Reasons To Stop Drinking Diet Soda

It is commonplace that diet soda is an acceptable diet food. So many people believe that by drinking diet soda they will reduce their calories and sugar intake therefore, lose weight. Even though it is not natural sugar, artificial sweeteners are just as addictive. Cheryl Forberg R.D. author of Flavor First states, when the taste buds sense sweetness, the body expects calories to come with it. There are no calories in diet soda so your body is craving calories for energy, which makes you crave food and overeat, leading to obesity (Lajollamom). In addition, many diet soda drinkers feel that

- The difference between diet and regular soda is that diet soda uses artificial sweeteners, like aspartame for example. This affects the fountain because low surface tension helps bubbles grow quickly. The surface tension in water containing aspartame is lower than sugary water, which explains why diet soda creates a bigger fountain thatn regular soda (NewScientist).

There are many ingredients in soda that is bad for you.What is soda made of? Soda is carbonated water that is flavored and sweetened with sugar. Soda is basically made of carbonated water, sweeteners, phosphoric and citric acid, caffeine, and natural flavors. The natural flavors added are from fruits, vegetables, nuts, leaves, herbs, and spices. Phosphoric acid is purposely added to soft drinks because it gives them a sharper and tangier flavor. Citric acid and phosphoric acid can not only prevent spoilage, but it also can weaken the bones. In order for me to continue the experiment, I

People reach for diet soda as a healthier alternative to regular soda, but as recent studies have shown, they are mistaken. Recent studies have shown that “diet soda can have the same effect on your tooth enamel as methamphetamine or crack cocaine use” (Diet Soda’s Effect on Teeth). They have done studies comparing drug addicts to soda drinkers and have found similar results to the effects of the substance on teeth. One study was published in the March/April 2013 issue of General Dentistry. The results of the study concluded that the erosion being the same on all the people was due to the fact that methamphetamine, cocaine, and soda are all highly acidic substances (Dental Erosion Due to Abuse). According to the article, “Soda’s Effect on our Teeth”, some scientists have come to suggest that drinking soda is just as harmful on your teeth as drinking battery fluid. Sugar is not the most harmful quality of soda, the phosphoric acid present in some sodas and the staining effect are much worse. The acid creates bacteria on our teeth and then that bacteria feeds on the sugar from the soda which just leads to an increase in tooth decay. Besides increasing the production of bacteria on our teeth, the phosphoric acid also increases teeth erosion. It can also lead to hypersensitivity in teeth. Drinking soda multiple times leads to multiple layers of sugars on your teeth that over time can cause teeth to yellow. If a person still wishes to drink soda, they should

If it’s the caffeine that attracts you to soda, you can swap it for coffee or you could do black or green tea which typically have more caffeine than soda and come with vitamins, minerals, and antioxidants

Diet Coke is just as harmful as regular coke, maybe even more. Diet Coke provides no nourishment and would replace a more nutritious drink that you could have drunk while potentially depleting your body of essential minerals. Regular Coke can trigger insulin, which sends the body into fat storage mode. Drinking these kind of beverages will probably make you hungry and thirsty even more. Either way if Diet Coke is better than regular Coke it is bad because there is still a lot of sugar and fat. Kids that are under age shouldn't drink these because they will probably get high blood pressure or diabetes. Other people would think the same thing because none of the drinks are not healthy or good for your body to drink. This is important

The Diet-Soda Myth While we’re on the topic of getting fat from sodas, let’s dispel a myth right now which is that diet sodas are a healthier alternative. On the contrary, even diet soda can pack on the pounds. In fact,

Diet Coke is just as harmful as regular Coke, maybe even more. Diet Coke has many harmful effects such as risk of type 2 diabetes, high blood pressure and heart disease. The Renegade Pharmacist.com states that “Diet Coke can cause an addiction similar to how cocaine works and can exaust the brain by overstimulating its neuroeceptors.” Diet Coke is meant to be a healthier option than regular Coke, but Diet Coke has been portrayed to cause all kinds of medical problems and can lead to little nourishment and dehydration.

One of the shocking truths of soda is that it causes obesity. A study by Danish scientists found that drinking soda daily increases the amount of fat in the body. Moreover, soda can increase cholesterol in the blood. Not only soda but also dietary soda can increase the waist circumference and gain weight. Sweeteners in dietary sweeteners increase blood sugar levels, which leads to gain

We’ve noted the harmful ingredients and now let’s take a closer look at the harm they can do to our body. Firstly, the ingredients in both regular and diet sodas can cause many harmful effects to your body. An average small bottle or can of soda contains over 200 calories, none of which contains any real nutrients for your health. If you consume just one can of soda per day, you will gain 12 pounds in only one year.

Diet soda has been speculated to increase vascular events which is why Gardener et al began a cohort study on the association between diet soda consumption and vascular events. “Another Strike against Diet Soda” summarizes the cohort study that was written by Gardener et al.

Another assumption is that the artificial sweeteners affect the stomach bacteria differently then common sugar. A study done by Purdue University researchers, by using rats, showed that diet sodas and weight gain revolves around the artificial sweeteners (Global Healing Center). For ten days, the pair fed the first group of rat’s sugar-sweetened beverages, and the other group of rats sugar-sweetened and artificially sweetened beverages. After ten days, they gave the groups chocolate pudding. The data revealed that the rats that had been fed both sugar-sweetened and artificially sweetened beverages consumed more calories than the rats that only drank the sugar-sweetened beverage (Global Healing Center). This proved that since artificial sweeteners lack calories while remaining sweet, it interferes with the brain’s ability to register calorie intake. It tricks the brain into thinking its not eating as much as it is. In reality it does not directly put pounds on the body but can indirectly put pounds on the body by the amount you eat. Debunking the theory that diet drinks actually help you lose

It is true that soda is bad for you. Know that caloric beverages will steal your health and great food from you since they will fill you up with all the bad stuff. Be reminded that soda is the number one culprit of diabetes. Be reminded that there is indeed a great alternative for soda - and this is infused water. Among the easiest things you can actually do to achieve a better health is to drink infused water. In fact, this can help in reducing weight. In fact, lots of people have discovered that drinking infused water is among the best weight loss solutions.

Thesis: Drinking coke and other sodas are harmful to the body. Drinking less soda (especially coke) and more water will help you to become an overall healthier person with less health problems in the long run.

Soda is this sort of horrific element for your each day fitness due to many reasons. Soda does not incorporate any vital vitamins wished for a healthy diet, simply sugar. Soda is complete of empty energy, it does now not comprise any nutrients, minerals, antioxidants, or fiber. It adds nothing on your food plan except excessive amounts of added sugar and needless calories.