Online Technology, Mainly The Use Of Internet, Was Not

Mass media is one of the main approaches used in health promotion and its lack of success may be due to its oversimplification or segmented view of health and well-being.

From the moment of its creation, protein powder has been engulfed in a tornado of controversy. Doctors, scientists, and athletes have debated on whether or not it should be used for years. Protein provides the building blocks for all cells and membranes, hormones and various growth factors. Elena Voropay, a writer for Iron Man Magazine, says “Protein is found literally everywhere in your system: there is protein in your muscle tissues, your heart, in the enzymes that digest your food, in your skin cells and even within your blood” (Voropay 1).

It is concluded that most of college going athletes have nutritional knowledge and they consume calcium supplements and weight gain supplements very frequently and lack of time is the most responsible factor for their nutrition intake.

The biological value in whey protein enhances the body’s ability to absorb essential amino acids after resistance training decreasing the athlete’s recovery time. When athletes combine whey protein and creatine monohydrate they expect “a greater increase in lean tissue mass and muscular strength than supplementations with whey protein alone” (Burke, Chilibeck, Davison, Candow, Farthing, & Smith-Palmer 2001, p 350). Exogenous Cr supplementation increases the body’s Cr levels until saturation occurs. This saturation of Cr increases the PCK shuttle continuum allowing training intensity, volume, and duration of the exercise the athlete is performing to continue at a maximum rate. Any excess Cr in the blood is cleared through sweat, urination or renal filtration. Measurements in strength and peak torques of athletes supplementing with whey protein and creatine monohydrate (WC), whey protein (W), and a placebo (P) were taken. According to Burke et al, (2001) “repeated measure analysis of variance was used to assess changes in body composition, strength, and peak torque for the three groups (WC vs. W vs. P) across time” (p. 354). A twelve week strength training program was constructed and consisted of a “4-day split routine involving whole body musculature” (Burke et al, 2001. p 352). Subjects used detailed training logs to compare progress over the 12 week experiment. The end result from this experiment shows that subjects who “supplemented with both creatine and whey

Supplements are used by people who are looking to get additional nutrients that they may not be getting through their normal eating habits. Supplements are also used to help people lose weight, build muscle, minimize the effects of an illness or disability, and to recover from a heavy workout. One supplement that is popular with the bodybuilding and fitness community are branched-chain amino acids (BCAAs), and there are plenty of studies that show BCAAs are beneficial for building muscle.

Performance-enhancing supplements are nutrients that, unlike anabolic steroids, are available over the counter at countless supermarkets and nutrition stores nationwide. Supplements such as androstenedione (andro), creatine, tetrahydrogestrinone (THG), and NO2 are the most popular in today’s market, and are used to improve muscle gain. They are taken to coincide with a

For everyone, especially active athletes and bodybuilders, natural proteins are the best source for someone who is interested in accelerating muscle growth. Protein is a nutrient used for the maintenance and repair of a person's body. You can find natural proteins in the foods we eat and therefore consume high protein foods.

One of the most widely used supplements by athletes is creatine. Creatine phosphate is an important energy source during brief, high-intensity activities and is important in rapid recovery (Creatine: MedlinePlus Supplements and Maughan, Depiesse, & Geyer, 2007). “There is substantial evidence to show that creatine supplementation can increase the amount of creatine and creatine phosphate in the muscles and can improve performance in strength and power events” (Maughan, Depiesse, & Geyer, 2007).

They discuss a few different studies that have been down, one of which was done by adding protein to a carbohydrate sports drink. In this study cyclists were given the carbohydrate sports drink, a placebo or the carbohydrate sports drink spiked with protein. In this study it was found that there was no benefit to having the additional protein in the drink during exercise. And although there have been studies with opposite results, they have yet to replicated (Gibala). They also discuss the importance of athletes finding receiving the best information when they are conducting their own research when it comes to protein. They suggest that athletes find credible sources when using the Internet and/or finding a certified

Supplements are intended to help out an athlete in areas where there may exist a deficiency. This could be a lack of protein, creatine or even testosterone. And because of this any substance taken to correct a deficiency could be considered a ‘supplement’ to the athlete’s diet – even the multi-vitamin he takes with breakfast.

Creatine monohydrate, whey protein isolate and branch-chained amino acids may all sound like substances illegally whipped up in a lab by a bald man with a beard who dubs himself Heisenberg. However, they are all natural and legal substances that have been on the market since the 1950s and help athletes get the right amount of nutrients each day and the right benefits to aid them with their training. For

You become fit, happier and more confident with proper training, yet you get all this for just £10 a month. For such a great price, you get an online health and fitness plan that is personalized according to your schedule and your fitness goals. You will get online fitness videos which you can access anytime you want to work out. The hardest part is getting started right! Well, it just got easier, work out at your own pace, at your own home. Do not wait, invest in yourself today by joining and you will enjoy the

In the bodybuilding/fitness community there are many products that are sold that are supposed to help optimize your performance and maximize your results. Many of these products, such as creatine, pre-workouts, and protein powders, have a lot of scientific research and testing done to supports its validity. On the other hand, there are many more products that just rely on advertising and marketing, rather than effectiveness to make sales. One of these products which have become very popular in the past couple years are “weight gainers.” These weight gainers are sold in a powdered form and are supposed to be mixed with water or milk to make a shake that can be

But as far us gym rats, we probably won’t see any benefit. In terms of reducing muscle soreness, BCAAs have been proven beneficial. But remember, these studies used just BCAA supplementation alone. Most Whey protein shakes will contain these same levels of BCAAs, so additionally BCAA supplementation may not be necessary. Lastly, those who have dietary restrictions from animal based products could see the biggest impact from BCAA supplementation, as BCAAs are found scarce in the plant-based protein category.

The company in question is motivated to eliminate guesswork and uncertainties from the performance of supplementation. PROLAB adopts a “performance simplified” approach that provides clients with the materials they need to enhance development and strength of lean muscles, help boost energy levels, support recovery, and help lower the level of body fat. The company’ products include particular formulas engineered to support nutrition and training goals at all levels of athlete regimen. Prolab Inc. produces nutritional supplements for four sets of athletes: bodybuilders who buy nutritional products to help them build lean mass and mass; power lifters and other athletes who pursue lean, explosive, and powerful muscles; performance sports athletes who want speed, efficient muscle gain, and strength; and regular fitness enthusiasts who desire to develop a lean and appealing physique. As such, PROLAB products can be categorized into three sets: