Running Rules Essay

Of the more than twenty million Americans who are running today, most who start do so for the wrong reasons, with the wrong attitude, and tend to lose interest after a few weeks or months. Many quit. This is usually because they become concerned with superficial goals such as time and distance and never discover the more profound mental benefits that running offers. (Lilliefors 15)

Surprisingly, about 5 million people in the U.S. regularly accept the burden of driving and using gas to get to a gym to run on a repetitious, monotonous machine known as the treadmill. This means these people are neglecting the overall simplicity of running outdoors. Clearly, the majority decides running on a treadmill with valid reasons. However, you will be convinced that the undervalued choice of exercise, outdoor running, is more advantageous than the treadmill. Running on a treadmill and running outdoors are both superb options for exercise to develop cardiovascular strength and endurance. They both involve running which is the most common way to receive a workout. Although treadmills are the new breakthroughs in the fitness industry and are considerably convenient, outdoor running should be the ultimate choice for exercise because of its numerous health benefits and various exercise conditions.

Running is a metal sport, no doubt. Training and preparing, also plays a pivotal role in a runner's ability, but can be deemed worthless without a strong mental game. I run cross country and

The use of protective headgear in contact sports has been a major issue of discussion amongst the sporting community for many years. Some people believe that headgear should be compulsory for all contact sports because they decrease the rate of catastrophic head injuries and they give the athlete a greater sense of security that there will be less head injuries. Others believe that headgear should not be compulsory, but instead optional, because they are an added cost to already expensive sports and they don’t offer any protection against concussions which can lead to brain damage and other problems in later

Eye protection; such as spectacle/goggles to prevent dust or any other harmful substances from your eyes.

¨Running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; and chocolate cake into muscle,¨ states Shape magazine. Running has always been a way of life for the people throughout the world. Whether it be for hunting, war, or even for a sport; running is what makes us human and what keeps the human race healthy. In different cultures running is valued for many reasons,such as: religion, sport, and it's even still used for hunting today. However, each of those different cultures share one thing, they all use the same running form. Also, there are so many benefits that are offered by running. Running is the key to health and the

Running is a good form of aerobic exercise, and there are several benefits for both the body and the mind.

Sun Safety – Staying hydrated is key, so remember to drink lots of water. Wearing a hat and sunglasses can help block out unwanted sun, but the best protection from the sun is sunscreen with an SPF of 30 or higher.

Never underestimate the sun. Use sunblock frequently and pay attention to the directions according to planned activities. Swimming has different directions than boating. Make sure to block your feet knees and necks those are highly missed spots and make use of hats and umbrellas.

I have often heard people say that “running is, literally, the worst thing ever.” I disagree. Running on a steaming West Texas afternoon is the worst thing ever. The first mile isn’t too exhausting. You still have energy reserves, and your body temperature is under control, but you begin to feel your legs fatigue. You pump your arms to compensate. You power through. About halfway through the second mile, your throat becomes a fine-grit sandpaper, your calves claim “imminent collapse,” and you curse the man who conjured up long-distance running. Though your head is pounding and diaphragm cramping, you keep moving forward.

Protect your eyes. People really are not aware of how much damage the sun can inflict on their eyes. This is especially true for anyone who has light-colored eyes as they are even more sensitive than dark-eyed individuals. Wearing sunglasses is a must in the sun, especially if the individual has certain medical conditions such as cataracts or retinopathy. Even if you think your eyes are doing fine in the sun, they are continuously being bombarded with harmful UV rays. Don't take chances with your vision: once your eyes become damaged, the damage is done.

Eyes are your most precious possession and always take care that your eyes are protected from any kind of impact. But how can you give your eyes the best protection? Simple, invest in a

Cover your face, ears, neck, lips, and scalp like you cover your body when spending time in the bright summer sun. This means wearing a wide-brim hat to shade your entire head area from direct sunlight and wearing UV reflective sunglasses to protect your eyes from sun glare.

Relevance to the Audience: In a survey conducted by N3L optics, a sports performance sunglass retailer, “85 percent of Americans recognize the need for eye protection”. Many of you probably own a pair of sunglasses.

Running is very good for humans in many different ways. It is a great way to get exercise, and a great way to meet new people. There are many positives, and some negatives, it is easy, enjoyable and makes humans more social, you can do it at anytime, and it relieves stress rather than give stress.