Scientific Research on Nutrition

Profit-oriented leaders of new diet fads surely would be infuriated while reading the words of Michael Pollan in his work, Unhappy Meals—not necessarily because of his aim to disprove diet fallacies but, rather, the possible ramifications of Pollan’s words on their bank accounts. Explained in the article, the world’s understanding of diets and their effects on the human body has improved steadily—if not exponentially—throughout recent history. Here, the advocates of new diets claim the changing world and its understanding of health requires changes in diet; the human body will adapt to the new times. To counter, Pollan argues that is definitely true, but we have to be open to the idea of the death that occurs during the process.

Nutrition in older adults can become a problem for many and is an even greater threat to this population then obesity. Physiologic and psychosocial changes in adults over the age of 65 affect their food consumption. Risks factors for malnutrition include diet, limited income, isolation, chronic illness, and physiologic changes (Amella & DiMaria-Ghalili, p.40). Older adults with a limited income have to change their shopping styles or eat less meals in a day according to the money available. They may choose bread and juice over healthier options. Older adults who live by themselves cook less and enjoy their food less. Older adults who suffer from disabilities may not be able to cook or aren’t able to travel to a supermarket because of their disability or lack of transportation. Illness and medications may decrease their appetite. Dental health and taste can alter their consumption in food.

Improving the health conditions of the American population ensures the increased quality of life. People eat for various reasons with the fundamental reason being for survival purposes. However, the issue of eating to live and living to eat affects people in different manners as most people develop poor eating habits that affect the body’s nutritional intake and affects their health. Being healthy involves careful considerations of what one is eating and engaging in activities that contribute to better healthy lives that do not imply daily prescriptions or

The eating habits that Americans have are either healthy or unhealthy. The healthy individuals are probably the ones that work out, eat the right foods, and watch their daily consumption. While the unhealthy ones are probably, just eating whatever is in their face at the time, drive everywhere, and don’t watch their daily intake. Because of this fact, it is easy to see why obesity is becoming a huge part in the nation. The authors are trying to prove that “Americans eat everywhere, all day long-an average of five meals a day, including snacks” (2012, p. 621). Many people don’t think they are actually eating a lot because their proportion size is smaller than a normal meal but if someone were to look back in the past they would find that the size would be much smaller. There are many consequences that come from being obese, the authors only use one but it is one that really puts a prospective on things. “Obesity already reduces the current life expectancy in the United States by four to nine months…Obesity rates among children and teens could knock off as many as five years from todays average of 77 ” (2012, p. 620). Knowing this statistic helps the reader, look at their own life and think about what they could do better. The authors helps the reader to become aware of how bad eating habits can affect the rest of someone

Many people in the United States of America need help in many ways. Some of them need help with living accommodations, money, getting jobs, education but the biggest one many of them if not all need help with is health and fitness. There are many sources like books and websites that can give you the information you need to help you with your health and fitness and one of the many websites that I am going to talk about is www.nutrition.gov.

In the world, more than two thirds of adults, about 68.8%, are considered to be obese (NIH, 2012). The consumption of westernized diets is something that is consuming the world itself. Throughout recent history the consumption food has become more and more of a dangerous act. The westernized diet often contains too many calories, sugars, and fats that people are ingesting daily. How is the constant consumption of this diet effecting everyday life? What are the changes internally that are causing disease and discomfort? If the consumption of the westernized diet is proven to be harmful, will that change the way that people perceive food? If proven to negatively impact physiological functions this knowledge may help the westernized culture

In today's fast-paced world, most parents make the mistake of feeding their children unhealthy food, which may not be the brightest idea, considering the fact that it can be very harmful to your kid's health. However, when it comes to healthy food and nutrition, many parents find it difficult to choose what is good for their children and what they can do to get them healthier. Not to worry, Nutrition4kids offers a reliable and expert guide to learning about and making the right food choices for your kids. From finding the right predigested formula to expert nutrition advice, you get everything and then some more only with Nutrition4kids.

Nutritionists are people who specialize in food and their nutritional properties. Nutritionists spend their time teaching individuals about making healthy eating choices and adapt healthy habits in their diet. Healthy dietary choices is the first step to creating healthier lifestyles, and nutritionists specialize in communicating that. Nutritionists acquire these well paying jobs through many years of schooling, training, and internships. Nutritionists are well educated individuals with many duties, as well as little perks and chances to advance in their career.

