Recommend Intervention Activities That Promote Resilience and Wellness
Cultural context and communities provide challenges and areas of strength related to wellness and resilience. Cultural and community factors can include ethnicity, gender, socio-economic status and sexual identity (Hays, 1996) as well as national and geographical identities. Newman and Newman (2015) describe collectivist cultures as those that nurture interdependence, value success in the group, expects adherence to group and cultural norms, teach respect for elders and cultivate a sense of group ownership. These factors can have an impact on an individual’s concept of self.
For Black/African American students on college campuses, it is important to identify these particular aspects for proper mental health counseling treatment. Therefore, activities that promote resilience and wellness should include activities where students have opportunities to engage in groups, but are also able to maintain a sense of confidentiality. According to Goodman and Calderon (2012), mindfulness exercises offer clients non-judgmental, individual activities where thoughts have the possibility to move into the present moment. These exercises have also proven to reduce anxiety and stress. Examples of intervention activities that promote wellness and resilience include 15 minute breathing exercises or walking meditations on or off campus. These activities give students an opportunity to balance any thoughts, feelings, and
The DSM-5s' inclusion of the Cultural Formation Interview (CFI) has positive cultural care implications as it expanded cultural considerations and enabled greater provision of more individualised care by reducing racial and ethnic disparities in treatment (Halter, Rolin-Kenny, Dzurec, and Cox, 2013). “The CFI follows a person-centered approach to cultural assessment designed to avoid stereotyping, in that each individual’s cultural knowledge affects how he or she interprets illness experience and guides how he or she seeks help” (APA, 2013, p.
It is know that the patient’s community or cultural group can have significant impact on a person’s health. Therefore, health care practitioners are faced with more challenges that include outside sources and they need to be willing to change their treatments to address the other sources.
I have learned that it is important that educators and health providers be trained on cultural competency to understand the population they are serving. Marks, Sims, and Osher (King, Sims, & Osher, n.d.) define cultural competency as a set of congruent behaviors, attitudes, and policies that come together in a system, agency, or among professionals and enables that system, agency, or those professionals to work effectively in cross–cultural situations" ( as cited in Cross et al., 1989; Isaacs & Benjamin, 1991). Health providers and educators should investigate demographic patterns or trends in the place where they live and work. This brings awareness of the types of cultures that they might come across when they are working with people. Organizations should integrate and implement policies that promote the value of diversity, self-assessment, manage the dynamics of difference, acquire and institutionalize cultural knowledge, and adapt to diversity and the cultural contexts of communities they serve (Georgetown University, 2004). Georgetown University (2004) also stresses that culture competency grows gradually and is always open for improvement.
Wellness Recovery Action Plans are effective for adolescents who have experienced emotional difficulties from mental illnesses. Wellness recovery action plans (WRAP), is a prevention and wellness process that anyone can use because it is self-designed. It is used to initiate recovery, these are ways for people who are trying to overcome mental health issues and fulfill their lifelong dreams and goals (Copeland, 2012). WRAP is an evidence based practice that is used extensively by adolescents in all kinds of circumstances. Health care professionals utilize this practice to address adolescent’s mental health issues. There has been a rapid growth in using this intervention in the U.S., the results have contributed to the evidence base for peer-led
Over decades, the research of resilience has developed from understanding individual’s resilience qualities and protective factors, to the process of resilience and the interventions that promote resilience (Richardson, 2002; Wright et al., 2013). Recently, the focus of resilience shift to the neurobiological process because of the development of science and technology (Wright et al., 2013). While these literatures emerging, there are two noteworthy issues. First, the outcome of the studies were mainly emphasized on main-stream population (Ungar, 2006). Second, little attention was given to resilience across cultures (Ungar, 2006; Ungar et al., 2005). Hence, it is important to investigate how resilience is being defined and understand in different cultures; what are the challenges when conducting a cross cultural research; and what are the key elements when implementing intervention in different cultures.
Utilizing the culture care theory, nurses become knowledgeable of what constitutes health in understanding the meanings and symbols of the ways of culture. Care, caring knowledge, and actions are core components that will ensure the health or wellbeing of people in various cultures. Kaakinen et al (2015) asserts that clients may not be prone to nurse’s suggestions for health promotion because of cultural conflicts with the client’s belief and value systems.
