Speech On Asparagus

It also improves your metabolism – the ongoing chemical processes within living cells and organisms that are necessary for the maintenance of life.

Fruit and vegetables provide vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally present in plants) that help your body stay healthy. Since fruit and vegetables are low in kilojoules (energy) relative to many other foods, including them every day can help prevent excessive weight gain. They may also help protect against chronic diseases such as heart

Some studies have proven that eating chicken legs and feet can contribute in the reduction of high blood pressure. Watermelon also has nutritional benefits being as it is full of vitamins like Vitamin A, C and B6. It is very low in calories and rich in potassium, even the seeds provide iron and fiber. Watermelon also aids in the anti-inflammation of arthritic joints. It is an antioxidant proven to help prevent heart attacks and cancer. Chicken and watermelon have plenty of wonderful qualities to keep a person healthy!

A big part of life is eating and many people find pleasure in doing so. Having an understanding for a healthy diet is a large part of nutrition. Eating a variety of fruit gives individual a better chance of consuming all the nutrients and dietary fibre they need which could help prevent major health conditions such as cardiovascular disease, diabetes, obesity and certain cancers (Australian Bureau of Statistics, 2012).

Kale is truly amazing in a lot of ways, one of them being that it's a great source of ALA, which is an omega-3 fatty acid. In other words, its makes the brain extra powerful.

If you have never tried avocados, try one. An avocado has 13 grams of dietary fiber representing 76% of total carbs, and 7% of total weight. (It also has water, but not much sugar.)

Of course, kale must be eaten to attain the full benefits of fiber. It is an excellent anti-inflammatory.

Some benefits of having more vegetables than what is recommended include: reducing blood cholesterol levels, maintaining healthy blood pressure levels and keeping skin and eyes healthy. Having an abundance of vegetables in your diet can help reduce blood cholesterol levels as vegetables are fibre rich foods. This combined with the fact that folate helps the body form red blood cells is the reason why having lots of vegetables can maintain healthy blood pressure levels. Vitamin A, found in many vegetables such as sweet potatoes, carrots and dark leafy greens, helps to maintain healthy skin and eyes. Having too many vegetables in your diet can cause mineral absorbsion problems, weight gain and digestive problems. It was found that getting 50 grams of fibre from vegetables can affect how your body absorbs vital minerals such as magnesium, iron and/or zinc. Surprisingly, this was found through a study by The New England Journal of Medicine through a recent study in 2011. This study showed that eating too many starchy vegetables, such as potatoes and corn, in the long run . This over consumption was evident in Breanna's diet. Too many vegetables in anyone's diet can cause digestive problems as all vegetables are high in dietary fibre. When there is too much of dietary fibre in a diet it can cause bloating and stomach

Green, crunchy and leafy vegetables are a great source of dietary fibers that are essential for optimal digestion. Celery, in particular, is packed with a high water content and an ability to detoxicate your body. You can eat them raw or cooked, but the cooked ones are preferable because this way they are easier to digest for the body once the fiber structure has been broken down.

First it good for diet as vitamins and stuff, rich in essential nutrients. Second the way it stores itself over the winter poses an advantage and their large food reserves. Examples of food from this family would be cabbage, broccoli, cauliflower, brussels sprouts, collards, and kale etc. This family of plants is thought to have been present in our agriculture for thousands of years, but its acknowledgement as a garden vegetable can be found in Greek and roman records. For instance the Greek philosopher Theophrastus classified the Crucifera family in three kinds: smooth, curly and wild leaved. Although this initial classification was not enough to recognise some plants as part of the family, at least they shared the genus of Crucifera, which means four-petalled

When carrots are consumed in moderation, they can give the skin a natural-looking hue. There are many other benefits that can be reaped from eating carrots. They have been shown to enhance cardiovascular health. They also help protect vision.

is good for the body because it helps the body fight of disease and many other things like

Carrots’ general impact is an alkaline one. They are top notch as they can be consumed both forms i.e. cooked and raw. Besides they have eye advantages, carrots likewise have a lot of vitamins, potassium, and fiber, making them an extremely balanced vegetable.

Broccoli is a good source of vitamins and fiber. Granted it can give some people indigestion or bad gas, it is still

It is only recent studies that have shed light on its role in optimizing energy metabolism, bolstering cellular protection, reducing oxidative damage, and decreasing inflammation. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/)