Response To Harassment

Jealousy is regarded as a complex emotion that manifests itself in a vast array of cognitions corresponding behaviours (Volling, et al., 2002). It is often the result of a social triad composed of the jealous individual, a loved one and a rival. With respect

Transition to Main Point #3: Although anger can be clarifying and cathartic if utilized effectively, it can also initiate or exacerbate mental health symptoms if it is denied and swallowed in the interests of

QP asked Quadir to examine the questions such as, “why do I like things to always go my way, is it to my advantage to become upset or to express my anger and rage to others and what can I do to handle my anger better”. QP discussed with Quadir, how to keep track of his anger responses. QP examined with Quadir anger thoughts that helps to escalates anger responses in people. QP asked Quadir to rate his response to anger on a scale of 1 to 10. QP practice with Quadir exercise for overcoming anger. QP asked Quadir to identify the things he can control when he get angry. QP asked Quadir to explain, what he could have done differently in his last anger outburst. QP asked Quadir, to explain in his last angry outburst, if he was choose his reaction to the situation or her responded too quickly without thinking about the consequences or the outcome. QP discussed with Quadir, how to put anger into prospective. QP examine with Quadir the advantage and disadvantages of holding on to anger. QP assisted Quadir in identifying affirmation that can help with anger triggers. QP practice with Quadir the “I statement” and positive self-talk that can help in anger

4. I often apologize for things that aren’t my fault. No, I don’t find the need to apologize for others faults.

Jealousy has to be acknowledged so people can handle them properly. At some point everyone feels jealous to another because that is how life works on relationships. It can show people’s personality by how they can handle their jealousy. In the story of My Last Duchess the painter shows jealousy and actually learns and educates himself that he can change his jealousness by trying out different paintings. If the relationship is not going too well, the best way is to apologize.

First of all, anger is believed to be a natural thought that is assumed to be sometimes unwanted or irrational, and they are believed to be emotions that everybody can experience during life time as suggested by Sanders et la., 2004 . In this view, anger as suggested is believed to be one of the most powerful, yet misunderstood emotions, and that unfortunately, individuals’ misconceptions about anger lead to a lot of dysfunctional behaviour; as such, below are common myths about anger:

Unregulated anger has been found to lead to aggression, which can subsequently result in violence (Green & Shellenberger, 1991). As reported by Howells & Day (2003), anger and its preceding emotions such as fear and sadness are normal and are often functional in their expression. However, as anger has the capacity to cause non-functional behaviours such as withdrawal, aggression and avoidance, it often causes extreme distress to an individual and those around them.

“Jealousy is an emotion tinged with feelings like anger, insecurity, fear, and resentment.” (ppedia). Jealousy isn 't something we can control most of the time. It is a natural, built-in emotion that we all experience at some point. Most of the time jealousy comes from self-pity and insecurity. “Hands down, insecurity is the most common source of jealousy” writes Dr. Seth Meyers in Psychology Today. Curbing our jealousy can be difficult, but it is necessary if we want to move forward and have healthy relationships. Uncontrolled jealousy often causes people to do things they wouldn’t normally do. Small, self-perceived insults add fuel to flame our already heightened emotions. This uncontrolled emotion can lead to

Behavioral jealousy are actions that occur between an individual who is experiencing envious thoughts and how they internalize and react to the stimuli. Pfeiffer and Wong (1989) “conceptualize jealous behaviors as the detective/protective measures a person takes when relationship rivals (real or imaginary) are perceived. Detective actions include questioning, checking up on the partner, and searching the partner’s belongings” (p.183). Research suggests that behavioral jealousy is used to maintain relationships. Relationship maintenance refers to either positive or negative behaviors that occur between two individuals in order to maintain a healthy communicative balance.

According to previous research on the feelings toward individuals who could or could not control their outcomes, one may assume that undesirable emotions such as anger would

The most common cases of jealousy take place between two romantic partners. This case can

Experiencing anger can be healthy because it prompts us to make positive changes in our lives and situations but mismanaged anger can be unhealthy because it can lead to poor decision making and problem solving.

1. The emotions I have difficulties to express is anger and sadness. I strongly believe that

To begin with, anger issues is something everyone has, one’s is worst than another. So for those who have severed anger issues, and for those who would just want to know what anger does to you. Let’s say you or a friend suddenly has an anger meltdown (hopefully it doesn’t happen), well now how do you stop it …. My opinion is to let the

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned” by Buddha. The quote states that if you try to keep your anger inside you, you are the one who suffers. A poem called, A Poison Tree by William Blake also shows how letting your anger grow kills you every day. I agree with Blake idea that we have two options either choose to communicate our anger or let it grow. One of them has a positive impact, and one of them has a negative impact, it’s on us to decide what is best for us. Based on my opinion, it is better to communicate anger rather than keep building it as it helps our relationships, mental health, and it helps us be a better person.