The first negative aspects that the system will bring into the group is the aspect of seclusion (Purcell and Cutchen, 2013). As much as the group focuses on helping certain individuals who it may feel are neglected, it may seclude another neglected group. As such through cultural identity, other groups are secluded, and they could have found the offered health promotion as a vital aspect of their lives. Cultural empowerment is all about recognition and appreciation of one’s
Cultural Wellness- How you really interact; socialize with people who are different from you. To do this you need to accept the person who she or he really is. You cannot be judgmental toward other people.
Cultural competence is focused on learned behaviors and actions and can be pertain and individual, organization or policy (Oelke, Thurston, & Arthur, 2013). Ideally, a healthcare providers’ practice would only be influenced by the individual patient and/or the community of which the patient resides. But in reality, the healthcare providers’ practice and care is influenced by many entities, such as the
Michael Halloran (2004) proposes that culture as a diverse and complex system of shared and interrelated knowledge, practices and signifiers of a society, provides structure and significance to groups within that society which subsequently impact the individual’s experience of their personal, social, physical and metaphysical worlds (p.5). Halloran (2004) theorizes that cultural maintenance is key to increasing the health and well-being of Aboriginal Australians whereby he suggests that culture provides collectively validated ways to think of and value oneself, further arguing that culture helps to suppress fundamental human existential anxieties about social isolation produced by our mortality awareness. Emile Durkheim (Marks, 1974) identifies anomie as being without law or norms, similarly, D.J Spencer (2000)
In this article, it also talks about the families who have decided to try and assimilate into the dominant culture. Those who have more mental and/or physical health issues are the ones who have assimilated by forgetting their heritage and the connections that take place. In order to really understand culture we as workers need to take it upon ourselves to appreciate the connections between “ethnicity, gender, sexual orientation, class, race, religion, geography, migration and politics and how they have together influenced families in adapting to American life” (Falicov, 1995). All of these things have an impact in some way on the assimilation of different cultures into the ‘American life.’ This article talks about how assimilating people move closer to these dominant values in two ways: 1) the longer time period they remain residents in the United States and 2) the degree of which the individuals rise in social class. It is thought that there are a few ways individuals can remain more comfortable in their ethnicity for a longer period of time, they typically remain in a neighborhood that is among their ethnicity, interact with members of their specific ‘group,’ and have religious ties to their ethnic
This experience has increased my orientation to wellness and prevention because I was able to identify many strengths within the Hawaiian and Pacific Islander culture. For example, it seemed that many of the people at the event had large support networks. This can help to increase wellness by being able to identify strengths that students have. Further, by understanding different cultures the school counselor is better able to provide broad prevention strategies that support many students and then support students in small groups and individually to meet unique needs. In addition, through this awareness and continued self-awareness about one’s biases and assumptions can support the school counselor to be proactive in advocating for equity, closing the achievement gap, and student achievement in the school setting (Erford,
Triandis ( 1972 in Pedersen 1994) focused on the culture ‘in our heads’ , which is composed of the shared experiences and knowledge of a self-perpetuating and continuous human group, which is part and parcel of the personal reality. Triandis, Bontemplo, Leung & Hui (1990 cited in Pedersen 1994) distinguished between demographic, cultural and personal constructs. Cultural constructs they identified as being shared by group of people, who live in the same geographical location at the same time, speak the same dialect and shared the same norms, roles, values and ways to describe experience. Demographic constructs deal with the same topics, but when shared by a particular demographic group within a culture, such as men and women, young and old. Personal constructs belong to another category of individual differences and cannot be meaningfully interpreted with references to the cultural and demographic membership. Each of the three constructs are closely related with the others, but they should be examined independently. Counselling in this case should take into account cultural and demographic differences, but work on a personal level. Contrary to this view stands Hofstede( 1986, 1992 cited in Pedersen 1996) who described three factors or dimensions that constitute and influence culture. The first concept is individualism-collectivism- a person experiences himself as a self-contained unique entity, striving to attain his or her own goals and to realize his or her
Showing support and respect for cultural health beliefs creates a better interpersonal relationship between patient and physician. When implementing a wellness plan for the patient to follow the physician should take into consideration the beliefs of the patient. Health care providers should seek and obtain knowledge of their patient’s diverse cultures. Obtaining the knowledge of other cultures can be an valuable skill.
The impact of stress among college students may have a negative impact on the student’s psychological health. Research indicates that depression rates in college students have been increasingly rising over the years. In 2012, a study was conducted by the National Survey of Counseling Centers which resulted in 91% of the researchers found an increase in students with psychological needs. To resolve college students’ stressors, Surgeon General and additional research studies propose that students who are more active exhibit a decrease in stress, anxiety, and depression. In order to improve and retain a healthy lifestyle, physical activity