Serious Medical Reasons Why High Cholesterol

“You're more likely to have high cholesterol that can lead to heart disease if you have any of these risk factors such as smoking, obesity, large waist circumference, poor diet, lack of exercise and diabetes.” (Mayo Clinic Staff)

Cholesterol is a compound chemical that contributes to coronary artery disease, which have a various risk factors which includes poor dieting, smoking, and a family medical history. This disease is very high risks, its one which runs in my family, and family history.

Dairy should not be a primary food group on the dietary guidelines set by the government because of its many negative effects on human health (given that people care about their health and the health of those around them). Dairy and other animal products are the only food sources which contain cholesterol. Arguments have been made saying that humans need to consume cholesterol in order to have a healthy balance of fats; these arguments fail to acknowledge that our bodies naturally produce all the cholesterol that it needs. And many studies have been conducted to support the theory that consumption of dietary cholesterol overloads arteries and can cause heart disease, artery disease, as well as sudden heart attacks. The Department of Community Health and Preventative Medicine at Northwestern University Medical School worked to interpret an international study based on data from the Food and Agriculture Organization and the World Health Organization. The overall conclusion was that “…dietary cholesterol levels are consistently related to CHD (coronary heart disease) mortality rates” (Stamler). A study conducted by Lena Ohlsson at the Laboratory of Gastroenterology and Nutrition within the prestigious Lund University in Sweden also linked dietary cholesterol and milk fat with artery disease and other metabolic disorders. In short, the abstract of her lab report said that low-density lipoprotein (LDL)—“bad” cholesterol—was found to be directly associated with coronary artery

High cholesterol can be avoided with many different easy ways that benefits the body in other ways. According to studies from NHBLI, saturated fats and diets high in cholesterol should be avoided to lower cholesterol. Saturated fat is the main reason of high cholesterol. Saturated means that means that it contains liquid, or is a a watery type substance. Eating cholesterol directly is also a main reason for high cholesterol after a person eats a meal that is very high in cholesterol. Studies from NHBLI prove that being more physically active can reduce the chances of high

Even though the public has seemingly accepted this view, the scientific research community is still in disagreement. The American Heart Association, today, takes the same stance it took in the 1960s with a recent quote from their website stating: Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of blood cholesterol increase your risk of heart disease and stroke. Be aware, too, that many foods high in saturated fats are also high in cholesterol – which raises your blood cholesterol even higher. Even though this is the current opinion of the American Heart Association, many research experiments have challenged it.

There are two types of cholesterol, low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is

People with high cholesterol are at greater risk of developing heart disease, according to the American Heart Association. People with diets high in saturated fats---like those in meat, dairy and eggs---are more likely to have high cholesterol levels. To reduce cholesterol, the American Heart Association recommends limiting the intake of saturated fat, trans fat and cholesterol, and eating more plant-based foods.

While it is beneficial to acknowledge the connection between cholesterol and heart health, it is equally critical to take into account their general contexts and ponder the countless

Cholesterol can build up on the inner walls of arteries forming thick hard plaque deposits that make the arteries less flexible and cause narrowing. This narrowing can cause a slowing of the blood flow to your heart. A reduced blood flow means less oxygen can get to your heart, and this is coronary heart disease. If a clot forms and blocks the artery,

However, this simplistic way of thinking about cholesterol and heart disease is changing before our very eyes. It turns out that it 's miles more complex than

Use the equation of HDL + LDL + 20% of the Triglyceride level to calculate your total cholesterol level. This number should be less than 180 mg/dL for healthy total cholesterol. Your “bad cholesterol” or low-density-lipoprotein or commonly known as LDL levels should be on the low side. Levels of less than 100 mg/dL are the best levels. 100- 129 mg/mL are close to ideal. Borderline high would be levels of 130-159 mg/mL, high risk levels are 160-189 mg/dL and the worse, highest risk levels would be over 190 mg/dL. (6) The American Heart Association or AHA guidelines snow state that LDL levels are no longer a guideline for preventing heart attacks and no longer need to be taken into account. The level is strictly used to calculate your total cholesterol level. The AHA guidelines also state that people taking statins no longer need to have their LDL levels under a certain level. In “good” Cholesterol or High-density-lipoprotein also known as HDL we look at higher level as being healthier. For Men their healthy levels need to be over 40 mg/dL and

“Atherosclerotic coronary arterial obstruction is when there’s a build-up on the walls of the coronary arteries. This build-up of plaque or fatty deposits are called atheroma, it’s made up of cholesterol particles and other waste substances in the blood, which then begins to accumulate on the walls of the arteries that supply blood to the heart”[II]. ‘Cholesterol is a fat made by the liver from the saturated fat in your diet. Cholesterol is essential for healthy cells”. [IV] “Cholesterol is carried in the bloodstream by molecules called lipoproteins. There are several different types of lipoproteins, but two of the main ones are low-density lipoproteins (LDL) and high-density lipoproteins (HDL)” [IV]. These break up into particles and start to get imbedded to the walls of the arteries.

The role of diet is a very important aspect in the development and prevention of cardiovascular disease. High levels of cholesterol in the blood is strongly associated 3wit coronary artery disease. If you have a high level of cholesterol in your blood, you need to work with your doctor to make it lower, or face a high risk of heart attack, stroke, or other cardiovascular event. Most circulating cholesterol is produced by the liver and cannot be broken down as easily and by all means you should avoid trans fats which are found in many fast foods, junk foods, and commercial processed foods. Hydrogenated vegetable oils like margarine, certain coffee creamers, and vegetable shortening are also linked to heart disease. Some researchers suggest

High cholesterol and high blood pressure, caused by a poor diet, can lead to the obstruction of arteries by plaques, increasing the risk of heart attack or stroke.

High cholesterol is one of the most common diseases that occur in today's society. According to Centers for Disease Control and Prevention, 71 million American adults have high LDL "bad" cholesterol. When cholesterol levels are normal, they normally do not harm the body since cholesterol can be beneficial to the body. However, if excess amounts of cholesterol are in the body, it can become a threat. "Cholesterol is a waxy substance that plays an important role in building cell membranes and sex hormones" (Overview). The certain types of food you consume on a daily basis may affect the cholesterol levels in your blood. There are two types of cholesterol, which is your HDL (high density lipoprotein), "good", cholesterol, and your LDL (low density lipoprotein), which are the "bad" cholesterol. It is critical that an individual maintains his or her cholesterol levels because he or she can increase their risk of cardiovascular disease. LDLs are known to carry cholesterol into your arteries and clog them, which can cause strokes and heart attacks. On the other hand, HDL, help eliminate cholesterol from the arterial vessels and transport it to the liver, which is then defecated with body waste. According to Sroda, an individual's total cholesterol should be less than 200, LDL levels should be less than 130,