Snugness Research Paper

“The hamstrings and quadriceps are important to the stability of the knee joint. When there is a deficit in the strength of a hamstring, in comparison to that of quadriceps, an athlete is more likely to be predisposed to an ACL injury” (Krick, 2001, pg. 5). “Female, athletes in specific, rely heavily on their quadriceps to jump and pivot, therefore, a female’s quadriceps are stronger than their hamstrings. Because female athletes heavily rely on their quadriceps more, it reduces their knee stability” (Krick, 2001, pg. 6).

As a trainer, I have found that clients seeking to improve their flexibility complain about tight hamstrings more than any other muscle group. Time and time again, clients are consistently surprised to find that hamstring flexibility can be improved without stretching at all.

If you are experiencing a grade 1 hamstring strain you are likely to feel tightness at the back of your thigh. You will be able to feel discomfort in your Hamstring and although you will be able to walk you won’t be able to run at full speed. Mild swelling and spasms will most likely occur. Grade 1 strains take 1-3 weeks to heal.

Roll your hips slightly forward so that your hips are stacked directly over each other and your knee is facing

Stretching in a warm up is crucial; this is due to body releasing more synovial fluid in-between the joint thus making them more p[liable and willing to bend, this can help prevent

The hamstrings play an important part of your everyday life. This is the set of muscles extending at the back of your thighs from the hips to your knees, making it an essential factor to workouts and other footwork activities. Hamstring exercises are always enforced my trainers and coaches so that their players' muscles will strengthen and get used to the tension. Once you have strong hamstrings, the beneficial results can be endless - you can be playing better, jumping higher, running faster, training harder - just by having strong limbs.

Physical therapy for sciatica should be a combination of stretching, strengthening and aerobic conditioning is important to a sciatica treatment plan. It has been proven that when patients engage in a regular gentle exercise plan the recovery time is quicker compared to the patient with no exercise plan. Stretching exercises help to focus on muscles that result in pain when they are tight and inflexible. A perfect example of a stretching exercise is a hamstring stretch. (Stephen H. Hochschuler, 2016) This can be done standing or sitting. The stretch can help ease pain and tightness in the hamstring caused by sciatica. These muscles extend from the pelvis to the knee in the back of the thigh. According to Dr. Mark Kovacs a certified strength and conditioning specialist states, “the best way to alleviate most sciatica pain is to do any stretch that can externally rotate the hip to provide some relief.” (Cirino, 2017) Dr. Kovacs believes there are six exercises that provide some relief to the patient, they

Your hamstrings are muscle group located on the rear of each upper thigh. It's common to experience tight, strained or cramped hamstrings, which can occur for several reasons. Upon dealing with hamstring cramps, take steps to prevent them from occurring again. Before trying any new exercise or treatment, talk to your doctor and have your condition properly diagnosed.

DOM’s is when the muscle contracts and a person feels pain during the contraction. With pain there is usually a loss of the range of motion and strength. The symptoms usually set in about six to twelve hours after exercise and increase as time progresses until the peak is reached which is at forty-eight to seventy two hours (Valle, 2013). During the course of the study, male soccer players were used and wore a compression garment over their thigh, leaving the other unprotected in order to act as a control. Athletes performed a submaximal test on a treadmill for three minutes at eight kilometers per hour and at a three percent positive slope. They measure heart rate and oxygen consumption. The next test was an eccentric exercise and consisted of ten minutes of free running and changed to forty minutes of a ten percent downhill slope at seventy three percent of their maximal speed in the test before. An MRI machine was used to measure the thigh its chemical processes and alterations in the muscular group (Valle, 2013). The study concluded that compression garments were not only the effective at treating DOM’s but also maybe could be a preventative measure, but they need further studies to predict that. The garment also can protect against a strength reducing injury (Valle,

     Before going right into a stretching routine, it is good to know exactly what you are doing to your muscles fibers and tendons. First of all, our muscles are made up of many little fibers called myofilaments. As a muscle contracts, the area of overlap between the different sizes of myofilaments increases. As it stretches, this area of overlap decreases, allowing the muscle fibers to lengthen. Once the muscle is stretched to its limit, additional length is gained through the surrounding tissues. As the tension increases, the fibers in this tissue align themselves along the same line of force as the tension. Hence when you stretch, the muscle fiber is pulled out to its full length, and the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension. Doing this not only increases the range of motion, but it also helps to heal damaged tissue in the muscles and tendons. When a muscle is stretched, some of its fibers lengthen, but others do not. The length of the entire muscle depends on the number of stretched fibers. This is also true when a muscle is

My first reaction to the first paragraph and the photo that went with this article was that this was just a simple hamstring stretch, but as the article when deeper into the information I quickly found out that this is not the case. Technically is this a stretch of the hamstring? Well yes, but it is not the only focus of this

1. Hold free weights in each hand and stand on one leg with one knee slightly bent.

Below the glutes and on the back of the thighs are the hamstrings, which include three different muscles: The biceps femoris, the semitendinosus and the semimembranosus. The hamstrings work to bring the heel toward the butt (knee flexion) and to move the leg backward (hip extensions).

Alternatively, stretching has become a lost art for basketball players and their recovery techniques. A lot of coaches do not require any of their players to do a cool down or stretch after practices or competitions. But, it can be said that stretching can help in the recovery process. Delextrat, Hippocrate, Leddington-Wright, and Clarke discovered that (2014), “The main findings of the present study showed that incorporating stretches into a massage routine immediately after an official basketball match resulted in lower perception of leg soreness and better repeated sprint performance compared with a classical sports massage.” (p. 724). Additionally, coaches may not be able to afford sports massages for their athletes, but stretching after competitions and games can greatly help with the recovery of

Abnormal muscle tone: Muscles may be very stiff (spastic) or unusually relaxed and “floppy.” Limbs may be held in unusual or awkward positions. For example, spastic leg muscles may cause legs to cross in a scissor-like position.