Zautra et al. (2003) examined emotion regulation intervention against cognitive-behavioural therapy and a control condition. Patients with rheumatoid arthritis were provided with mindfullness and emotion regulation therapy (teaching skills to increase awareness, acceptance, and management of negative emotions, CBT for pain management, or health education (for control). Results showed that CBT outperformed mindfulness, but emotion regulation improved pain control, especially for patients with a history of major depressive disorder. Relative to other treatment conditions, emotion regulation showed decreased negative affect, increased positive affect and increased pain coping efficacy.
Some studies demonstrated emotion regulation intervention through expressive writing. The patients were to complete 3-5 brief writing sessions, where they were required to express their deepest thoughts and feelings about a traumatic or stressful experience. The investigations showed large benefits to the physical and psychological health of these patients. Another potential benefit in expressive writing is its low cost and easy implementation.
Zuatra et al. (2003) suggest that it is unclear whether emotion regulation interventions are more beneficial than CBT. Difficulty in managing strong emotional states may be an impediment to benefit from standardized CBT. Combining emotion regulation and CBT therapy may confer the maximum benefit.
Recent evidence show that emotion regulation
It was found that with extensive CBT treatment quality of life and SAD symptomatology were effected in a positive way, however throughout a twelve month follow-up with patients who did not continue with CBT treatment, the results did not hold up. And lastly they found that low levels of SAD, non-generalized SAD and family support were factors that influenced the resilience of the treatment benefits (Watanabe, Furukawa, Chen, Kinoshita, Nakano, Ogawa, & Noda. 2010). ADD CRITIQUE
Also, I like it because many studies have shown that CBT treatment is very effective for many disorders such as depression, eating disorders, substance abuse, as well as anxiety disorders (Sheldon 2011). The treatment is very clear because it is based on the patient’s experience, it encourages practice and compliance, and the patients have a sense of control. Not only are the sessions collaborative, it empowers the patient by giving him an active role in the process. The treatment is relatively short too compared to other psychotherapy programs (Goldberg 2012). CBT is goal oriented too. Patients working with their therapists are asked to define goals for each session as well as long -term goals. Anyone with a mild or moderate depression can benefit from CBT.
CBT also fails to recognise the impact of situations or experiences that are out of the control of the individual and places total responsibility on the individual. Further, research has shown that although CBT is superior in treating anxiety and depression it does so only by reducing/eliminating symptoms and does little to increase well-being, however with a renewed emphasis incorporating symptom reduction and increased quality of life this appears to be changing (Oei & McAlinden,
Research has shown that cognitive behavioral therapy (CBT) can be as successful as medicine in treating many types of depression and other mental health disorders it can be completed in a relatively short time compared with other talking therapies and because it is highly structured, CBT can be provided in a number of different formats such as through computer programs, groups and self-help books. Some research suggests that CBT may be better than antidepressants at preventing the return of depression. It is thought to be one of the most effective treatments for anxiety and depression.
Before starting the discussion of emotion-focused therapy, it is very important to have an understanding of what emotion is. Historically, emotions were seen as nonspecific and disruptive; however more recent analyses have emphasized the functions that emotions serve (Hebb, 1949). Although emotions address different adaptive problems, they generally facilitate decision making, prepare the individual for rapid motor responses and provide information regarding the ongoing match between organism and environment (Schwarz & Clore, 1983). In addition to this, emotion also serves as a social function for they inform us about others’ behavioral intentions, give us clues as to whether something is good or bad and control our social behavior (Greenberg & Safran, 1987). From an emotion-focused perspective, according to Greenberg (2004), emotion disorder is seen as a result of more failures in the dyadic regulation of affect, avoidance of affect, traumatic
Cognitive-behavioral therapy (CBT) is a branch of psychotherapy that encompasses several approaches; falling under the heading of CBT. CBT is based on the premise that people 's emotional responses and behavior are strongly influenced by cognitions; the fundamental principle being: different cognitions give rise to different emotions and behaviors. CBT was developed out of a combination of both behavior and cognitive principles. CBT is the most empirically supported therapy model and is used to treat many mental disorders. The goal of CBT is to identify the maladaptive thinking and replace it with rational thinking with the intent to produce positive behavioral and emotional responses. CBT is appealing to many and widely used by clinicians but it is not without its critics.
