Power In Basketball Essay

My senior year of high school I began training athletes of all ages during the offseason. My passion for educating as well as athletics provided me with an excellent platform to help other athletes improve. While training I was able to help adolescents achieve their athletic goals, improve their skillset, and was also able to help mentor them through many life situations. Throughout my time as a trainer I was able to develop many relationships with players, coaches, and athletic directors. During this time as a trainer I was able to more thoroughly understand different learning styles and how to adapt to each. Communication was also a skill that improved during this experience through the scheduling and specific needs of each

Basketball has been more than just a game in my life, it has always been a big part of my life, but it has been a part differently than what it is to others. I love everything about basketball. I have done everything from keeping the official book for a men's and women's collegiate team to washing a high school team's practice clothes and even making sure everyone has their uniforms and shoes before leaving for an away game. You don't have to be on the court, you don't have to be the one taking the winning shot or calling the play to be part of the team. I want you to think about this instead of feeling sorry for yourself because you didn't make the cut. I hope by the time you finish reading this you will realize

There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. Each system plays a vital role during game play. Every muscle in your body requires energy to perform all movements, and to do this, the energy is produced by the breakdown of a molecule called adenosine triphosphate (ATP). ATP is found in all cells which is a chemical form of muscular activity and performs mostly all functions in the human body. It contains 3 phosphate groups and adenosine. ATP is stored in the muscles and lasts for approximately 10-30 seconds. Carbohydrates, fats and proteins, are all producers of ATP from the food we eat; however Creatine Phosphate is

Basketball was my favorite sport growing up. I’ve played since I was little and I still play the game today. I played basketball at my elementary school, St. Cecilia, from Kindergarten till 8th Grade and also played AAU basketball for about 2 years before entering High School. Going into my freshmen year of High School, the first sport I played was basketball. Tryouts began in about the start of November and ended about 2 weeks after. I had made the Freshmen A team. I was excited and as the season progressed, we didn’t win many games but I still had fun playing. Nearing the end of the season, golf was another sport coming up that I also wanted to try and play. I say “try and play” because at the time, I was also going to play AAU basketball. I had set in my mind that I was going to play basketball for all of my four years of high school, but my parents pushed me to tryout for golf. When the basketball season ended, golf tryouts started. Tryouts lasted for about 2 weeks, and I made the JV team. When I found out I made the team, I was very surprised. I hadn’t put in the hard work as others before tryouts came around, but the coach saw potential in me and that I can become a great player. The coach saw so much potential in me, that every week, I kept progressing in skill and fine tuning my mechanics. Halfway through the season, about 4 or 5 weeks after I made the team, my coach gave me the chance to play with the Varsity Golf team for a couple days. I was excited and eager to

However, there is a limit of five fouls per player. Once the person reaches the

When I start creating programs, I research and find out what are the most problematic areas (areas prone to injury). In terms of basketball, the ankle, knee, hamstring, hip, and shoulder are areas of concern. After identifying those areas, I begin to research what makes them problematic areas. There is a plethora of explosive and strength movements in the game of basketball. Over time, especially during in-season, these areas listed above become tight, decreasing range of motion, increasing synergistic dominance; which will then drastically increase injury potential. Therefore, I make a general pre-hab

For a basketball player in particular a point guard, the ATP-PC system is the second most dominant system, as it uses near the maximum heart rate for contractions or sprints lasting up to 10 seconds. As this systems energy stores are depleted quickly, the player will need time for the system to restore before it is used again. This will be half restored in 30 seconds and fully in 2-3 minutes. Examples of this would include a fast break situation, where a player has to sprint down the court to receive the ball for a layup, driving the ball, intercepts, shooting a jumpshot or jumping for a rebound. A post player, however would use predominantly their ATP-PC system for explosive moves near or at the basket, or a jumpshot. These players tend to have longer rest periods than point guards who are constantly moving, a post player will have enough time to restore their ATP-PC system, allowing them to perform at a greater intensity when

Basketball is a sport that consist of a lot of physical and mental capabilities. Players are required to know how to properly dribble, pass, and rebound the ball while inquiring the knowledge to know what other player the person should give the ball to. After working so hard on the

When was basketball ever more than just shooting a ball into a hoop? You have to go through the rules,the positions, and the ways of scoring. It takes lots of practice to play. It can also be a mental sport. Basketball is a physical sport, it has many rules,positions,and finding ways to score.

Today was a great opportunity to shadow and be further educated on performance training. Today at my internship, I observed sport performance coaching as well as was educated on the principles of performance coaching. Before prepping for the College Prep class, all the interns met with the supervisor of Athletes Arbor to go over what do performance coaches do and why they do what they do. From this meeting, I learned that performance coaches are movement coaches. They focus on making their athletes faster, stronger, and more explosive opposed to a strength and conditioning coach who focuses more on building an athlete's strength as well as conditioning their athletes to get in shape for their season.

Although men and women’s basketball are closer to being equal than softball and baseball, the leagues are still separate. America has a women’s league and a men’s league and never the two shall meet. A woman is not allowed in the NBA since she has the WNBA. The separation is strong, obvious, and seemingly permanent. Like basketball, they created softball to play indoors during the winter. The game earned the name softball and due to its easier properties was often “regarded as baseball’s stepchild” (Ring, p. 60). They passed the game down to women, as it seemed safe enough to limit the risk of injury. And so the separation began.

Running into the gym with my team, knowing it was my last middle school basketball game, but first championship game I felt elated and truly blessed. My knees quivered with anticipation after seeing all the bleachers filled with people. After realizing even the press and other media was in attendance I grasped the moment like a newly elected president at his inauguration. I am warming up doing basketball drills, when I began to look at the flags on the gym wall depicting the history of the basketball team. The years and dates of the last championship game, Historically a championship game had not been won since 2007 . The more I stared at the flags, the more it made me want to win this game and make history in this gym. As the crowd and cheerleaders start to chant, cheer and get loud, I started to feel more comfortable and rowdy more than I had ever felt in any other game that I’ve played. Waiting for the referee to blow the whistle for jumpall to start. I felt my fingertips tapping the side of my leg, which for some reason gives me a sign to myself that I am pumped up and ready to play!

Within Hollywood’s movies depiction of drug addiction, many have failed to represent all true aspects that come along with such lifestyles. The movie, The Basketball Diaries, is based off a novel Jim Carroll wrote from his own diary entries. As a teenager growing up in the sixties, Carroll reveals his progression of drug abuse which eventually leads him addicted to heroin.Heroin is a white powder derived from morphine found in opium. It is commonly prescribed as a painkiller, but is also a popular street drug.The director casted Leonardo DiCaprio as Jimmy, and concentrates on creating the character as a stereotypical drug abuser. DiCaprio’s most captivating scene is when he is going through heroin

     Basketball, on the other hand is played inside on a court. There are only five players per team on the court at a time. Players have to play both offense and defense simultaneously. The scoring in basketball is also different; points can be scored in increments of one, two and three, these are scored by shooting the ball into a hoop. Basketball is a game that is played by skilled people who can jump high, shoot well, and have great ball handling skills. Playing basketball requires you to have to have endurance, because running from offense to defense and back to offense requires you to be in great shape. Basketball is played at a medium pace and can be very exciting and nail biting.

Power – To be able to jump as well as reach for the ball and the best given opportunity.