Pushing Back . The Saying “A Healthy Outside Starts From

Students need a good amount of sleep to be able to focus and get through the school day. Students ability to function during school is impacted by the quantity, regularity, and quality if their sleep (Wolfson 1). The quality of sleep is not only important for the students but it is also important for the teachers. The quality of sleep affects the way students and teachers act throughout the day. Daytime sleepiness and poor sleep quality on school days in students and teachers may comprise school and work performance (De Souza 5). Since students and teachers stay up so late at night, they tend to be very tired during the day. It is important to get sleep but it is more important to get a good sleep. There is not really a point in sleeping or trying to get sleep when it is not a good sleep because no matter what students will be tired during the day. While the quality of sleep is important, so is the amount of sleep a student or teacher is getting on school nights.

fatigue overwhelms you the whole day. Now imagine that you slept this was every night. Accomplishing simple tasks would be difficult if one is sleep deprived. Performing at your potential would almost be impossible. In order to get rid of these unforgettable feeling many people would sleep late and go to bed early. But with such early start times for high school many students feel sleep deprived and do not achieve their best. Doing so would improve students health. Some individuals feel that keeping the start times at their current time would be best for parents and school districts. However, many people believe that delaying school start times would positively

In source two "Wake Up Calls", it mentions"Sleep-deprived teens participate in more violent and property crime than other teens", from the information we can gather from the text it means that without the proper sleep these teens can get aggressive and cause behavioral issues during school.Just to mention more sleep can also improve students grades,but at this moment others may question how can taking a rest improve their academic skills,well it`s simple really when you get a full 8 hours of sleep you won`t be tired so you won`t feel the need to sleep and you`ll be more focused at your work. Also with one hour pushed back it will help many teens prevent tardies in source one "Should School start Later?",there is a girl named ,Jilly Dos Santos, who would struggle to get to school on time but always comes tardy.If school started an hour later then teens who have a really hard time getting ready like her can get to school on time ,that is why school should be pushed back so others can get prepared and get to school on

There are many learning benefits that go along with later start times. According to pediatrics for parents, "the percentage of students who got eight or more hours of sleep went from 18% to 44%. Daytime sleepiness, depression and caffeine consumption were also significantly reduced. When the start time went back to 8: 00 AM, all the

Many young students, from the U.S. and abroad, have to wake up at an earlier time in order to get to school. What many of them do not realize however is the effects it can have on their body’s development. Sleep is seen as unnecessary or even pointless to many young children, but as they get older, their appreciation for the act becomes widely apparent. Lots of educational systems all over the country still start school at a time earlier than 8 o’clock in the morning. The developing students who have to wake up at such an early time don’t realize that they shouldn’t have to wake up so early in the morning, and that is because their bodies simply don’t function properly at a certain time and with a lack of sleep. I believe that school start times for students that are in primary and secondary school should start later because doing so will have a positive effect on their overall physical health as well as their psychosocial development.

One of these benefits is that the students and the teachers would both obtain added sleep, therefore; their health would increase. The recommended hours of sleep a night for teens is over nine hours and an abundance of teens do not reach this number due to late nights and early mornings (Boergers, 1). If students received the recommended hours of sleep per night, their health would increase greatly. An immense health benefit of getting enough sleep per night is that it lowers depression (Boergers, 2). Some health risks that accompany not receiving enough sleep are obesity, drinking problems, tobacco smoking, and use of drugs (Viadero, 5). Sleep deprivation can also cause anxiety and depression. Therefore, if schools started later, students would, overall, be healthier. Another pro to arriving at school later would be the

Having a later school start time can increase a student’s academic grades and awareness. Thirty-three percent of teens say that they fell asleep in class. Even though this is a small portion of teens, falling asleep in class shouldn’t even happen once. Also, this means they are getting less than what they need,(eight to nine hours of sleep a night). A school needs to pack as much teaching time as they can in a day, but if that means waking up a student at a time so early, then there's no point.When a student doesn’t sleep as much, students are not aware as they would be if they had a good night’s rest. If students had this sleep, the would pay more attention in class. Therefor, a student would have better grades.

