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Reflection Paper On Grief And Crisis

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Grief and crisis has never been a topic of discussion in my personal life. It was eye opening and necessary to hear and learn more about the topic. I was always aware that people have different views of what a crisis might be. After learning more about crisis, my belief about some things have changed since taking this class. Before taking this class, I always assumed that a crisis was a hard time in life. I believed that this was true for everyone. I never knew that even good things in life could bring a crisis such as having a baby or getting married. I learned that a crisis has many different definitions. One that I learned is that it is “an internal reaction to an external hazard”. Instead of thinking about crisis as hard time in someone’s life, I learned that Webster states that crisis is, “a crucial time” and a “turning point in the course of anything”. This helped me to realize that crisis can be anything it just depends on the person. One definition that really helped me realize that it depends on the person is the trilogy definition of crisis. The trilogy definition says three things have to be there for there to be a crisis, which is a precipitating event, a perception that causes stress, and failed coping mechanisms. Another thing that I learned from this class that changed my view is that not everyone who is having a crisis or trouble is seeking for help. Something that I liked that we talked about in class was that just because to you to vent does not mean

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