Salt Reduction: What Happens When You Comsume to Much Sodium?

From my food intake record, I can point out that I eat at least 1 cup of rice everyday, which contain 577 mg of sodium. Rice is part of the grains group, and I eat about 8 ounces per day when I should only be eating 6 ounces. Moreover, I eat bread everyday as well, which increases my intake of grains and sodium. These two foods are the main reason my levels of sodium are so high. In addition, I eat a good amount of black beans which represent 368 mg of sodium. Beans are part of the vegetable group and also count as protein intake. I also eat a variety of meat such as chicken, beef, pork and fish. I get some protein from these meats, and also a low percentage of saturated fat comes from these meat. Meat also provides sodium, which increases my sodium levels even more. I consume from 6 to 8 ounces of protein just from meat when I should be only consuming about 6 ounces of protein foods in total. I don’t consume a good amount of dairy products; I only drink a cup of milk a day; however, my intake should be 3 cups per day. On the other hand I don’t eat enough fruits and vegetables; I only eat about 1 cup of vegetables and 1 cup of fruits a day while the recommended amount is two cups of each everyday. I

“Salt, A World History,” is an extensive aspect of world history by Earth’s one edible rock - salt. The book begins at the start of recorded history, and highlights humanity’s dependence on salt, up to roughly present day times. It focuses on the effect salt had on, and its contributions to, humankind. The book details how salt affected, economics, religion, science, and culinary practices all over the world.

The target groups that will be affected are families. I believe this because it is shown that not only can parents influence the way a family eats, but children have the power too. Children from the intervention group went home and educated their parents on what they learned, in which resulted in overall change. I believe the time period before a health transformation can be expected is 3.5 months; the duration of this experiment. The health benefits of decreasing daily salt intake lowered blood pressure, something that is expressed in this experiment. No adverse health effects would be presented because they are lowering the intake of salt. Without a doubt, I agree with the claims presented in the experiment. With the information I have obtained from reading our textbook, it is recommended to lower your salt intake. Sodium is one of the chemical elements found in salt. A high sodium diet increases your risk of hypertension, heart disease, kidney disease, and stroke. Sodium is not only found in average table salt these days, it is also present in restaurant foods and packaged foods. Simple changes in adding salt to foods for flavor, frequently eating out, and eating at home can make a difference and influence the results shown in this

I wanted to know why is the reason they are eating too much salt? And foods do contain a lot of salt

Hypertension, also known as high blood pressure is starting to become a very common cardio vascular diagnosis. Hypertension is classified as a cardiovascular disease caused by elevated blood pressure (Mosby's, 2006, p. 923). Hypertension is more dominant for individuals that have unhealthy lifestyles and have a family history of hypertension. Hypertension is also dominant in individuals that consume more that 5.8 grams of salt per day (Makoff, 2006). Having high blood pressure may cause other health problems if it is not treated. The health problems associated with high blood pressure are dangerous and sometimes fatal. When the blood pressure of a patient rises above 120 over 80 they are medically considered to have high

Cardiac failure in correlation with essential hypertension is the end product of several harmful aftereffects of dietary salt.46 Primarily there is systolic dysfunction due to the salt induced hypertension.47 Some older patients may develop diastolic dysfunction due to impaired ventricular filling, this usually precedes systolic dysfunction and is due to the collagen deposition and fibrosis of the ventricle which are closely linked with salt intake. Also, increase in the size of the muscle mass due to high salt intake, due to the hypertrophy and deposition of collagen and fibrous tissue, thickening of the coronary arteries as a result of high intake of dietary salt, which can be detected as an inappropriate coronary blood flow.48,49

Heart disease, especially hypertension, is a possible health risk as my sodium intake is not consistent

Additionally, the amino acid has been shown to protect kidneys when there is too much salt in the diet. Too much salt forces the body to try to balance the salt levels in the blood. If left unchecked, the kidneys become damaged and will eventually malfunction. This, in turn, will cause the blood pressure to

According to the American Heart Association, cutting back on salt consumption has a positive effect on individuals with and without high blood pressure.

It is also important to stay active and maintain proper fluid levels. If you are dehydrated the sodium level of your body will increase because your body is trying to hold all the water it has. The body retains the sodium because sodium has the ability to help cells hold water. This increase in sodium causes blood pressure to increase. For proper blood pressure control it is recommended to drink at least two liters (about 9 cups) of water per day (not softened water). Unfortunately, most of us (it is estimated over 75%) are chronically

Hypertension (high blood pressure) is a major health issue worldwide, in addition to the vast amounts of strokes, chronic kidney diseases (CDK), and heart failures. However, organized hypertension prevention and control interventions have demonstrated to decrease the detrimental outcomes. Additionally, the management of salt consumption also displays a decrease of blood pressure towards the population at risk. A global-base assessment of hypertension programs and salt consumptions was performed. This quantitative data provided geographical patterns, which was evaluated to identify and determine which countries are in greatest need. Understanding, which countries need attention will help promote and spread hypertension programs and salt management to decrease high blood pressure related outcomes.

Research was performed by Feng J He and colleagues in England. Here they collected data to conclude whether or not salt reduction had a relationship with blood pressure (BP), mortality from stroke, and also mortality from ischemic heart disease (IHD). Their results, in my opinion, were not the least bit surprising. With the 15% reduction rate of salt intake among the population, BP fell as well as mortality rates from stroke and ischemic heart disease. The less amount of salt that was ingested per day per person directly effected the chances of survival in people who suffered from stroke and ischemic heart disease. Lower

“Hypertension afflicts 67 million Americans, including nearly two-thirds of people over age 60,” says Thomas A. Farley. And according to him and other health experts, this is no surprise because of how high the salt intake is. Hypertension (high blood pressure), is when the force of blood pushing against your blood vessel walls are above the normal range (Cleveland Clinic). When you eat too much salt that contains a lot of sodium, it makes your kidney need to hold on to more water, and this is what causes high blood pressure. When your kidney filters out your water, it does it by osmosis or diffusion. When there is too much sodium in the unwanted fluids, it messes with the diffusion, and your body can not get rid of the waste. This causes high blood pressure because it

Sodium chloride, commonly known as salt, is one of the most widely used additives in food industries as a preservative due to its antimicrobial effect. Sodium also enhances the flavour and palatability of food by increasing saltiness, reducing bitterness, enhancing sweetness and other congruent flavours (Liem et al, 2011). However, ingesting too much sodium causes the body to retain more fluid in the blood vessels, which puts an extra burden on the heart and blood vessels causing hypertension. One fifth of New Zealand adults are suffering from hypertension and is one of major risk factors for developing cardiovascular disease (CVD). This is an important health concern because CVD is the leading cause of death in New Zealand. A report by Asaria et al calculated that a modest 15% reduction in population sodium intake could prevent 8.5 million cardiovascular-related deaths worldwide over 10 years.

For your information, it is estimated that a further reduction in sodium of 0.4g/day will results in a decrease in systolic BP of 1 mmHg. With a reduction of 2.5 g/day in sodium intake could reduce your risk of stroke by 24% and coronary heart disease by 18%.