When it comes to the topic of eating healthy, most of us will readily agree that we all need to. Where this argument usually ends, however, is on the question of how and why. Whereas some are convinced that we don’t need to all be eating healthy foods that are overpriced to stay healthy, and others maintain that there is no other way. Bill Gifford talks about a proper diet throughout the book, but one chapter in particular really stands out when it comes to how diet affects our bodies and ultimately

The gift of servitude has been given to me since a youthful age, and the joy I receive stems from being allowed the opportunities to witness people taking action in bettering themselves. I can recall talking about nutrition as far back as middle school and presenting on topics within the field. Enjoying exercise and reading articles about healthy food choices were other signs influencing my decision to study food and nutrition. I have equipped myself to be a registered dietitian during my undergraduate studies. Since my entry into The University of Alabama, my focus has been solely dedicated to helping sufferers’ of eating disorders and disordered eating patterns.

Somehow, Americans have confused the notion of a “diet” with “dieting.” A diet refers to the “customary and kind of food and drink taken by a person from day to day; more narrowly, a diet planned to meet specific requirements of the individual, including or excluding certain foods” (Diet). A healthy diet focuses more on the types of food individuals eat in an effort to ensure proper nutrition. On the contrary, dieting typically involves specific behaviors which target weight loss with little consideration to nutritional factors. It focuses more on the act of cutting calories for the sake of losing weight rather than for health benefits. In a 2013 poll conducted by Abigail Saguy the author of “Why we Diet,” “more than three-fourths of the 231

The researchers noted that because the risks associated with weight cycling (the result of repeated dieting and weight regain) were similar to those associated with obesity, the potential benefits of dieting to lose weight may not be worth the risk. This is especially true of the great number of female dieters who are of normal weight or those who are overweight but not obese (defined as having a BMI of 25-30) (Garner, 1997). According to Dor, Ferguson, Langwith and Tan’s 2010 research report, health risks for those who were overweight were relatively negligible. A 40-year-old overweight white man was expected to live only 0.2 years (about 2.4 months) less than a 40-year-old white man of normal weight, while an obese man of the same demographic was expected to live a full 6 years less. The financial costs that obese women face due to healthcare and lost wages are more than nine times higher than those for overweight women, with costs increasing exponentially as individuals became more obese. Notably, the average overweight (as opposed to obese) person spends about $346 extra annually in medical costs (Dor, Ferguson, Langwith & Tan, 2010;), while the average dieter spends $500 annually on dieting products (Stinson, 2001). Financially and

Cho, J., Choi, Y., Kim, A., Kim, H., Lee, J., Lim, S., Oh, J., Yoo, H., Yoon,K. Nutritional Intake of Pregnant Woman with Gestational Diabetes or Type 2 Diabetes Mellitus. Clinical Nutrition Research 2013; 2: 81-90.

Improper nutrition greatly escalates the risks for obesity and it also increases the risks for other diseases, such as; heart disease, stroke, diabetes, hypertension, osteoporosis and many cancers. The American Cancer Society, estimates that 35 percent of cancer risks are related to nutritional factors. (Corbin et al) Considering the possibility of detrimental effects, from poor nutritional diets, why is a third of all Americans still not striving to make healthier choices? Surprisingly, a multiplicity of people in the U.S. agree that proper nutrition is important but, find it extremely difficult to maintain a healthy diet in our modern society. Maintaining a healthy diet is increasingly more difficult today because foods are being developed, marketed and advertised for convenience and taste, rather than for nutritional quality. (Corbin, et al) Thankfully, with the help of the U.S. Department of Agriculture and Health, Americans still have a chance to fight against the inedible: obese and overweight lifestyle. The USDA published a

Nutrition includes everything that happens to food from the time it is eaten until it is used for various functions in the body (Srilakshmi, 2002), Nutrition is a core pillar of human development and concrete large scale programming not only can reduce the burden of under nutrition and deprivation but also advances the progress of nations (Medical, 2012), Nutritional status is the state of our body as a result of the foods consumed and their use by the body. Nutritional status can be good, fair or poor (Carroll, et al., 2012).