Vegetarianism : A Good Choice For You

There are vegetarians all over the world. They just want what most people want: good food and a choice. And some people become vegetarians because of their religion, their culture, and the place they live.

I was born into a family that has been practising lacto-vegetarianism for generations and later chose to continue that lifestyle. Through this autoethnography, I would like to explain more about vegetarianism and its benefits and how it can make us feel good about ourselves. My intended audience for this essay is anyone who is open to learning more about different lifestyles.

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

Vegetarianism is more efficient from production to consumption because there is less waste and the ratio of energy intake compared to gross production is much greater for plants than animals. Meat prices more drastically compared to those of fruits and veggies. You can grow your own fruits and veggies in your backyard with relatively little space and resources compared to trying to raise your own livestock. Vegetarianism may lead to a deficinacy of vitamins and minerals including iron, B-12, and protein. You can also be lacking in calories in general and may be more tired because many vegetarian foods are not as calorie dense. Eating vegetarian can also be difficult depending on where you live.

Vegetarianism has been around since as early as the seventh century B.C.E.. The civilization was the Indus Valley Civilization, they practiced tolerance towards all living things. Several Indian cultures and various religions (such as a ahimsā) also practice non-violence towards animals (“Vegetarianism”, Wikipedia.com). This used to be the sole purpose for being vegetarian, but nowadays people are becoming vegetarian for several more reasons. The ethical aspect is still a big reason in the decision. Health benefits and environmental aspects have now also become big reasons for the controversy over vegetarianism. People say that killing animals for food is not morally wrong and, is in fact, a crucial part of our lives. Another aspect is that, while in some ways vegetarianism is beneficial to the environment, it can also hurts the environment. Also, despite all of the health benefits involved with vegetarianism, there are also several health concerns connected with it.

“I could never be a vegetarian” people say to me often, however if they considered the impact that it makes in the lives of people and animals then maybe people would put in the effort to become a vegetarian. People should eat less or no meat because it is healthier for the earth, improves the lives of animals, and can improve health.

Why vegetarianism? Because with it, you can give a beacon of hope to those who are not as fortunate to have access to food and water. Did you know that there are thousands that are starving due to not having food? Well you can help. According to IOPScience, there are about 925 million that are suffering due to being hungry. Though if the 36% of the calories, which are produced by crops,

Being vegan or vegetarian can actually have you live longer. One reason why being vegan is better is because most of the time you are more health caucus. For example most people when they are vegan will not smoke because they're concerned it is a health issue. Another thing most people will exercise being more health cautious. After all being vegan or vegetarian can be a good thing after

Becoming a vegetarian simply solidified what I already knew about myself and what i already believed in, whilst also making a difference in the world. I knew that I cared deeply about all living creatures and since I would never hurt them, I definitely did not want to support an industry that did. The label, vegetarian, describes a human who does not consume animal meat. In my case, being a vegetarian is much more than what I eat, or rather, don't eat. It is what I believe in. I believe that animals are similar to humans in such a tremendous way, that harming an animal is equivalent to the harm of a human. This belief, engraved in my core, leads my way as a religion would with some people. It is the moral code in which I live

According to Laura Fraser, being a vegetarian is way more complicated than she first realized. It takes a lot more effort being a vegetarian rather than if people just consumed meat like most of our generation does. Vegetarians have to find other ways to get all the proteins and vitamins they need to stay healthy. Since it is rare for people to be considered a vegetarian most people who aren’t have to conform to them to satisfy their needs. She states in her essay that people become vegetarians for several different reasons varying from health related, animal rights activists, and environmental issues.

Becoming a vegetarian can be a tough transition for some, but if one considers the benefits they will reap from cutting meat out of their diet: the decision becomes obvious. A typical vegetarian eats less cholesterol and saturated fat and consumes more folic acid, potassium, magnesium, phytochemicals and

To begin, vegetarianism provides great betterment to an individual’s health and lifestyle. Meat eating in itself is an interesting paradox. Most people claim to love animals, as evidenced by the popularity of dogs, cats and other pets, as well as the outcry to protect endangered species. However, the cow in comparison is seen as little more than a medium to obtain milk and beef from the grocery store. Vegetarians are

Edward Sanchez once said, “Why do we find it so horrible to kill a baby? It’s because they are voiceless and defenseless. The same applies to animals. Killing animals is cowardice.” We all think of vegetarians as unhealthy and odd but in reality, the meat eaters are the unhealthy and odd ones. Animals are killed daily for us to consume as food and we have no idea what goes on behind closed doors. Becoming a vegetarian is a great choice as it’s not just healthier for you, it is also better for the environment, and more humane.

​The vegetarian diet provides several of benefits for us. First, vegetarianism is cheap. Animal protein is expensive on any budget and majority us eat meat. Some people follow the vegetarian diet because they cannot afford meat or fish. For example, vegetables like:

Vegetarianism used to be an unusual lifestyle choice. Today it is becoming more common and accepted by mainstream society. While there are many reasons for choosing a vegetarian diet, the most important are health reasons, environmental and economic reasons, and, above all, ethical reasons.