Pilates Research Paper

Can you imagine a world without physical fitness? It is a difficult thing to imagine, because the fitness industry thrives each day. Among these industries, is pilates. Dancers require a lot of strength. Not only in their legs and feet but most importantly in their core and muscles. Many dancers take physical fitness classes like, stretching and conditioning, yoga, and more commonly, pilates. “Dictionary.com” defines pilates as, a system of physical and mental conditioning involving low-impact exercises and stretches, often performed on specialized equipment. Now, you may be wondering, “Where and how did Pilates start, and why is it so important for dancers?”

The start of my exercise science journey began when I was a little kid. I played sports throughout my childhood and into my senior year of high school but my desire to really exercise started when I went to gym class. I thought our Gym teacher, Mrs. Starnes was the coolest lady and I enjoyed how she could talk about our bodies and knew different activities that got everyone to exercise. Also, I loved watching college football and baseball as a child and remember seeing that when the athletes would get hurt; that they would get help from one or two people who would try to find out the problem and what happened. When I was little, I did not know that the job that I saw on television would be one that I would be aiming towards as I got older.

CrossFit is an intense exercise program that features high-intensity workouts. CrossFit athletes perform dynamic exercises like Olympic lifts and plyometric jumps. This workout program uses non-traditional equipment such as sand-bags, kettlebells, water-filled implements and suspension systems. Participants are challenged to do a certain number of repetitions in a workout in a specific time frame. These workouts are intense and involve very fast movements. Agility, flexibility, balance and power are all important concepts in CrossFit workouts. Due to the intensity and precise movements involved in a CrossFit workout, this type of exercise must be performed on a reliable and stable

I stop exercising six months ago and realized how much it impacts my day to day performance. When I used to work out I would just go to the gym and follow a strict schedule, doing the same exercises week after week. My schedule was as follows, on Mondays, Wednesdays, and Fridays I would perform squats, bench presses, and bent over rows. On Tuesdays and Thursdays, I would do deadlifts, overhead press, dips, and pullups. After a while it gets very boring, and I stopped pushing myself to my limits. One of my friends had been telling me to try CrossFit and initially I was not sure I wanted to get into CrossFit, because all the people I have met that did CrossFit let it take over their lives. It is almost like a cult. On February 2,2018 I did my first WOD at Rocktown CrossFit in Harrisonburg Virginia. A WOD is an acronym for workout of the day. The workouts are usually only thirty minutes long, but we warm up as a group, so every time I go to the gym I am there for

Something that has impacted my life immensely is CrossFit, and for this reason, I will be doing my I-Search on it. CrossFit teaches healthy lifestyles and encourages one to be the best that one can be. The purpose of choosing this topic is for me to better understand the science of exercising and health. I hope to gain knowledge about why and how it is so highly effective. I also hope I am able to inform people about Crossfit being the most different, unique, insane, challenging and rewarding sport that there is. Crossfit is more than just a workout. It's a lifestyle that one chooses to live. I have learned to prioritize my health before anything else. Crossfit is also a place one can go to let go of any kind of stress, to learn camaraderie

Metroflex Gym in Fargo, North Dakota. Is located at 4041 Main Ave, Fargo, ND 58103. Owned by John Ostos and Anthony Hampson It is a hardcore Training facility dedicated to the needs of hard core training athletes and other individuals that other Fargo-Moorhead gyms do not service to as well as promote against. Metroflex Gym caters to all types of competitive athletes of all genres, like body builders, power lifters, college/professional athletes, triathletes, runners, mixed martial arts fighters, and more. The original Metroflex Gym originated in Arlington, Texas in 1987. Metroflex also sells any caliber of protein you want. They can advertise, sell, and promote your health products.

The procedure of selecting the participants was based on their enrolment in movement-based classes and did not use a control group to compare the results. 166 college student participants were recruited in the fall and spring semesters from 6 Pilates, 4 GYROKINESIS, and 2 Taiji quan classes. These classes were either required for the students or electives the students choose to take. This is a problematic selecting procedure because the students

Pilates involves the connection of the mind and entire body to practice. By being aware of your mind and body position, you can practice breathing, control, concentration, and centering the body. These can help improve your posture and flexibility. In addition, it can make your body feel, look, and perform better by being engaged and energized. Once you have connected your mind and body as a whole, your body will be able to move in a more well-organized approach. The activities involved in pilates requires you to pay attention to your body in every movement.

We all know that theory of a healthy body: eat well and be as active as possible. However, we all have problems when it comes to putting that theory in practice. The diet part is manageable for most of us, because the concept of a healthy diet is relative and we all see it differently. Moreover, whether we like it or not, we all have to eat something. However, working out is indeed a challenge. It requires a lot of effort, time and even money. So, what can we do in order to rip the benefits of working out, with as little effort as possible. The answer is pretty simple: we need to try a high intensity type of workout that burns more calories in less time. This way, we can save a lot of time and see results faster. While there are several types of workouts that promise fast results, Crossfit is the one that actually delivers its promise. Keep reading to find out why Crossfit is different than any other workouts.

Besides being able to destress Pilates has shown me that there is constantly a capacity to improve because there is always somewhere I can better the moves. Additionally, I have learned that Pilates is not a competition therefore I should not compare myself to others. The people I do Pilates with are normally more advanced than me, so I have found that I need to focus solely on what I can accomplish. I will share these lessons with the kids so that they can become exceptional leaders in their communities and have stronger bodies while helping others. Through improving their concentration, scholars can think of creative solutions to the problems they face in their day to day lives. Throughout the three weeks, we can discuss how Pilates is helping them and if the students do not like it, we can also consider other ways they can find an outlet to de-stress after the course. I will also integrate group puzzles such as obstacle courses that incorporate strength. Through learning about teamwork as well

Clear, J. (n.d.). Why everyone should lift weights: 3 benefits that nobody ever talks about.

The first organization I choose to research is IU Yoga and Pilates. I choose this organization to research because I am very interested to participate in Yoga and Pilates here at Indiana University. I have danced competively for the vast majority of my life. We were required to take varies dance classes were we did an abundance of Yoga and Pilates in many of my ballet classes to improve many dance skills. Yoga was very relaxing and also was a great workout for your entire body. Pilates helped build a stronger core. In college I have not taken advantage of the opportunity to continue practicing Yoga and Pilates like I did when I was dancing more frequently. I hope through my research I will attend yoga and Pilates classes that are offered here at Indiana University.

Several students of Joseph’s, as well as his wife’s later went on and shared the teachings they were taught to others. Now, not only did soldiers know the techniques, but so did dancers, models, actors, famous athletes, business professionals, as well as housewives. Many Pilates studios are found all over the world; in health sections, racks of DVDs are found in bookstores with instructions on the method also. From what I have learned so far of the exercise— what Pilates means to me is one’s ability to being able to get workout results wanted from the precision, focus, and effort that is put into the workout without the quantity of how many reps one can achieve being the goal. Pilates also helps the mind stay at ease from whatever frustrations someone may be

There are a number of benefits to jumping on the bandwagon for the p90X workout program. It offers a tremendous routine that will deliver incredible results over the course of three months. And instead of blowing hundreds of dollars on workout equipment, you can complete the program with just three minor purchases. One of the pieces of p90X equipment you will need is a push up stand.

Taking an interest Pilates classes can help you enhance your whole body adjust and additionally physical coordination. It is on the grounds that the real practice schedules inside the program have been made to realign the spine and all the while fortify the center muscles. In this way, the body is really fortified and any sort of type of harm is adequately