Sleepless In America

Veronique Greenwood’s article, “Why Do We Need to Sleep?” was written in early January for The Atlantic. The studies for the article were located in Tsukuba, Japan. In Tsukuba, there is a new institution, the International Institute for Integrative Sleep Medicine. The institution was built for researchers to be able to do more in depth studies of sleep. The benefits of sleep are still mysterious, however, there is still hope in uncovering these sleepy mysteries. The man behind the institution is the director, Masashi Yanagisawa; who created it to learn more about the basic biology of sleep, rather than the causes and treatment of sleep problems. If there is someone or thing that is awake for a long period of time they will eventually have a

Romantic Comedy is the movie genre of happy endings. Two people meet, fall in love unexpectedly, ran into a problem, and then everything somehow works out in the end. Romantic comedies have a light tone and incomplete without a humorous touch. It is a recipe that never gets old. Romantic comedies captures many girls and women from around the world. It gives them hope that they will soon find prince charming too. The only downfall of romantic comedies are they are not realistic. No real love life is that wonderful. One of my favorite movies that represents this genre is Sleepless in Seattle.

Furthermore, the education provided helped them to understand by each illustration was a reflection of the Safe to Sleep imitative. Modeling safe sleep not only benefited infants during hospitalization but benefited them after their discharge home. Staff were to model safe sleep by placing all infants in cribs supine, on a flat surface, in a sleep sack without a hat, and no addition items in their beds except a pacifier and bulb syringe.

It has been a known fact for years that sleep is an involuntary human mechanism which plays a vital role in ones daily life, it happens regularly to grant the body of its full function at its utmost potential. As a side effect of relaxation, sleep also allows the mind to escape from the current reality of situations and attain an unquestionable peace of mind. Unfortunately, sleep is not always calm and soothing, at times it is the way guilt manifests into our lives; it can lead to one being tormented by horrendous thoughts that generate the lack the sleep needed to maintain sanity. If humans are not getting the sleep they need, there is presumably a reason keeping them up, whether it is a gut feeling of something going wrong or some other cause

Explain why it is important that babies and infants sleep as they need, rather than setting a specific ‘sleep time’.

For as long as we can remember we are always told to never sleep with your baby that you could suffocate them by rolling over on them or what not. In a study by Davies, he found that prior to the 1700's co-sleeping was a normal thing around the world. It was not until the 1800's when the western society moved away from co-sleeping to an independent sleeping arrangement claiming the child will be too attached and have security problems; you will never get the child to sleep in their own bed; the child will not learn independence; or, the child could suffocate in various ways. Well, I agree

In an aim to further decrease the occurrence of SIDS, the American Academy of Pediatrics released a subsequent “Back to Sleep” campaign which focuses on more than the initial recommendations made in 1994. The recent campaign, released in 2011, focused on the promotion of safe infant sleep environments that diminish the risk of all sleep-related infant deaths.

The idea is that once a child knows how to fall asleep on their own, they will not need the parent to help them go back to sleep.

The American Academy of Pediatrics (AAP) developed what is known as: “The Back to Sleep Campaign”. The campaign provides education regarding safe sleeping measures among infants. One of the most important implementations to prevent sudden infant death syndrome is putting infants to sleep on their backs. Avoid putting toys, stuffed animals or extra pillows in the infant crib given the fact that these objects could cover the infants mouth or nose and prevent them to breath. Studies have determined that efforts made at increasing parental education Infant Safe Sleep practices with consistent and repetitive message decreased infant sleep-related mortality (Goodstein et. al, 2015). Nurses should modeled best practices for infant safe sleep and education

States in 1991, in an effort to inform parents that they should place their infant on their back when sleeping. Many parents, mainly among minority families, are still unaware of this prevention step. Other preventive measures include: breast feeding, not smoking during and after pregnancies, and parents should not to sleep with their infants.

When experiencing a specific sleep problem, Blacks/African-Americans say they are more likely to speak with their doctor (16%) or research online (10%) than to get recommendations from friends or family (4%). Asians (15%) are the most likely to say they get advice from family and friends. Respondents were also asked if their healthcare professional or doctor had ever asked them about their sleep during a routine visit. At least four in ten Whites (48%), Blacks/African-Americans (42%) and Hispanics (40%) say yes; however, only 28% of Asians had been asked about sleep by their doctor (National Sleep Foundation,

Oxygen is one of the key nutritional inputs to the process of life specifically energy. Sleep apnea disrupts your breathing while you sleep.

• The safest place for babies to sleep is in the parents’ bedroom in a crib.

Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people experience sleep deprivation; however it is commonly seen in college students. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects.

CS-Babies should be placed on their backs to sleep, no matter what their age. If baby wants to roll to their side or on their tummy, then it's ok to let them.