Relationship between Reducing Stress and Upbeat Music

Hi it's The King Dog 345 and I have a question for you do you like dinosaurs? I've been waiting to tell you this for a long time. I like dinosaurs because they are very awesome. It is cool to learn about some thing that was alive a long time ago. There are many theories about how dinosaurs died. I think they died because a meteor hit the planet but that is my theory tell your's to

Propaganda is the information given to society to manipulate their opinion. In George orwell’s book Animal Farm Propaganda was widely used throughout the pigs taking over the farm. The pigs use propaganda to control the animals of what the pigs think is a utopian life. One example is when the pigs placed in the saying “4 legs good 2 legs bad” this was a twist on the seven commandments. Another example is how Squealer was a spokesman for Napoleon and what he did to change the mind of the majority of the animals.

Carl Anka from The Independent tells us that studies prove that if you listen to sad or aggressive music often, you my experience higher anxiety. Research was conducted and they tested the neural activity of participants as they tuned in to happy, sad or fearful sounding music. After recording the results, the responses were assessed on several markers of mental health including depression, anxiety and neuroticism. Dr. Suvi Saarikallio, developer of the Music in Mood Regulation (MMR) test, shared, "This style of listening results in the feeling of expression of negative feelings, not necessarily improving the negative mood." With this article, I can show how music serves as a form of therapy to those who are emotionally distressed.

As the combination of different sounds travel through out ears, we tend to connect music with certain emotions or memories. For example, to feel that adrenaline rush we select a more upbeat tone in music. If you want a relaxed mood, you listen to something nice and calm with a relaxing melody. According to an article by Mental Health Center, students at Penn State did a study on music and emotions; they showed that people’s emotions have a more positive attitude after they listened to music. Music has a great

Individuals respond differently to stress, but along with other factors in their lifestyle choice, their heart rate is bound to either increase or decrease when listening to a particular melody. Historically, Native Americans and Africans used music as a healing ritual for to ease stress and treat sleep. Research in Western medicine has thus turned to the effects of music on the cardiovascular system, blood pressure, heart rate, or blood flow through arteries. (https://www.health.harvard.edu/newsletter_article/using-music-to-tune-the-heart). Cardiovascular activity is one of the major functions that allows for the exchange of oxygen and carbon dioxide while transporting and providing nutrients for the cells. Varieties of music has certain psychological,

Many people have turned to exercise, better sleep habits, and their friends and families to try to reduce stress (ADAA). Listening to music is the best and safest way to reduce stress. Many people turn to drugs and alcohol when they are stressed. These forms of stress reducers can be very harmful to the body. For example, if someone is stressed and decides to smoke marijuana before they drive to work, there is impairment to the mind of the driver causing them to possibly crash. Instead of this person turning to drugs while driving, they can turn on music to reduce their stress on the way to work. When people listens to enjoyable music, they are able to forget about the stressful situations that are occurring in their life. Many are able to put themselves in another state of mind when listening to music. An altered state of mind is not as attainable through any other means. I have a personal experience with this type of stress reduction. Whenever I am feeling stressed about an exam, or an essay that is critical for my grade in a class, I listen to music to calm me down. When I listen to music, I forget about the task at hand and focus on the words of the song. When I am done listening to music I am much more productive and able to focus better on studying and writing. Many other people have told me they also experience the same benefits I do with stress reduction through music. Some people may enjoy hardcore, loud and aggressive music which can make them angry, agitated and antisocial. This can cause stress in their life because they are being influenced by the aggressive nature of the music. However, the majority of people who listen to music, do so with the intention of being soothed rather than being affected by a stress causing agent. This is obvious based on the many interactions I have had with others who appreciate listening to music. When listening to enjoyable music

In order for the researchers to keep track of the participants’ emotional states, the participants were instructed to rate their mood at the beginning, during the middle, and at the end of the experiment by using self-reports. Additionally, the participants gave a thorough analysis of their

Ernest Hemingway is well-known for uniquely integrating his own experiences into his works. With each plot, he subtly weaves the elements into multiple layers of significance. His skillful use of allegory adds meaning to each story, as it allows the reader to take a step back in time and get a glimpse some of the controversies of the past. If the story were to lose its believability, the connection to the reader would be severed. Many of Hemingway’s stories allow the reader to easily grasp the superficial concepts that Hemingway is trying to convey, while also leaving the reader to expand upon it in detail through her own experiences, imagination, and research. The descriptive setting, plausible characters, and deep allegory of moral

