Stress Definition

Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).

The definition of stress according to the Oxford dictionary is “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”

Stress is one of our biggest enemies. It affects our health, our personality, and our relationships

Stress is defined as the “non specific response of the body to any demand for change”. It was coined by Hans Selye in 1936. A highly subjective phenomenon. There are many signs of having/getting stress; Physical, Psychological, Behavioural and Emotional.

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress, if not properly dealt with, can take a heavy toll on our health. Learning to deal with stressors can appear easier for some, than others. Life can seem like an uphill struggle for many, and depending how we cope with those struggles can mean the different to either a brighter future or a bleak existence. According to (Aronson, Wilson, & Akert, 2013), people that are resilient can usually quickly respond to a traumatic or stressful event by acknowledging the event, then adapt to it and return to normal functions. I consider myself to be somewhat resilient, and fairly more resilient than my peers. I have been lauded on my resilience to work issues during annual performance appraisals and feedbacks with my supervisor.

According to ULifeline, “stress is a burst of energy that basically advises you on what to do. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory… [And] help to fortify the immune system.”

Stress is part of our everyday life and not all stress is negative. It affects everyone and no one is excluded but I have extra hard time managing my stress. I get stressed over being a full-time student because I work full-time as well. When you are trying to succeed in school but also have to support your family, it becomes hard to manage. I don’t get enough time to study for a test and complete my assignments. This is a problem because I set a high expectation for myself and any work I do can’t be less than my best. It doesn’t help that my brain overthinks everything but it has its uses. I would stay awake at night because of the overall stress at work and school. In addition, I often contemplate humanities future and what

In brain science books stress has been characterized as an obnoxious condition of passionate and physiological excitement that individuals experience in circumstances that they see as risky or debilitating to their prosperity. (Thoits, 2010) In addition, the word stress implies distinctive things to diverse individuals. A few individuals characterize stress as occasions or circumstances that make them feel strain, heavy, or negative

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

What is stress? According to a journal, Stress is a state of mental tension and worry caused by problems in your life, works, family and many more. It is also something that causes strong feelings of worry or anxiety and physical force or pressure. What is that means with stress is in the eyes of the beholder? It means that others may think differently than I do about stress, how they manage, how they talk about stress. In my opinion, stress can be controlled. We just need to understand well about our body and learn how to

Another way one can manage stress is through breathing control and meditation. Breathing control includes the “take ten deep breaths” attempt to managing stress. Breathing helps one to calm themselves, and to think more

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened *****ness.