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Personal Narrative-It's Time To Break In High School

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The lesson was when I split my growth plates in my sholder which told me I need to build up the muscles more. I couldn´t throw a baseball for two months which sucked. I had to do stretches twice a day for four weeks and the other two i had to work back slowly throwing. The stretches i had to was with a elastic band. I had six stretches ten a piece for two weeks and twenty for the other to weeks. I had to hold one end of the band under my foot and other end in my hand. I had to go out to the side, to the front, to the back, Then i had too hold it above my head then pull up on it. It burned so bad after the little workout because it was so weak. I had to stay home from the tournamnets becuase i couldn´t throw so instead i played video games when

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