Personal Narrative: Myfitness Pal

I can also up the minuets as each week goes by, by about five to ten minutes more. As mentioned before the nutritional goal to add more fruits and vegetables in my diet would be to substitute unhealthy foods for healthy foods while eating out. Also I can purchase more of these foods so I will have them to eat at home. Actions that can be taken for using the pedometer would be to lay the pedometer by my bed or next to my shoes. This way it is right where I need it and it will be a constant reminder to put it on before I start each day. For making a list of foods to buy before going to the grocery store would be to set aside some time to sit down and think of the foods that are interesting and healthy to me before i make my list out. I can also go through my pantry and find foods that I do not have so much of. This will make is so much easier when going to the grocery store. I will also have my meals planned ahead of time.

It is often hard for me to maintain a healthy diet. Although I have took several classes that outline the benefits of eating healthy, I often find myself setting a healthy eating goal and relapsing the next day. My goals first consisted of me getting a balanced diet for three months. This goal began to fail after two days. I had visited family members during the thanksgiving holiday and ate several unhealthy foods. I then set a small goal of consuming only healthy foods for a week. I wrote down the foods I would eat each day, within that week, and their proportion size. This goal last for three days, and failed due to financial issues. Foods that were easy to prepare became my best friend. However, when I became pregnant, I began to gain excuses weight. My doctor informed on the importance it was to eat a balanced diet. He also taught me the effects unhealthy foods could have on the baby, as well as me while being pregnant. Eating healthy then became a struggle, due to me having a loss of appetite. Now that I am not pregnant anymore, and have gained my appetite back, it was not evident to me the different foods and calories I consume in a day. Completing a dietary analysis has allowed me to gain insight on the foods I eat, my normal calorie intake, and the amount of calories recommended.

With meat I am really not a huge fan of, as for fruits I truthfully am too lazy to cut them up and have them prepared for the following workday. This is something that can easily be fixed, and I will. I have also started to use the My Pyramid website that was listed in the book. This is a great tool and tracker. An even easier way to improve health is by reading labels. Reading these labels can help you to increase the nutrients that you want you and your family to eat, like

My eating habits had a change. During the week, I met targets for balanced nutrition and calories. I was monitoring every intake of all foods consumed, where I had to keep a check to consider the amount of portion, and to choose better types of food, to achieve the diet based on 1800 calories. As a result, I reduced high sugar snacks that I regularly consumed after meals, such as cookies, chocolates, or some desserts that contained a lot of flour and sugar. Choose the consumption of fruit or bars with fruit derivatives or granola.

I wasn’t watching my calorie intake I would go to McDonalds then go to the gym thinking I was working off what I just ate. I limit myself to about two meals a day and ate junk food once I did get hungry. We all want to be thin, but I learned that being thin doesn’t mean that your healthy. There are a lot of thin people with different health problem such as cancer, diabetes etc. Eating the right food is very vital to the weight loss process but before changing your diet know your

My body was shivering with fright my mind had so many questions. The weird thing is that I smelt was something that smells familiar, but I forgot what it was. One thing that I was sure of is that I was moving in car and my feet and arms were strapped down to the seat and my eyes were blinded by a bright light in my eyes. I had a lot a of question in my brain like where am I, have I been kidnapped, and is my family ok. Then I here my father calling me “Zeke, Zeke, Zeke where are you. Then suddenly I can finally see I open my eyes and see Stanley Park it was breath taking it was like seeing the northern lights. My dad finally untied me from the seat I shook my head because there was so much fog I could barley see anything I thought I had brain

With lots of diet tips out there, staying on track is nearly impossible. Here are a few dieting tips for the rest of us that you can do and continue to lose the weight: 1. Dine Out While Dieting We are all not perfect and when you diet, don't try. Plan for a couple of meals out a week where your not watching what you eat. Let yourself splurge on food you know your not supposed to have. However, pay attention to the portion sizes when indulging. Enjoy the food, but limit yourself on the amount. 2. Eat Sweets While Dieting Again, portion control is the word, but give yourself a couple of sweet treats each week. A bowl of ice cream, a couple of cookies or that frappuccino you've desired. 3. Chocolate While Dieting It sounds crazy to

I removed refine sugar from my diet. I began cooking more and planning my meals in advance.

A few years after moving to Freeburg, on a trip to Freedom Farm, while swimming in the mossy area of the lake, I had caught a medium sized frog and dubbed it ‘Buddy.’ Buddy would sit upon my shoulder and wouldn’t jump off. I thought he was special. He was probably just smart enough not to jump off a four foot tall child.

It was a warm day in October… Thursday, October 8, 2015 to be exact. I woke up at precisely 6:45 am, just like every other school day. I went through my usual morning routine of eating breakfast and getting ready for the upcoming day. But today was different. It was football game-day.

I think this exercise has given me so much inspiration to continue to make meal plans and to try to stick to them. I found that I spent less than I normally did each week, had more energy throughout the day, and just overall felt better when I stuck to the meal plan I had developed for

The moment I realized that I needed to start my weight loss journey was when I was walking up two flights of stairs at my house after doing laundry, I was really struggling and out of breath by the time I had reached the top. I knew something was wrong, I need to feel and see a drastic change for my health. That was the moment that I decided I needed to change. Every weight loss journey has to start somewhere, right? Mine had started by downloading the Pinterest app. The first thing that I changed was my diet, of course the most important part to change when becoming healthier. So I

This has been my third week and I have had difficulties keeping up with my plan due to the overload of school work and my two jobs. And because of this I have not had a chance to keep track of my meals and the time in which I have them. There has been days through this week in which I have not had dinner and when I do it was late at night and I did not think of the portion or type of food I was having. In fact going to the gym was also an issue.

I slowly take a step back. My mate takes a step forward, but then he limps and grimaces. I take another step back. He takes another step forward, and then he limps. He's still whines every time he takes a step, which is gut ranching for me. Finally after twelve steps, I can't take it anymore. I turn around, and slowly walk up to him.

It was Tuesday, July 18th. I was a nervous wreck. In desperate need of clothes to wear to impress... her. I begged my best friend Todd to join me at Woodfeild mall. He gave in and we went. Todd and I shopped for hours. Nothing looked good enough for...her. We were running out of time. I made-do with four short sleeve shirts from Champs and two pairs of sweatpants shorts from h&m. The total came out seventy dollars. We walked out and got into Todds car. I was shaking the entire ride home. Will she like it? Am I going to look fat? What about my acne? What if she doesn’t end up liking me? Nothing else crossed my mind as we pulled up to my house and I was dropped off. There was around an hour and a half until I had to leave. I walked inside