Nutrition, Exercise, And Recovery

A couple of hours before you start your exercise, consume a lot of energy source at about one full plate. Good energy food consists of complex carbohydrates, such as brown rice, corn and potatoes. Provide additions from fiber sources like vegetables and fruits for vitamins. Consuming antioxidant rich fruit

What many people fail to see in an athlete is the amount of talent in them, the commitment they have, the intense training they go through, and the competitive attitude they posses. The physical challenges they face and endure is astonishing. An average person works eight hours a day behind a desk with his computer. Imagine working the same number of hours everyday while training your abilities, maintaining your physical form, and sharpening your skills (Anonymous par. 4). That is what a professional athlete endures. Athletes face short career lengths. They also face a lot of competitiveness; therefore, an athlete is at the top of his game when he is still young. Professional athletes also face the risk of career ending injuries when they are fighting to win a game and be the best they can. Combining all those problems they face, the average career length of an athlete is five years (Keown par. 2). Not only do these athletes need to stay in shape, but they also have to perform well. But all the hard works leads to health issues such as lack of sleep, fatigue, and continuous tension (Wilson par.3). If they are not able to put up to the

Professional Athletes are well known in their sport, and tirelessly training and put on strict diet so they can perform as best as they can and

An athlete’s diet is the most important aspect of weight lifting and gaining muscle. Diet refers to the nutritional intake of the athlete. It is very important to know that the human body is constantly working and storing energy. You need to feed the proper balance of calories, protein, carbohydrates and fat that is best for your body. Total

Many athletes spend lots of hours dedicated to their sport of choice. They do this by practicing in their free time, team practice, team meetings, and traveling. Then, they have to study for their classes. This to me is like working a full time job with a heavy load ofn classes you have to attend to and do well. Dave Anderson stated, “College athletes spend an average of 43.3 hours per week dedicated to their sport” (Anderson 1). Also, Anderson stated, “This means that college athletes have to work 90 hours per week just to remain in school on their scholarship. This is the equivalent to working two full time jobs with a side job on the weekends just to pay their bills” (Anderson 2). Sports can put a lot of stress on a student’s school work achievement goals. People should know that college for student athletes demands a lot out of them and basically drains them physically as well as mentally. This is based on all the time they spend on sports and

Nutrition is not a topic many people College athletes have shown a lack of knowledge about nutrition, which can cause adverse effects in college and later in life, it is athletic departments' job to educate athletes by hiring registered dietitians (RD) and implementing a nutrition curriculum for athletes.

It is concluded that most of college going athletes have nutritional knowledge and they consume calcium supplements and weight gain supplements very frequently and lack of time is the most responsible factor for their nutrition intake.

Sports are not for everybody, not only because of talent level, but because a certain mindset is to be had to be successful at any sport. A commitment is made. Forty hours of practice a week, the average amount of time spent practicing for football players, all for a one hour game, the average time of one game of college football, takes dedication. That is not even counting the time spent icing, resting, and studying the playbook or film, not to mention the school work to be kept up with for college and high school students. Most athletes have become used to the grind and juggling three or four time consuming activities all at one time while being successful at each. Waking up at the break of dawn, following a schedule, and suffering consequences when a bad choice is made creates character and discipline that is often needed for many little league, high school, and college athletes. The most important non tangible thing sports teach anyone is how to get back up after falling, how to get knocked down but get right back up and keep going, how to move on from failure and overcome it, focusing on the next important part of life. These skills of determination and courage taught through sports are essential for being successful in any part of life and are hard to come by anywhere

The athlete I have chosen is a 22 year old city soccer player named Erika Ibarra. It is important for Erika to have a nutrition that supports her power and endurance training for soccer. It is important for her to have a well balanced source of nutrients. She needs a goof source of carbohydrates and fats to help give her the energy she needs to support her endurance work outs. She also should have a good amount of protein to repair muscles before and after her workout. Her recommended daily calorie intake is 2000 calories according to the super tracker tool. I would also recommend her taking 1 serving size of multivitamins in the morning to insure that she is getting a good source of vitamins and minerals. Below is the 24 hour meal recall for

To begin with, athletes were doomed from the start if they did not have good workout and eating plans, along with good time management skills. According to a freshman pitcher at Northeastern Junior College, interested in the MLB draft, “I found it difficult to find a way to balance: practice, eating

Many incoming student athletes face problems with being out of shape when they first start their season. Many will claim that they will start to get in shape when they begin practicing and once they get used to it. It could be true for some student athletes, but they will find themselves struggling throughout the first couple months. Why not start off the season already in shape by eating correctly. Diet will be one of the most important lifestyles in a student athlete’s life. A lot of new collegiate student athletes will not know that eating three meals a day will help them throughout their whole season as well as their pre-season. I believe that all student athletes should consume at least three meals a day while keeping in mind what they are eating. Not only is it important for them to eat three meals a day but it is very important for all student athletes to consume the right amount of water everyday.

Hydration Water makes up about 50%-60% of the body. This means that it is important to keep hydrated as the body needs it to function properly. The water helps the body out in different ways. For example, it helps transport nutrients around the body and carries waste product out the body.

In addition to the pressure to reduce weight, athletes are often pressed for time, and they have to lose weight rapidly to make or stay on the team. As a result they often experience frequent periods of restrictive dieting or weight

High school sports also has a benefit to an athlete's physical health. Today’s teens are exposed to a great amount of entertainment avenues such as television, video games, and other media devices. These things allow teens to be lazy. Young people generally get less physical activity as they get older. By being physically active it can help prevent obesity. The experience of sports, exercise, and kinesthetic activities helps boost teens’ bodies. Involvement in sporting activities keeps teens moving and and keeps them engaged physically which is vital for their overall health and

Nutrition forms an essential part of any physical training & rehabilitation program, as nutritional programmes enable athletes to re-fuel depleted energy stores or nutrients (such as protein). Hockey needs players to perform multiple work bouts at close to greatest effort, punctuated by intervals of low intensity exercise or rest. This sort of work has been related to a major loss of water (Burke and Hawley,