Social And Biological Aspects Of Depression

There is a flourishing interest in the use of physical activity or exercise in the treatment of depression because

One of the studies showed that a combination of exercise and counseling was more effective than counseling alone (Rueter et al. 1982). Martinsen et al (1985) divided a group of 23 participants with clinical depression into two groups – (i) a control group of 14 patients and (ii) a exercise group of 9 patients who were given TCAs (Tricyclic antidepressants) to augment treatment. It was seen that both the group showed similar improvement in depressive symptoms. This does show that exercise has an impact that is as good as medication to lower depressive

Major depressive disorder is one of the most common mental disorders, with a 12-month prevalence of 6.7% of adults in the United States (NIMH). There is no definite etiology of depression, but several risk factors have been identified. Functional and structural changes in the brain have also been explored. The most common treatment for depression is the use of drugs that act on monoamine transmitters, including norepinephrine, dopamine, and serotonin. Decreases in these transmitters, especially serotonin, were hypothesized to play an important role in the cause of depression (Breedlove & Watson, 2013). The serotonin hypothesis led to the development of selective-serotonin reuptake inhibitors (SSRIs), which increase the amount of serotonin in the brain. Further research suggests that the serotonin hypothesis is not entirely accurate and the neurobiology of depression is much more complex. The “chemical imbalance” explanation of depression may not reflect the full range of causes and may be given greater credibility by patients and doctors than is supported by evidence based research.

A growing epidemic in America is depression. Physicians are able to prescribe drugs to help with the symptoms of depression, but other therapeutic methods have been studied and show great results in recovery. Therapeutic Physical Fitness has shown to reduce depression and anxiety. Ihas been confirmed through experiments that physical exercise can be as effective as antidepressant drugs and some cases suggest that it better prevents symptom recurrence.

Heladóttír, Hallgren, Ekblom, Forsell (2016) sought to find an optimal dosage of exercise to elicit positive responses in those diagnosed with depression using three varying intensities. With frequency and duration kept consistent, 620 participants, including ages 18 to 67, were randomly assigned different treatment groups. These included (1) continuing their usual treatment, (2) light exercise like yoga, (3) moderate aerobic exercise, and (4) vigorous aerobic exercise. The training program lasted for 12 weeks, requiring subjects to exercise 55 minutes 3 times a week. The researchers measured depression severity at baseline and post-treatment while monitoring heart rate during every session using a monitor. Following the conclusion of the study, the results indicated that depression severity decreased in al exercise groups. However, the optimal dosage for exercise prescription remains uncertain. These findings suggest that light exercise, such as yoga, were more beneficial than the other intensities

Many researches indicated that exercise have impact on mental disorders such as depression. Depression is a common problem that affects many people’s lives directly or indirectly, through their family members or friends. This paper will introduce the definition of exercise and depression, what the influence that exercise have on depression, biological supportive reason, under what circumstance the treatment have the best influence and the negative effects on certain condition.

Major depression is a commonly diagnosed psychological disorder affecting individuals’ ability to feel happiness and peace of mind. Those who suffer experience negative emotions, lack of motivation, changes in behaviour and dysfunctional cognitive symptoms. Depression is classified by the Diagnostic and statistical manual of mental disorders Fifth Edition (DSM-5) as five of more of the listed symptoms present persistently over the same two weeks. One of these symptoms must be depressed mood or loss of interest in previously pleasurable activities. Depression causes disruption to typical daily life such as inability to maintain friendships and jobs. Other symptoms outlined by the DSM-5 include; insomnia, fatigue and recurrent thoughts of death. There is much debate over what exactly causes depression. Biological explanations question hereditary and neurotransmitter factors. While psychological theories include the cognitive ideas of Beck’s negative triad and hopelessness theory. This essay will focus on the ways in which psychological and biological explanations contrast and how their theories can overlap to better understand depression.

Depression is widespread public health concern of major significance. According to The World Health Organization (WHO) depression is within the top five leading causes of disability globally. The decline in the quality of life is accompanied with major distress and their capacity for social, interpersonal, and the physical role of functioning become debilitated in adults with this ailment. Many adults seeking help are disinclined to accept antidepressant medication to aid them in their recovery, or they simply are unable to tolerate the side effects of them. So, what other options do they have to aid them in their recovery?

(3) While successful drug therapies which act on neurotransmitters in the brain imply that depression is a neurobiological condition (4), the fact that such medications do not help about 20 percent of depression-sufferers seems to show that not all depression is due to such imbalances. Rather, depression is not caused by one single factor; it is most often caused by many different things. Genetics, biochemical factors, medicines and alcohol, developmental and other external factors, and relationships, marriage and children all have effect on the development of clinical depression. (5) The strongest hypotheses on the pathways to depression are in decreases in the activity of specific neurotransmitters, or the overactivity of certain hormonal systems. (3)

This report aims to determine the efficacy and benefits of exercise in the management of depression, which is classified by the World Health Organisation as a mood disorder. In order to place exercise therapy into context, conventional methods for treating clinical depression are discussed. A personal meta-analysis is then undertaken, summarising the findings of studies that have explored the clinical significance of physical exercise as an intervention in treating depression. The advantages and disadvantages of such an intervention are described, and

The purpose of the article is to inform the readers of the progress being made on research for treatments of depression, express where there needs to be an improvement of progress, and correct any misconceptions that might cause people to conclude that depression is a simple issue with a straightforward solution.

Recent credible research studies were gathered for data involving exercise as a treatment for depression. The interest of change is to help people with depression to improve overall quality of life. Throughout the studies gathered, time and time again exercise of varying intensities and time frames were stated as being beneficial in treating people with depression. These types of exercises include moderate intensity, such as walking, or low intensity, such as yoga or resistance training. Benefits were seen with exercising for as little as four weeks to twelve months. Improved symptoms included feeling more “alive” or less “numb” and improving body image and self esteem (Danielsson, Kihlbom, & Rosberg, 2016). Exercise was also found to

Depression is the most common of all psychological disorders, affecting 100 million people worldwide. The depression ranges from mild feelings of uneasiness, sadness, and apathy to intense suicidal despair. (Kasschau) If left untreated, it could lead the

They found that an exercise training programme could be an alternative treatment for MDD. Although antidepressants had a more rapid response than exercise, after 16 weeks of exercise the effectiveness in reducing depression was equal to the anti-depressants. A study also found that a single bout of exercise could result in substantial improvements in mood, which shows that it’s not just duration and frequency. However, it may be that the improvement in mood is only temporary (Dimeo et al., 2001). Lawler and Hopker (2001) stated that effectiveness of exercise on depression couldn’t be determined due to lack of quality research based on clinical populations. They also wrote that the explanations of the results may have been that depressed patients who did regular exercise could have got positive feedback from other people and a sense of self worth, which may act as a diversion from negative thoughts. Physical activity was found to be linked with less coexisting depression, which remains the same after controlling for gender, age, and race. The results of the study showed that physical activity is helpful with medical problems, life stressors and quality of sleep (Harris et al., 2006).

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a