounts of water or stock, similar to braising. Étouffée is a popular variant done with crawfish or shrimp. Pan-broiling or pan-frying. Injecting - using a large syringe -type setup to place seasoning deep inside large cuts of meat. This technique is much newer than the others on this list, but very common in Creole cooking. Stewing, also known as fricassée. Deep-frying of turkeys or oven-roasted turduckens entered southern Louisiana cuisine more recently. Over the years, creole and cajun food has change, there's always new recipes to be invented. more spices and other ingredients have been added to create more modern

1.6 & 5.1 Provide examples of the different methods you use to store food &

2.Retaining all staff responsibility use the fork stick on product after frying #1. By deep stick on center skin on product for prevent swell coating.

maximizing the flavor of every dish. By bringing in comfort food to the scene of higher end

Hmong culture relies on many different methods for cooking meals and they are stir frying, boiling, steaming and roasting over an open fire. Vegetable oils and pork fats are the primary fats used in cooking if an oil is needed. Seasoning are also an essential part of cooking, they use soy sauce, hot peppers, ginger, garlic, coconut and lemon grass which are all quite commonly used. The Hmong culture does not usually use salt and pepper, since it was not readily available in Laos. But it is been found in more and more of American Hmong kitchens.

In this 4-part miniseries Cook written by Michael Pollan, directed by Caroline Suh. Based on his book, Cooked: A Natural History of Transformation. First aired on Netflix, Feb 19, 2016. It consists of 4 episodes that he breaks down into the main 4 elements, Fire, Air, Earth, and, Water. Pollan takes the viewers on a scenic journey through the most diverse cultures of Western Australia all the way to the most humbleness of Southern Carolina. In these journeys not only does he show 1st hand experience by inviting the viewer inside his home in Berkeley, California for him to demonstrates what he has learned throughout his search for a healthier way to eat but, he also shares the views of multiple cultures and their processes in cooking and in

In the article: Pollan Cooks the writer, Mark Bittman, states Michael Pollan’s seven most famous words “Eat food. Not too much. Mostly plants.” According to Bittman, Pollan has added three more words to that quote, which include “and cook them.” This article is about Pollans new book, Cooked: A natural History of Transformation. When cooking, you use

fried onion. They are sautéed ahead of time to the point where they just begin to

When it comes to cooking you really have to think about who you are cooking for and what reason you are preparing the meal for. Is it just for you? Or is it for you and your family? Are you cooking for taste and pleasure? Or are you cooking simply for the macronutrient and micro nutrient content to further better yourself and reach your goals you have set for personal fitness and health?

specialized fryers designed to cook the inside of these bigger potatoes without burning the outside.

Eating is essential part of our lives, and it is a necessity for human survival as it is for all other living species. While all living organisms need to eat to survive human race has more ways on how to satisfy their eating necessity. Two ways that humans can satisfy their hunger is by making a choice whether they prefer to eat out or stay at home and cook. Eating out has become popular trend in today’s society, especially among younger generations. With wide variety in delicious food offered, and chance to enjoy it with your loved ones, eating out has become primary choice for many busy adults. Eating at home gives us an opportunity to enjoy diverse food choices as well, and it can be also enjoyed with family and friends alike. Cooking is one of the oldest crafts that has been passed down from our older generations, and is still popular among many that enjoy preparing food at home. While eating out and eating at home are similar in variety of delicious foods offered, and chance to share it with our families and friends, nutritional health value choices are different for each of them. Eating out offers less control on nutritionally healthy food choices, and eating at home gives you more control on what kind of nutritional foods are we consuming.

Many chefs either work from memory without any clear recipe, or have incomplete recipes that they do not follow.