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Sport Injury Essay

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Most athletes want to decrease their risk of acquiring an injury whilst participating in sport because injuries decrease their participation time, fitness levels & they downgrade the quality of competitive performance. Many extrinsic & intrinsic factors play a major role in the development of sport injuries& to have an effective injury prevention programme, these have to be accounted for. Most acute sport injuries are hugely influenced by extrinsic factors, as compared to the overuse injuries which are influenced by an interaction between extrinsic & intrinsic factors.
Primary preventative measures are the most ideal tools to monitor, rehabilitate & prevent injuries as the place specific focus on the athletes as an individual. For these measures …show more content…

This testing involves tests such as Functional Movement Screening, Postural testing, anthropometric & other physiological tests, that will help provide a foundation upon which sport-specific training programmes that enhance development will be based on.
Preseason training programmes are hugely effective due to its beneficial results that assist athletes not only to form a fitness foundation but to also maintain that foundation throughout the entire season (preseason, in-season & offseason). Field hockey places unique demands on the physiology of the human body & requires an exact degree of strength and adaptability of specific muscles.
Nutrition forms an essential part of any physical training & rehabilitation program, as nutritional programmes enable athletes to re-fuel depleted energy stores or nutrients (such as protein). Hockey needs players to perform multiple work bouts at close to greatest effort, punctuated by intervals of low intensity exercise or rest. This sort of work has been related to a major loss of water (Burke and Hawley, …show more content…

The use of such protective equipment does not guarantee complete protection from injuries, however they aid in the reduction of severity of the injury due to their shock-absorption characteristic. Bir et al. (1995) used a Hybrid III female dummy (similar in size to a ten-year-old child) to evaluate the effectiveness of shin guards during impact forces delivered to the shin region.

Bibliography
• Joyce, D., 2015. Sports Injury Prevention and Rehabilitation. Routledge.
• Bahr, R., 2009. Handbook of Sports Medicine and Science, Sports Injury Prevention. Wiley.
• Sherker & Cassels, S E, 2002. A REVIEW OF FIELD HOCKEY INJURIES AND COUNTERMEASURES FOR PREVENTION. A REVIEW OF FIELD HOCKEY INJURIES AND COUNTERMEASURES FOR PREVENTION, [Online]. 143, 24. Available at: http://citeseerx.ist.psu.edu/viewdoc/download?rep=rep1&type=pdf&doi=10.1.1.214.91 [Accessed 4 September

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