Cognitive behavior therapy has become quite popular in use due to the short duration of time that counselors see a positive affect in their patients. This type of therapy doesn’t require as much time; therefore it is more affordable than some of the other types of therapeutics options. “Cognitive behavioral therapy is affective with a wide variety of maladaptive behaviors. There are several forms of cognitive behavioral therapy such as: rational emotive therapy, cognitive therapy, and multimodal therapy” (Dobson and Dozois - Paraphrase).
The goals of this study were to examine the efficacy of ACT compared to CBT and to find the intermediating risk factors of each treatment (Craske et al., 2014). The first hypothesis was that social anxiety disorder patients who have a moderate level of cognitive misappraisals will show better improvements if they received CBT compared to ACT. In addition, researchers hypothesized that patients who received CBT also will outperform patients receiving ACT when they have a high level of avoidance. Another hypothesis they chose to examine was that with a comorbid mood disorder, social anxiety disorder patients will show better outcomes with ACT than
Process Experiential Emotion-Focused Therapy (PEEFT) is an approach used to improve the regulation, expression, acceptance, integration and transformation of emotional experiences. Emotions govern the way we interact with the world around us and serve as the primary driver of decision making, allowing us to identify potential risk and understanding personal needs and desires. The process of Emotion Focused therapy (EFT) is essentially to improve overall emotional intelligence by working with the clients current emotional experiences, understanding maladaptive emotional scheme that may be preventing the clients personal growth and impeding on their everyday life and experiencing. The EFT therapist guides the client through a process of awareness and expression of emotions that can then be understood, reflected upon, integrated and transformed to add meaning to their personal experiences.
Cognitive Behavioural Therapy (CBT) is recommended by the NICE guidelines as an effective treatment for many mental health problems, specifically depression and all of the anxiety disorders.
A meta-analyses study of Hofmann, Asnaani, Vonk, Sawyer, & Fang in 2012 showed the efficacy of CBT with anger management. Moreover, CBT is used in a various scope of therapy treatments, such as clients with TBI, OCD, depression, anxiety, psychosis, and many behavioral, emotional or psychosocial issues to recover occupational performance (Wheeler, Acord-Vira & Davis,
While, Mor & Haran (2009) presume that CBT supports individuals in evaluating their distorted thought patterns. Thus, being able to improve their moods along with their ability to cope with stress (p.
A Limit of CBT is that clients are persuaded away from feelings and towards thinking about how they feel. This is confirmed by Greenberger & Padesky (1995) who
While some people find CBT helpful, others dislike it, feeling they are being talked out of their emotions. Some find that CBT’s focus on positive thinking feels too superficial to them, minimizing the importance of their personal history. Evan did appear to struggle at first with the notion of positive thinking, however he quickly adapted. Others find they don’t like the way CBT downplays emotions while seemingly overemphasizing the logical and thought-oriented components of one's mental
CBT is a structured psychological treatment which identifies that cognition, emotion and behaviour all interact together. Therefore, it can be said that our thoughts determine our feelings and our response. A negative impact of the actions taken by someone when that person suffers from psychological distress caused by how skewed they interpret situations. CBT involves working with a therapist to distinguish thought and behavioural patterns that are either making a client more likely to become depressed, or stopping a client from getting better when experiencing depression. The purpose of CBT is to increase the client’s awareness when negative interpretations are made and when behavioural patterns reinforce distorted thinking. Cognitive therapy helps people to develop alternative ways of thinking and behaving which aim to reduce their psychological