Stress can be defined in a number of ways and is experienced differently by each individual. Stress is natural, a physiological response involving a complex interaction between the mind, body, and environment. Stress is not fundamentally negative, people need a certain amount in their everyday lives to maintain function. An optimal level of stress stimulates an individual to stay alert and perform at a desired level. Ideally, stress enables us to take action by stimulating our sympathetic nervous system and improving our mental focus. If we become too relaxed or subjected to too little stress, we can become less motivated and less prepared for physical action. This type of situation also impedes our ability to respond appropriately to any given situations. Opposite of too little stress, when we encounter too much stress our body becomes overwhelmed and we lose our superior mental stance (The American Institute for Cognitive Therapy, 2009). There are three kinds of stress-producing factors affecting the way humans cognitively perform. Objective factors refer to those naturally stressful situations, to include both negative and positive events. It is imperative to understand that the degree in which a person experiences stress becomes individualized over time, primarily caused by an array of subjective factors. Subjective factors are indicated by our own personal thoughts and how we determine whether or not something is stressful and to what extent we experience that
Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer
Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.
Stress is a normal part of life. Events happen to people and around them and many of the things people do themselves put stress on the body. Thus stress can be experienced through the environment, an individual's body, and people's thoughts. The human body is designed to experience stress and to react to it. Stress can be positive in that it keeps people alert and prepared to avoid danger. Stress becomes negative when an individual is faced with continuous challenges without relief or relaxation between challenges.
Everyone can relate to stress. Stress is someone or something that causes any strong feelings of concern or anxiety. For example, it can be over little things like traffic or big things such as, financial issues. Overall, stress is certainly a part of daily living. We already know the causes to the stress since we spend our own time worrying about it. However, do we know the consequences of stress related to our health?
Stress is a normal part of life and is something that everyone has to deals with on a day-to-day basis. When most people talk about stress they are usually referring to the physical, mental, or emotional factors, that can cause someone to experience body or mental tension. This means stress can develop from both external and internal situations. Stressors that are caused by internal situations can stem from things like illnesses or medical procedures. Where as stressors that are caused by external situations, are more from environment, psychological, or social situations. While stress affects everyone differently, there are some times when stress can be helpful and result in a desirable outcome, but just as the old adage says, “too much
My definition of stress is the unforeseen, surprising response of the brain, to pleasant and bothersome stimuli. Selye (1936) identifies stress to be recognized by all, but nobody comprehends what it is. All of us have been exposed to stress; however, each one of us interprets stress differently, and our coping strategies vary from individual to individual. As a matter of fact, some people get motivated with stress, and it enhances both mental and physical performances while others succumb to depression and serious medical predicaments.
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad depending on the situation which someone is facing. Sometimes, stress can be helpful, providing people with the extra energy or alertness they need. This type of stress is called eustress. Unfortunately, most stress does not fall under that catagory and can become harmful when not managed effectively. This is known as distress and is what most people are referring to when they mention stress. Distress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. Stress can be thought of in terms of stressors and
So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.
Being a nurse, I know that continual stress is harmful to your health. Stress can result in headaches, stomach aches, gastrointestinal problems and also mental problems, just to name a few. It is important to keep stress at low levels to prevent it from harming your body. Stress can be tolerated if managed properly. People need to know when stress becomes too much to avoid the harmful effects to their bodies. Some stress is unavoidable, but some types of stress are not unavoidable. We all have some type of stress in our lives on a daily basis.
Stress involves the psychological and physical reaction to the demands of everyday life. A small amount of stress is good motivating an individual to perform well. Nevertheless, simple challenges in the daily life have the possibility of pushing one's ability to cope.
In the busy world of today, people are being pulled in numerous directions simultaneously. People have tasks at work as well as at home, and occasionally it all becomes excessive. Human bodies commence making people realize that they are feeling the stress of their everyday lives. Theses stressful feelings are produced by the instinctive need of the body to guard itself (Rice, 2017). Normally, this instinct is appropriate if dangers arise, for instance, when a person is required to sidestep the path of a fast-moving vehicle. Nevertheless, stress may lead to physical as well as health effects if it is not correctly managed.
This essay will discuss the main effects of stress on the human body and behavior. It will focus on the way in which stress affects the mental well-being of an individual, increases the risk of diseases and infections and the likelihood of individuals turning to damaging behaviors such as substance abuse, violence, and overeating. These key points will be followed by examples and evidence in order to give a comprehensive understanding of the topic. Stress is part of everyday life for the majority of people and there is normally more than one factor contributing to the stress.
Stress is commonly mistaken for generally evoking negative associations; however, stress is actually part of the human experience, it places pressure on us so that we may be able to perform at a higher level achievement. Stress can affect an individual in many ways including physically, mentally, behaviorally, and emotionally. Specifically, what is stress, what is the importance, the impacts, the preventions, and if you already have it how do you cope with stress. Stress plays a prominent role in our daily lives, a person's reaction and precaution that one take might just determine how you can withstand stress and essentially forming the individual character or identity.
The mind and the body being connected have a great effect on an individual in many ways. Since the body is able to control certain involuntary responses, emotions dealing with thoughts, behaviors, and feelings may affect greatly. Events happening in life may also disrupt someone's health by interfering with their psychological routine, as well as correlations between what is going on with our feelings and thoughts. With this in consideration, there are ways to relieve or attack the negative changes on the body by using therapy, activities in daily life, and body development.