For example, students actually perform worse when sleep deprived, dropping grades, and drop the school’s standardized test scores. With later start times children get more sleep, and children that get more sleep are generally prone to have better grades and overall better test scores. With longer sleep times children wake up with more energy and a better outlook on that day’s activities. Children that have later sleep times are proven to want to go back to school every day, and have a better attitude about learning. Children should have later start times, later

Students need more sleep in the morning so that when they get to school they can listen more to the teachers and that they can understand what they are doing and they don 't have to fall asleep. Students can learn better if they can get some sleep at night and a little bit in the morning to help study whatever the class is doing for that day and that they can pay attention. Students should be able to understand that if they fall asleep then they will miss information and not pay attention.

An hour delay may affect availability of a ride to school and back home. Despite this disadvantage, delaying has many positive contributions. Delaying classes to a later time has a positive influence on students. Once students have an extra hour of sleep, their energy levels and mental health will improve. As supported by Center4Research, sleep researchers have found “most adolescents and adults need 9 or more hours of sleep, and our

Students need eight in a half to nine in a half hours of sleep each night but most students are only getting seven due to early start times. If High School was to start later that would allow more sleep for students which would increase their concentration in a class environment. When a student is able to concentrate they are able to focus on what their learning from their teachers and are able to take what they learning and put it on paper. Doing this allows students grades to increase because they are focused on what they need to know.

Starting school at later times makes students more likely to pay attention in class. The California Academy of Sciences says, ¨Studies have shown that middle and high school students with adequate amounts of sleep, 8-10 hours, have better test scores. ¨ Since students do not get enough sleep, it would be very beneficial to start school at later times, since they would fall asleep with the correct amount of sleep. To add on to this reason, Diana Zuckerman Ph.D. says, ¨In order to compensate for the later start time, the school cut 5-10 minutes of every class and activity. The change meant students had slightly less time in the classroom, but the tradeoff was improved attention during the school day.¨ Although starting classes at later times

With a later start time for all students, it can give the students and opportunity to get a better sleep at night, so they are fully rested for their school day and sports. In the article “Should School Start Later?” it states “A too-early start to the school day can deprive kids of much needed sleep. According to the National Sleep Foundation, 59 percents of sixth-through eighth-graders and 87 percent of high school students in the United States aren’t getting the recommended 8.5 to 9.5 hours of sleep a night.” This obviously shows why schools need to start later in the day, because students need their much needed sleep. With more hours of sleep, your body re-energizes, builds muscle and bone, and strengthens your immune system which helps your brain take in everything your learning and enhances memory. A later start time can also give students the ability to have more fun outside of school and participate excellent in their sports. Without a good night’s rest they are going to struggle in the sport because of how exhausted they

On average in today’s society most teens don’t like going to school that early in the morning. To have to wake up so early when they only get about seven hours of sleep, to have students be coming into school at 7:30AM or maybe even earlier in some other schools, is not right. Students need to have time at night to get work done, not only schoolwork but also non-schoolwork. Needless to say, the school schedule for high school students needs to be changed and be made where they go in later. That way they get their work done and get enough sleep because without much sleep students will not be getting high grades. A health survey that the University Health Center administered showed them that one in four students say that lack of sleep has

A big reason school’s may enjoy having a later start time, is because it can contribute to the school’s success. A later start time can improve the school’s overall test scores (Why We Must - and Can - Restore Safe & Healthy School Hours). Students can learn their best when they are not tired or drowsy. The School Start Later — Healthy Hours campaign stated that, “Academic improvements have been shown, and overall school climate has been measurably improved when high schools have restored later start times,” (Why We Must - and Can - Restore Safe & Healthy School Hours). The sleep researcher mentioned earlier, Wendy Troxel, said in her presentation that when kid’s are woken up by an alarm, they are literally robbed of their dreams. Dreams are associated with learning development. In order for student’s to use the most of their brains, they need to be receiving the right amount of good quality sleep. Not only do test scores rise, but so does the graduation rate, which is a major problem in today’s generation (Why We Must - and Can - Restore Safe & Healthy School Hours). In contribution to the student success, later start times could drastically improve the school’s success. Later start times have increased attendance around