While playing in or listening to a symphony, orchestra, or band, people do not only make or listen to beautiful music, but they get to experience many positive side effects. Michael Jolkovski (2013), a man who studies music, says, “It [music] can satisfy the need to unwind from the worries of life, but unlike the other things people often use for this purpose, such as excessive eating, drinking, or TV or aimless web browsing, it makes people more alive and connected with one another (1).” This statement shows how stress levels lower when one plays music. Both

This study was preformed to discuss the relationship between emotions and humans, specifically if emotions and their physiological counterparts have evolved in everyone to show a generalized response under similar situations of stress and to show how negative emotions are more apparent to people then positive and that women detect emotions better than men. The study was performed on 14 Brain and Behavior students at Brock University through a test involving listening to scenarios of relationships and then recording how you would emotionally feel and physically feel, as well as a test involving describing the emotion the person is conveying with just their eyes. The results were that the tests described humans to be more

The impact of music on positive psychology and emotion is a well known fact. Music has an extraordinary ability to change people’s emotions. In humans, music has the ability to invoke emotions of sadness, happiness and even fear. The purpose of this study was to investigate the casual relationship between music practice and participation on the emotions and well-being of male and female adults. The hypotheses for this study were as follows; Hypothesis 1: Music practice and participation has an emotional impact on individuals under study; Hypothesis 2: Preference of more music genres is positively correlated with higher levels of happiness among the population under study; Hypothesis 3: Preference of more music genres is positively correlated with emotional response among the population under study. Results of the study indicated that both age groups had a positive emotional response to music.

People across the globe come together through music. It defines our characteristics and influences our mood in such ways that can be beneficial to our wellbeing. I will create a playlist that will help change a person’s present emotional state to a more beneficial mood. When we’re happy we may listen to upbeat music; when we’re sad we may listen to slower, moving songs; when we’re angry we may listen to darker music with heavy guitar, drums, and vocals that reflect our level of anger. In this way, music can be an effective coping strategy. We can listen to music that elicits emotions we want to feel in a given moment. If we feel lazy and unmotivated, maybe a playlist of up-tempo, energetic songs would be a helpful way to change our mood. The “ISO” (Greek for “equal”) principle incorporates beginning a music therapy session by listening to music that is “equal to” the individual’s initial mood state.  A patient feeling depressed may begin by listening to music with slow tempo that matches their mood.  Songs can be interpreted in many different ways and can generally resonates with the person’s feelings. When going through a break up with a significant other, individuals will listen to melancholic songs that unravel their built up emotions. In some cases, this causes them to isolate themselves more and dig deeper into a negative emotional state. The genre of music that is included in the playlist is mainly alternative rock throughout As the playlist progresses the

Music therapy is the prescribed use of music credited by a profession to effect positive changes of an individual’s cognitive, psychological, physical, and or health problems.1 Music therapy involves interactions between the therapist, client, and music. There are many different forms of Music therapy, such as, group music therapy, music assisted relaxation, and receptive music therapy. Through musical elements such as rhythm, melody, and harmony the therapist and client can develop a relationship that can improve the proper communication that can be helpful to those who find it difficult to express themselves in words and or overcome negative emotions that he/she may be experiencing. The purpose of this paper is to determine if Music therapy has the ability to lower the levels of anxiety and stress in an individual.

Have you ever walked into a room when there was music playing while you were in a bad mood or an emotional frame of mind, only to find yourself humming or singing along to the music that was playing? Music affects the way we feel, and it can alter the current state of our emotional well-being just by listening to it. Often, in everyday life, people overlook the importance that sounds make in our lives. With all of the issues and tasks that an individual tries to complete during their busy day, it’s no wonder that we often do not take the time to examine something as simple as the sounds that surround us and penetrate our minds, or the affect in which these sounds have on our current emotional state of mind. Music has a peculiar effect on the human mind. Tonal qualities by themselves do not create any extreme mental activity, yet when we combine them together into music, it may create flashbacks of strong memories, making a person feel happy, sad, nostalgic, exited or even angry.

motivational music, in moments of happiness we listen to happy music. It just depends in the kind of